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Nutrition Information |
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Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I've radically reduced the amount of sugar I take in. My juice of choice is a vegetable one, a green one - but more about that later, first let's ask... Why is juicing so good? In my article Enzymes and Raw Food, I explained why eating enzyme-rich food is so important. If you are buying cartons (or bottles) of juice, even many of those labelled 'freshly squeezed' you are almost certainly missing out on the enzymes. Why? Because they are likely to be pasteurised. There are different methods of pasteurisation, but all of them involve heating to temperatures a lot greater than 118F - which is the point at which enzymes are killed. Fresh juices, on the other hand, are packed with enzymes, vitamins, minerals etc. and they taste a zillion times yummier too. Plus if you invest in a good juicing book, you can select your ingredients based on your immediate health needs too. I recommend Superjuice: Juicing for Healing and Health by Michael van Straten. Do I need a juicer to juice? Wel, yes and no. There are so many juicers on the market and the prices vary radically. I always recommend that you start with a mid-priced model that is easy to clean. This is important. If cleaning it is a right old pain, you will be put off using it which is no good at all. The US market is probably quite different, but for UK readers, I use the Breville AWT JE3 which retails at just under a �100. It's by no means the best juicer on the market, but it is very good for the price and a doddle to clean. Plus the new model features two speeds, one for hard produce and one for soft fruits. There is also the Magimix Le Duo which I understand to be better than the Breville AWT and is the same price. If you are reluctant to invest in a juicer at the moment but you already have a blender, you could just stick to smoothies. Or for around �5, you could buy yourself a nylon sprout/nutmilk bag and simply strain the juice from the pulp to create your healthy drink. Make sure you chop up the produce and add some bottled water too. What should I juice? If you have acid reflux/heartburn problems, candidiasis, thrush, diabetes, IBS or an IBD, then you should avoid going overboard with fruit and sweet veg juices eg. carrots. (Actually this strategy will benefit anyone with any health issue!) The irony is that the sweet juices may be the ones you are most drawn to, but sugar feeds microforms (like yeasts, fungus, molds, bacteria and viruses) which thank us by excreting acidic, toxins into our blood stream when they 'digest' the food we give them! Your best bet is to stick to green juices which aklalise the body. I really struggled with this to start with as the flavour is a bit of an acquired taste but then I discovered lemons! My favourite juice now is... Claire's Green Goddess The lemon really does do something special to the flavour. For those who are concerned about the acidity of lemon, here's an interesting thing; lemon is only acid outside the body. Once it goes in, it alkalises. Same is true of white grapefruit and lime. But not oranges or ruby grapefruit whose higher sugar content makes them more acid inside the body. If you have a sweet tooth and the lemon isn't working for you, you could try adding an apple instead, but aim to reduce the quantity over time. Should I peel? Obviously, you will want to peel some fruits and veg, eg. a pineapple. But using organic produce means you need only give the produce a good scrub rather than peeling it which is recommended for non-organic produce. And one final tip... If you want to add ginger to a juice and your juicer tends to spit the chunk of ginger out without really juicing it, put it through your garlic press and stir in to the finished juice! Happy juicing. ...................................................................................................................................... She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at [email protected].
Look For
MORE RESOURCES: Knox County judge: Apple Valley's luxury lakefront vacation home rentals violate HOA rules The Columbus Dispatch Hawaii island vacation rental law to go into effect in December Honolulu Star-Advertiser Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Hosts Turn to AI 45% More for Guest Messaging in 2025 Travel Agent Central Greece’s Vacation Homes See A Significant Ten Percent Price Increase In 2025, As Buyers Seek Properties In Popular Coastal And Island Locations Travel And Tour World The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly This Airbnb in Colorado Is Peak Fall Vibes Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Column: Maui STRs keep Hawaii economy strong Honolulu Star-Advertiser Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State This Cozy Pocono Cabin Has Hot Tub and Sauna Vibes Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Three proposals to prioritize Cape Coral residents Cape Coral Breeze How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly You Can Pet Barnyard Animals at This Michigan Airbnb This Fall Only In Your State Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Unregulated Holiday Rentals On Protected Land Spark Crisis For Rural Tourism In Canary Islands Travel And Tour World Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio This Airbnb Farm Stay in Rhode Island Is Peak Fall Vibes Only In Your State Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News This Treehouse Airbnb in Missouri Is Peak Fall Vibes Only In Your State Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now New Orleans Joins Nashville, Ocala, Florida, Jersey City in Recording Booming Market in Short Term Rental Vacation, This Labor Day Expects More Travel And Tour World Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Committee seeks to halt vacation rental requests Evanston RoundTable Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Oahu officials encourage residents and tourists to report illegal vacation rentals - Spectrum News 1 This Airbnb in Kansas Is Peak Fall Vibes Only In Your State Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Changes coming to Sarasota's vacation rental ordinance Your Observer Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Alders flip on vacation rentals Evanston Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio RMS Brings Its Integrated Payments Solution to Hotels and Accommodations Across North America Hotel Technology News Maui County Council debates future of vacation rentals Hawaii News Now Vacation rentals back on council agenda Evanston Now City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press |
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