Nutrition Information |
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Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON. For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. Our skin (and everything underneath it) has been tucked away, protected and hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go! Bathing Suit Season - a Nutritional Guide Two important concepts to keep in mind when looking at your food in preparation for your summer self is 1) to start, try to love your body right where it is now 2) be willing to allow your food habits to change. Take into consideration that your body WANTS to change what it is eating. As mentioned in previous editions the springtime is the perfect time for the body to "go light". If you listen closely I bet you can hear your body asking for different food, lighter food, and less food. To allow yourself to make these changes follow these guidelines: 1) Do Not Skip Meals -Eat small meals or snacks containing some PROTEIN every few hours to keep blood-sugar levels steady. Do not to let more than 3 hours go between eating. This will help keep your blood sugar stable and avoid ravenous hunger which often leads to overeating. Low blood sugar and extreme hunger are a dangerous combination. 2) Keep Healthy Snacks Around - whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich? food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own. Crunch ? lite popcorn, or plain popcorn popped in paper bag in microwave/ or use coconut oil to pop in a covered pan ? frozen grapes ? 1 - 2 hard pretzels - the large Bavarian variety ? apple ? carrots - particularly the super sweet, organic baby carrots Sweet ? organic carrots (category cross over on this one!) ? organic yogurt and over ripe fruit - all kinds of flavors to enjoy ? fresh, whole fruit ? leftover grains - (i.e. brown rice, quinoa, spelt) drizzle maple syrup and cinnamon; add soy milk and bananas, heat and enjoy warm oatmeal-like porridge, cook grains in fruit juice (i.e. apple), ? smoothies - mix any of the following - whatever you have in the kitchen: fruit, ice?soy milk, yogurt, protein powder, carob powder, fruit juice, etc? Salty ? tortilla chips and fresh salsa - try whole grain chips such as "Garden of Eatin" Brand in health food stores and try freshly made salsa vs. shelved and processed stuff. ? pickles ? fresh lime/lemon juice as seasonings or in beverage 3) Dandelion Greens - That's right. This pesky flower has leaves that are a magic component of winter weight loss. This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots. Dandelion also cleanses the blood and liver (the organ most associated with Spring in Traditional Chinese Medicine), and increases bile production. Go clean to get lean! 4) Fruits - Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. Eating a lot of fruit does not work for everyone, but if you are a person who does well with fruit "Spring Lightening" can include eating a lot of fruits. To your health and success, Heather Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can: subscribe to her free e-Newsletter at http://www.individual-health.net or register for a free teleclass at [email protected]
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MORE RESOURCES: Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs WATCH: Nick Saban lists down harsh rules for his vacation rental guests in latest commercial Sportskeeda Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Business Report: August vacation rentals Hawaii News Now Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune Vacasa Founder Knocks Pacaso’s Fundraising as Deceptive Skift Travel News Gov. DeSantis vetoes vacation rental bill News 13 Orlando City Considers Tightening Vacation Rental Ban outlooknewspapers.com Vacation Rentals Florida Trend Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Jefferson Public Radio Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent Decherd adding hotel/motel tax for temporary lodging Winchester Herald Chronicle Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now DeSantis vetoes short-term vacation rental bill Florida Phoenix Still need a place to stay for Taylor Swift in New Orleans? See options, how much you'll pay. NOLA.com Guest Op-Ed: Stop the Poughkeepsie housing crisis, starting with vacation rentals Mid Hudson News Website West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Buckingham Vacation Rentals Visit Lake Tahoe Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System 14 Best Hotels and Airbnbs In Stowe, Vermont For Leaf-Peeping Excursions and Ski Trips Architectural Digest Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald How to Avoid Paying Vacation Rental Fees The New York Times New Pennington County vacation rental regulations kick in Wednesday South Dakota Public Broadcasting Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Counties differ in approach to regulating vacation rentals West Hawaii Today Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com FOX23 looks into concerns about violence at short-term vacation rentals KOKI FOX 23 TULSA New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now |
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