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Nutrition Information |
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Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON. For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. Our skin (and everything underneath it) has been tucked away, protected and hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go! Bathing Suit Season - a Nutritional Guide Two important concepts to keep in mind when looking at your food in preparation for your summer self is 1) to start, try to love your body right where it is now 2) be willing to allow your food habits to change. Take into consideration that your body WANTS to change what it is eating. As mentioned in previous editions the springtime is the perfect time for the body to "go light". If you listen closely I bet you can hear your body asking for different food, lighter food, and less food. To allow yourself to make these changes follow these guidelines: 1) Do Not Skip Meals -Eat small meals or snacks containing some PROTEIN every few hours to keep blood-sugar levels steady. Do not to let more than 3 hours go between eating. This will help keep your blood sugar stable and avoid ravenous hunger which often leads to overeating. Low blood sugar and extreme hunger are a dangerous combination. 2) Keep Healthy Snacks Around - whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich? food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own. Crunch ? lite popcorn, or plain popcorn popped in paper bag in microwave/ or use coconut oil to pop in a covered pan ? frozen grapes ? 1 - 2 hard pretzels - the large Bavarian variety ? apple ? carrots - particularly the super sweet, organic baby carrots Sweet ? organic carrots (category cross over on this one!) ? organic yogurt and over ripe fruit - all kinds of flavors to enjoy ? fresh, whole fruit ? leftover grains - (i.e. brown rice, quinoa, spelt) drizzle maple syrup and cinnamon; add soy milk and bananas, heat and enjoy warm oatmeal-like porridge, cook grains in fruit juice (i.e. apple), ? smoothies - mix any of the following - whatever you have in the kitchen: fruit, ice?soy milk, yogurt, protein powder, carob powder, fruit juice, etc? Salty ? tortilla chips and fresh salsa - try whole grain chips such as "Garden of Eatin" Brand in health food stores and try freshly made salsa vs. shelved and processed stuff. ? pickles ? fresh lime/lemon juice as seasonings or in beverage 3) Dandelion Greens - That's right. This pesky flower has leaves that are a magic component of winter weight loss. This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots. Dandelion also cleanses the blood and liver (the organ most associated with Spring in Traditional Chinese Medicine), and increases bile production. Go clean to get lean! 4) Fruits - Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. Eating a lot of fruit does not work for everyone, but if you are a person who does well with fruit "Spring Lightening" can include eating a lot of fruits. To your health and success, Heather Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can: subscribe to her free e-Newsletter at http://www.individual-health.net or register for a free teleclass at [email protected]
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MORE RESOURCES: Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui's Vacation Rental Debate Turns Ugly Planetizen Locals Launch New Vacation Rental Platform To Boost Jersey Shore Tourism Jersey Shore Online Housing Problems in Hawaii God's World News Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper New laws in North Carolina, including vape product regulations and rideshare tax, take effect today WXII How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals Spectrumlocalnews.com Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat DVC’s Strict New Policy on Rentals: How It Will Affect Sports Travelers and Their Vacation Plans: Things You Need To Know Travel And Tour World This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Complaints about beach rentals surge eKathimerini.com Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Resources for Vacation Rentals for Springs Protection Alachua County |
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