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Nutrition Information |
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Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON. For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. Our skin (and everything underneath it) has been tucked away, protected and hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go! Bathing Suit Season - a Nutritional Guide Two important concepts to keep in mind when looking at your food in preparation for your summer self is 1) to start, try to love your body right where it is now 2) be willing to allow your food habits to change. Take into consideration that your body WANTS to change what it is eating. As mentioned in previous editions the springtime is the perfect time for the body to "go light". If you listen closely I bet you can hear your body asking for different food, lighter food, and less food. To allow yourself to make these changes follow these guidelines: 1) Do Not Skip Meals -Eat small meals or snacks containing some PROTEIN every few hours to keep blood-sugar levels steady. Do not to let more than 3 hours go between eating. This will help keep your blood sugar stable and avoid ravenous hunger which often leads to overeating. Low blood sugar and extreme hunger are a dangerous combination. 2) Keep Healthy Snacks Around - whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich? food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own. Crunch ? lite popcorn, or plain popcorn popped in paper bag in microwave/ or use coconut oil to pop in a covered pan ? frozen grapes ? 1 - 2 hard pretzels - the large Bavarian variety ? apple ? carrots - particularly the super sweet, organic baby carrots Sweet ? organic carrots (category cross over on this one!) ? organic yogurt and over ripe fruit - all kinds of flavors to enjoy ? fresh, whole fruit ? leftover grains - (i.e. brown rice, quinoa, spelt) drizzle maple syrup and cinnamon; add soy milk and bananas, heat and enjoy warm oatmeal-like porridge, cook grains in fruit juice (i.e. apple), ? smoothies - mix any of the following - whatever you have in the kitchen: fruit, ice?soy milk, yogurt, protein powder, carob powder, fruit juice, etc? Salty ? tortilla chips and fresh salsa - try whole grain chips such as "Garden of Eatin" Brand in health food stores and try freshly made salsa vs. shelved and processed stuff. ? pickles ? fresh lime/lemon juice as seasonings or in beverage 3) Dandelion Greens - That's right. This pesky flower has leaves that are a magic component of winter weight loss. This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots. Dandelion also cleanses the blood and liver (the organ most associated with Spring in Traditional Chinese Medicine), and increases bile production. Go clean to get lean! 4) Fruits - Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. Eating a lot of fruit does not work for everyone, but if you are a person who does well with fruit "Spring Lightening" can include eating a lot of fruits. To your health and success, Heather Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can: subscribe to her free e-Newsletter at http://www.individual-health.net or register for a free teleclass at [email protected]
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Hawaii Public Radio Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals Spectrumlocalnews.com Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Fire district wins vacation rental assessment lawsuit Anna Maria Islander Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Tourism down as summer begins Mountain Xpress Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Town Tightens Up Vacation Rental Oversight Beach Talk Radio News Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points South Lake Tahoe opens short-term rental permits after Measure T overturned Reno Gazette Journal StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats - Condé Nast Traveler 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats Condé Nast Traveler |
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