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Nutrition Information |
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Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a mathematical statistic. Don't let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers. Normal is what is right for an individual, or what is common or appropriate for each particular person. What the medical profession does is make the average normal. They measure a bunch of people's blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone. I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone else's. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now. So what do you do with this? Take all the numbers the doctors give you with "a grain of salt." Just because their charts show that you "should be" in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you. So your "high blood pressure" might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it. Again the medical profession came up with a theory and never really tested it before they released it as "truth" on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower people's blood pressure. No real tests, no real studies, and yet believed to be true by many. Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped. You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at. Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries. Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers people's blood pressure. Fat does not make you fat. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
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MORE RESOURCES: Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe After the Surge: Vacation rentals FOX 13 Tampa Bay Push for National City vacation rental regulations NBC 7 San Diego Puerto Vallarta Tourism Drives Real Estate and Rental Investments Puerto Vallarta News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy Wilkes-Barre Citizens' Voice Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Long Island Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Phoenix firm involved in bidding war for vacation rental company The Business Journals Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Cocoa Beach hikes fees to operate vacation rentals Florida Today This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The Shortyz 2025 winners revealed Short Term Rentals - News Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald Vacation Rentals Florida Trend North County Report: More Vacation Rentals, More Problems Voice of San Diego Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Groups file suit against Gallatin County over vacation rental ban Missoula Current AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Why rich Americans are ditching their fancy hotels on vacation Business Insider Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz |
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