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Nutrition Information |
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Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a mathematical statistic. Don't let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers. Normal is what is right for an individual, or what is common or appropriate for each particular person. What the medical profession does is make the average normal. They measure a bunch of people's blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone. I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone else's. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now. So what do you do with this? Take all the numbers the doctors give you with "a grain of salt." Just because their charts show that you "should be" in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you. So your "high blood pressure" might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it. Again the medical profession came up with a theory and never really tested it before they released it as "truth" on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower people's blood pressure. No real tests, no real studies, and yet believed to be true by many. Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped. You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at. Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries. Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers people's blood pressure. Fat does not make you fat. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
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MORE RESOURCES: Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego No occupancy caps for short-term rentals in Hilton Head. See what is changing Hilton Head Island Packet The New Way to Score a More Luxurious Vacation Rental Travel + Leisure As housing crisis looms large, Santa Fe candidates see solutions in vacation rental rules Santa Fe New Mexican ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current 4 A-Frame Florida Vacation Rentals for the Dreamiest Winter Getaway Only In Your State Annapolis City Council passes limit on short-term rentals WMAR 2 News Baltimore California Joins New York, Florida, Nevada, Hawaii on How Hotel and Vacation Rental Taxes Are Crushing Your Travel Plans in the US – Find Out Where They’re Worst Travel And Tour World Scenes from the Southport Yacht Basin area Wilmington Star-News Repeal regressive taxes, but those on vacation rentals don’t qualify San Diego Union-Tribune Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State The One Pennsylvania Airbnb You Need to Book for Unreal Dark Sky Views Only In Your State The One Southern California Airbnb You Need To Book for Mesmerizing Dark Sky Views Only In Your State Vacation rental company promotes 'Quiet Season' keysnews.com HomeToGo to Host Analyst and Investor Call on Updated FY/25 Guidance Following Interhome Closing TradingView The Rise Collective's Home Team Luxury Rentals Joins Elite Ranks in the Comparent 100 List Newswire.com City calls on lenders in vacation rental crackdown Hawaii News Now Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Airbnb for property management: Arbio lands $36M to reinvent holiday rentals with AI Tech Funding News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The One Wisconsin Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State The One Montana Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Oregon Wildlife Officials Stress 'Don't Feed Bears' on Coast, In Forests Oregon Coast Beach Connection City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Committee seeks to halt vacation rental requests Evanston RoundTable Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Changes coming to Sarasota's vacation rental ordinance Your Observer Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Lodgify Announces Inaugural Independent Host Summit, Bringing Together Thousands of Short-Term Rental Hosts Worldwide ACCESS Newswire Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire AP News Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze SLO County city is cracking down on vacation rentals with new rules, penalties San Luis Obispo Tribune Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Vacation rentals becoming a popular wedding venue option for couples ABC 10News San Diego |
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