![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a mathematical statistic. Don't let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers. Normal is what is right for an individual, or what is common or appropriate for each particular person. What the medical profession does is make the average normal. They measure a bunch of people's blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone. I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone else's. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now. So what do you do with this? Take all the numbers the doctors give you with "a grain of salt." Just because their charts show that you "should be" in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you. So your "high blood pressure" might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it. Again the medical profession came up with a theory and never really tested it before they released it as "truth" on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower people's blood pressure. No real tests, no real studies, and yet believed to be true by many. Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped. You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at. Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries. Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers people's blood pressure. Fat does not make you fat. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
Look For
MORE RESOURCES: Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Camp Margaritaville $107M expansion to bring new homes to Crystal Beach Houston Chronicle New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Vrbo offers last minute deals on vacation rentals Short Term Rentals - News With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now This Dreamy Dome Airbnb Is the Perfect Home Base for the Grand Canyon National Park Only In Your State Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Housing Problems in Hawaii God's World News City has no mercy for illegal vacation rental operators Hawaii News Now Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Hidden cameras in hotels and Airbnbs are more common than you think — 5 ways to protect your privacy Tom's Guide Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Resources for Vacation Rentals for Springs Protection Alachua County Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research |
![]() |
![]() |
![]() |
RELATED ARTICLES
Nuts To You... Just One Way to a Healthy Heart Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. The Two Faces of Chlorine If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health. Cherries - A Natural Joint Pain Killer Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative for the more than 70 million people in the U.S. Avocado - Ooh, What a Lovely Pear! Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. The coq10 Benefit Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Healthy Eating for Executives on the Run For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Good Meal Sizes and Frequency Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals. Six Ways Soy Benefits Your Health Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Fluoride: A Plot to Dull the American Mind During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America. Fruitceuticals - The Evolution of Fruit Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day. Alcohol as a Key Ingredient to a Healthy Diet Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. Vegetarian Lifestyle Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Inflammation Pain Eased with Glyconutrients Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. Diet and Eczema Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Not all Fats are Bad Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Alkalize Your Way to Better Health Today we're shifting our focus from wealth to health. First of all, I am not an expert. ![]() |
home | site map |
© 2005 |