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Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol? Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to:- ? produce bile acids to help with the digestion of fat Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Cholesterol Symptoms It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test. However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of high cholesterol levels in your body. Symptoms of: Coronary Disease Vascular Disease Stroke People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels. Therefore, it is recommended that you have a cholesterol blood test every three years if you are overweight and every 5 years if you are a normal healthy weight. How to Lower Cholesterol If your blood test shows that your cholesterol levels are too high, then you should take immediate measures to help lower your cholesterol. Your doctor will advise you on the best course of action, but initially it is the norm for you to follow a low cholesterol diet. A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:- ? skinless poultry Cook your food by either ? grilling Do not fry your food in lard or oil. Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough. Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
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MORE RESOURCES: Why rich Americans are ditching their fancy hotels on vacation Business Insider Why Americans Are Changing Vacation Stay Mood from Conventional Hotels to Home Rentals for Long Trips? Travel And Tour World As Olympics approach, LA considers crackdown on illegal vacation rentals Hey SoCal. Change is our intention. How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire DeSantis vetoes short-term vacation rental bill Florida Phoenix This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Buckingham Vacation Rentals Visit Lake Tahoe The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Bloomington Vacation Rentals Visit Bloomington Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation rental crackdown may lower condo prices in Maui County UH System Current News 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times How to Avoid Paying Vacation Rental Fees The New York Times Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler These Markets Could Drive Vacation Rental Growth Skift Travel News Florida Alliance for Vacation Rentals in Kissimmee Visit Florida Booking an Airbnb or Vrbo for vacation? Make sure you avoid scams with these safety tips Tri-City Herald Hotels Will Be Banned From Adding Hidden Charges to Your Final Bill in 2025—Here's What to Know AFAR Media 8 Tips for Renting Out Your Vacation Home Real Estate Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Orange Beach Rentals Gulf Shores & Orange Beach Tourism FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Coastal homeowner hopes DeSantis will veto vacation rental bill now on his desk ABC Action News Tampa Bay Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Code updates focus on Tahoe area vacation rentals This Is Reno U.S. Vacation Rental Market Size | Industry Report, 2030 Grand View Research |
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