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Nutrition Information |
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Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol? Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to:- ? produce bile acids to help with the digestion of fat Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Cholesterol Symptoms It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test. However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of high cholesterol levels in your body. Symptoms of: Coronary Disease Vascular Disease Stroke People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels. Therefore, it is recommended that you have a cholesterol blood test every three years if you are overweight and every 5 years if you are a normal healthy weight. How to Lower Cholesterol If your blood test shows that your cholesterol levels are too high, then you should take immediate measures to help lower your cholesterol. Your doctor will advise you on the best course of action, but initially it is the norm for you to follow a low cholesterol diet. A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:- ? skinless poultry Cook your food by either ? grilling Do not fry your food in lard or oil. Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough. Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
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MORE RESOURCES: Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Vacation Rental Compliance City of Sarasota (.gov) Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now TIME’S UP FOR TRANSIENT RENTALS IN TRUMAN ANNEX; 20-YEAR AGREEMENT ENDS DEC. 22 Keys Weekly Newspapers Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Vacation Rentals: At Your Own Risk Scripps News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City calls on lenders in vacation rental crackdown Hawaii News Now Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui condo prices plummet as short-term rental uncertainty looms The Business Journals Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Two Oregon Towns Named Among America’s Best Fall Getaways thatoregonlife.com The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Sanctuary Vacation Rentals seemonterey.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State Florida vacation rental company files for bankruptcy Gulf Coast News and Weather - Southwest Florida News MARATHON COUNCIL WORKSHOP TACKLES LAND USE, PERMITS, CODES & VACATION RENTALS Keys Weekly Newspapers Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer Committee seeks to halt vacation rental requests Evanston RoundTable You Can Stay in an Enchanting Castle Airbnb in Utah Only In Your State Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Alders flip on vacation rentals Evanston Now Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui County Council debates future of vacation rentals Hawaii News Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly City has no mercy for illegal vacation rental operators Hawaii News Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals back on council agenda Evanston Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui's Vacation Rental Debate Turns Ugly Planetizen More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post |
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