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Nutrition Information |
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Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program: Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have good cholesterol? Do you gain weight easily? Or do you have a hard time keeping weight on? Has your overall health been getting worse, stayed the same or has it been getting better? Taking time out for yourself is important to your (and your family's) well being. Do you take out personal time for yourself everyday? If you fail to support your personal wellness program with alone time you may experience burnout. Burnout can affect your personal wellness and that of your family. The results of this can have a lasting residual effect on your families' health and wellness. Getting proper rest and sleep should be a part of your personal wellness program. Do you know how many hours of sleep you need a night? Can your body function on four hours of sleep a night? Or maybe you need eight hours? Make sure you're getting the proper amount for your personal wellness. Not having enough rest can make you susceptible to illness, irritability and lack of concentration. There are many more problems that can arise if you neglect sleep. Managing stress affectively in your life will help you maintain your personal wellness program. Do you know what stresses you out? How can you avoid that stress? If you can't avoid certain stresses how can you better cope with stress? Find healthy ways to channel your stress so you don't internalize it. Internalizing stress is what affects your health negatively. Getting proper exercise is a big part of your personal wellness program. What kind of exercise and fitness do you currently get on a weekly basis? Did you know walking just 10 minutes a day is beneficial for your health? You don't have to spend hours in the gym a day. You can ride a bike, walk a round of golf, walk the dogs around the block and you can even go to the gym. The key is making exercise a regular part of your personal wellness program. You will feel better and stronger, reduce stress and function at a higher level of energy. Supporting your body with proper foods and nutritional supplementation are essentials to your personal wellness program. What kinds of foods do you eat on a daily basis? Stay away from fried foods, sweets, sodium and salts, fatty foods and empty carbs. Empty carbs are foods like white potatoes, white rolls and bread, cookies and cakes and foods that lack density and fiber. Support your diet with dense carbs like peanuts or almonds, corn tortillas and green vegetables. Another important aspect of making sure your body gets all the nutrients it needs is finding good nutritional supplements. Unfortunately eating a good balanced diet in this day and age does not get your body all the nutrients that it needs. Do your research and find out about supplements that will increase your optimal health and fit your personal wellness program. Copyright 2005 Libby. Helping people get back the nutrition their bodies need through Glyconutrients and Discover The "Top 10 Deadly Health Myths of the 21st Century" Click here for more information and Wellnes Tips
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MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Resources for Vacation Rentals for Springs Protection Alachua County Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Why brands are turning to vacation rentals for product sampling New Hope Network Hoping To End Vacation Rental Rancor Nantucket Current What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR iTrip Orlando in Davenport Visit Florida Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vacation rentals may face new taxes as WA lawmakers eye housing fix Queen Anne & Magnolia News The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle North County Report: More Vacation Rentals, More Problems Voice of San Diego Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Honolulu fails to collect millions in short-term rental fines Hawaii News Now Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Groups file suit against Gallatin County over vacation rental ban Missoula Current San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii New vacation rental company launched in Lincoln County newportnewstimes.com Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Why rich Americans are ditching their fancy hotels on vacation Business Insider Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat |
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