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Nutrition Information |
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Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program: Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have good cholesterol? Do you gain weight easily? Or do you have a hard time keeping weight on? Has your overall health been getting worse, stayed the same or has it been getting better? Taking time out for yourself is important to your (and your family's) well being. Do you take out personal time for yourself everyday? If you fail to support your personal wellness program with alone time you may experience burnout. Burnout can affect your personal wellness and that of your family. The results of this can have a lasting residual effect on your families' health and wellness. Getting proper rest and sleep should be a part of your personal wellness program. Do you know how many hours of sleep you need a night? Can your body function on four hours of sleep a night? Or maybe you need eight hours? Make sure you're getting the proper amount for your personal wellness. Not having enough rest can make you susceptible to illness, irritability and lack of concentration. There are many more problems that can arise if you neglect sleep. Managing stress affectively in your life will help you maintain your personal wellness program. Do you know what stresses you out? How can you avoid that stress? If you can't avoid certain stresses how can you better cope with stress? Find healthy ways to channel your stress so you don't internalize it. Internalizing stress is what affects your health negatively. Getting proper exercise is a big part of your personal wellness program. What kind of exercise and fitness do you currently get on a weekly basis? Did you know walking just 10 minutes a day is beneficial for your health? You don't have to spend hours in the gym a day. You can ride a bike, walk a round of golf, walk the dogs around the block and you can even go to the gym. The key is making exercise a regular part of your personal wellness program. You will feel better and stronger, reduce stress and function at a higher level of energy. Supporting your body with proper foods and nutritional supplementation are essentials to your personal wellness program. What kinds of foods do you eat on a daily basis? Stay away from fried foods, sweets, sodium and salts, fatty foods and empty carbs. Empty carbs are foods like white potatoes, white rolls and bread, cookies and cakes and foods that lack density and fiber. Support your diet with dense carbs like peanuts or almonds, corn tortillas and green vegetables. Another important aspect of making sure your body gets all the nutrients it needs is finding good nutritional supplements. Unfortunately eating a good balanced diet in this day and age does not get your body all the nutrients that it needs. Do your research and find out about supplements that will increase your optimal health and fit your personal wellness program. Copyright 2005 Libby. Helping people get back the nutrition their bodies need through Glyconutrients and Discover The "Top 10 Deadly Health Myths of the 21st Century" Click here for more information and Wellnes Tips
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MORE RESOURCES: Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Push for National City vacation rental regulations NBC 7 San Diego Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Long Island The Shortyz 2025 winners revealed Short Term Rentals - News Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Phoenix firm involved in bidding war for vacation rental company The Business Journals Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance Cocoa Beach hikes fees to operate vacation rentals Florida Today The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Groups file suit against Gallatin County over vacation rental ban Missoula Current AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Why rich Americans are ditching their fancy hotels on vacation Business Insider Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal |
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