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Nutrition Information |
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Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program: Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have good cholesterol? Do you gain weight easily? Or do you have a hard time keeping weight on? Has your overall health been getting worse, stayed the same or has it been getting better? Taking time out for yourself is important to your (and your family's) well being. Do you take out personal time for yourself everyday? If you fail to support your personal wellness program with alone time you may experience burnout. Burnout can affect your personal wellness and that of your family. The results of this can have a lasting residual effect on your families' health and wellness. Getting proper rest and sleep should be a part of your personal wellness program. Do you know how many hours of sleep you need a night? Can your body function on four hours of sleep a night? Or maybe you need eight hours? Make sure you're getting the proper amount for your personal wellness. Not having enough rest can make you susceptible to illness, irritability and lack of concentration. There are many more problems that can arise if you neglect sleep. Managing stress affectively in your life will help you maintain your personal wellness program. Do you know what stresses you out? How can you avoid that stress? If you can't avoid certain stresses how can you better cope with stress? Find healthy ways to channel your stress so you don't internalize it. Internalizing stress is what affects your health negatively. Getting proper exercise is a big part of your personal wellness program. What kind of exercise and fitness do you currently get on a weekly basis? Did you know walking just 10 minutes a day is beneficial for your health? You don't have to spend hours in the gym a day. You can ride a bike, walk a round of golf, walk the dogs around the block and you can even go to the gym. The key is making exercise a regular part of your personal wellness program. You will feel better and stronger, reduce stress and function at a higher level of energy. Supporting your body with proper foods and nutritional supplementation are essentials to your personal wellness program. What kinds of foods do you eat on a daily basis? Stay away from fried foods, sweets, sodium and salts, fatty foods and empty carbs. Empty carbs are foods like white potatoes, white rolls and bread, cookies and cakes and foods that lack density and fiber. Support your diet with dense carbs like peanuts or almonds, corn tortillas and green vegetables. Another important aspect of making sure your body gets all the nutrients it needs is finding good nutritional supplements. Unfortunately eating a good balanced diet in this day and age does not get your body all the nutrients that it needs. Do your research and find out about supplements that will increase your optimal health and fit your personal wellness program. Copyright 2005 Libby. Helping people get back the nutrition their bodies need through Glyconutrients and Discover The "Top 10 Deadly Health Myths of the 21st Century" Click here for more information and Wellnes Tips
Look For
MORE RESOURCES: Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Editorial: Wean Maui off vacation rentals Honolulu Star-Advertiser Committee seeks to halt vacation rental requests Evanston RoundTable Do you support Maui’s proposal to convert some 6,100 vacation rentals into longterm rentals? Honolulu Star-Advertiser Tax the tourists slowboring.com Why Boutique Vacation Rentals Are the New Luxury Luxury Travel Magazine Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii 5 Stays Where Pets Are Treated Like Guests, Not Tagalongs Luxury Travel Magazine Vacation rentals back on council agenda Evanston Now ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Top Vrbo Coupon Codes for July 2025 Condé Nast Traveler Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Alders flip on vacation rentals Evanston Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Toronto Star Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Maui's Vacation Rental Debate Turns Ugly Planetizen City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Lanzarote already has more than 10,500 vacation homes, with more listings than registered homes La Voz de Lanzarote No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance |
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