Nutrition Information |
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Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin. Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization. Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity. Vitamin D Sources One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70. Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin. Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef. The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body. Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding Herbal Alternatives and Health Food Supplements.
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MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaii lawmakers target vacation rentals amid housing crisis Los Angeles Times Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Before vacation rentals, “The house of sun” was the place to stay Coastal View News 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Pikl Launches Flexible Cancellation Product Fintech Finance A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 5 Desired Features for Vacation Rentals Real Estate Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Pikl launches insurance-backed flexible cancellation product Short Term Rentalz Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Local leaders have a short-term rental conundrum St Pete Catalyst Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers State lawmakers advancing short-term vacation rental measure News 13 Orlando UPDATE: Short-Term Vacation Rental resolution pulled from Hamilton County Commission meeting Local 3 News 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette |
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