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Nutrition Information |
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Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin. Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization. Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity. Vitamin D Sources One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70. Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin. Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef. The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body. Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding Herbal Alternatives and Health Food Supplements.
Look For
MORE RESOURCES: Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Push for National City vacation rental regulations NBC 7 San Diego Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Long Island The Shortyz 2025 winners revealed Short Term Rentals - News Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Lufkin Daily News The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Puerto Vallarta Tourism Drives Real Estate and Rental Investments Puerto Vallarta News Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Phoenix firm involved in bidding war for vacation rental company The Business Journals Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance Cocoa Beach hikes fees to operate vacation rentals Florida Today The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism WATCH: Ontario judge weighs in on short-term rental rules Village Report Groups file suit against Gallatin County over vacation rental ban Missoula Current AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Why rich Americans are ditching their fancy hotels on vacation Business Insider |
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