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Nutrition Information |
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Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability. The quality of food that we eat can vary depending on the soil and growing conditions of that food. Soil that has been overworked and chemicals added and also drugs and antibiotics that have been given to livestock and crops to aid growth are all factors that affect nutrition in our food and can affect our own body's biochemistry. Nutritional quality of our food can be affected by the manufacturing process, storage and preparation of our food. The quantity of food that we eat also influences our nutritional status. In developing countries malnutrition is a huge problem but in developed countries under nutrition can occur due to dependency on heavy refined processed foods. The efficiency of our digestive system affects our nutritional status. Bad condition of our intestines will reduce the absorption of digested foods into our blood stream. Metabolic faults, sensitivity to certain food and the presence of substances like tea and coffee can affect the absorption rate of certain nutrients. Biochemical availability is the optimum range of intake of a person essential nutritional requirement. This nutritional requirement is influenced by age, growth, sex, pregnancy and breastfeeding, illness, psychological and emotional stress, activity level and other factors like smoking and drinking. Nutritional requirements change as a person gets older, because the elderly use a lot of medication their absorption, excretion and utilization of nutrients can be affected. Growing children have different nutritional needs to that of adults. For example, a growing infant requires a higher intake of essential fatty acids than that of an adult. In the same way there are different nutrition requirements for young and old there are also very different requirements between the sexes. For example, a woman's nutritional requirements can vary throughout her menstrual cycle, also a woman who is pregnant or breastfeeding has different nutritional requirement to that of one who is not. Nutritional requirement vary depending on whether someone is healthy or ill. As diseases are unique so are the nutritional requirements needed whilst that person is ill. The same applies to psychological and emotional stress. When people are affected by stress their appetite is affected, this results in less intake of food which in turn results in less nutrients being absorbed. A person activity level will affect their nutritional requirement. An athlete will need a different nutritional requirement to that of an office worker. Exercise improves metabolic efficiency in some people and increases nutrient requirement. People may find that certain nutritional requirements are increase within their family. Genetics can play a part in an extra need for certain nutrients. Other factors such as using recreational drugs, smoking and drinking can affect nutrient requirements. Even beverages like Tea and Coffee can affect nutrient requirements; they both inhibit the absorption of Iron and Zinc. Stewart Hare C.H.Ed Dip NutTh Bespoke consultations for a healthier natural life website: http://www.newbeingnutrition.com Get a free initial nutritional therapy diagnosis now...
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MORE RESOURCES: Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Push for National City vacation rental regulations NBC 7 San Diego Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System After the Surge: Vacation rentals FOX 13 Tampa Bay Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Long Island Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Phoenix firm involved in bidding war for vacation rental company The Business Journals Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire The Shortyz 2025 winners revealed Short Term Rentals - News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Cocoa Beach hikes fees to operate vacation rentals Florida Today Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald North County Report: More Vacation Rentals, More Problems Voice of San Diego Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Vacation Rentals Florida Trend Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Why rich Americans are ditching their fancy hotels on vacation Business Insider Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star |
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