Nutrition Information |
|
||
Whats The Truth About Fat?
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat more than the one per month that I allow myself now I would probably be sick for days, thanks to the health food lifestyle I've become accustomed to over the past few years. For the most part, the word fat has a negative connotation. Like a lot of people, I like to avoid fat. We've been warned against it for years. There's even an entire industry that promotes the idea that fat is horrible. Just take a walk down almost any isle in a grocery store and you'll see a parade of items labeled "low-fat", "no fat", "reduced fat", or "fat-free". Doctors, dieticians, and nutritionists have been on our cases about it for what seems like an eternity. There are numerous studies showing that although Americans today are consuming less fat, there are more of us than ever who are becoming obese. What this should tell you is that worrying only about fat is not the answer. There are many other pieces to the puzzle. For instance, eating more carbohydrates that you use for energy throughout the day will cause the remaining carbs to be stored and therefore turned into fat. A couple other reasons are lack of exercise in our society, and the fact that we're consuming more calories than ever. I've heard it called the no-fats domino theory: Less fat equals less guilt equals more eating. The amount of fat we eat is important. Only about 25-30% of our daily calories should come from fat. But, perhaps even more important is the type of fat we eat. This is what really determines your heart attack risk. Yes there is such a thing as good fat. There names are polyunsaturated and monounsaturated. You can find them in oils such as olive oil, flaxseed oil, canola oil, safflower oil, and peanut oil. Some of the healthy fat foods include natural peanut butter, almonds and other nuts, almond butter, oatmeal, and fish (salmon, orange roughy, tuna, and tilapia). That's right these are all loaded with fat and they're good for you. Some are even so good they're called "essential" fatty acids. Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens. For more information visit the websites http://www.BriansNiteTrim.com, http://www.MarqiFitness4Life.com, or http://www.BetaFuelFatBurner.com
Look For
MORE RESOURCES: Yachats council OKs new water rate structure for businesses, vacation rentals to help fund long-term projects Yachats News Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Still need a place to stay for Taylor Swift in New Orleans? See options, how much you'll pay. NOLA.com Airbnb CEO Says Company Focused on Boosting Long-Term Stays U.S News & World Report Money A year after Maui wildfire, chronic housing shortage and pricey vacation rentals complicate recovery The Associated Press Two Santa Rosa ballot measures likely to lift cost of vacation rentals Northern California Public Media Short-term vacation rental permit application pause continues in Pooler WJCL News Savannah This Stunning Cottage in Kansas Is the Small-Town Getaway You’ve Been Looking For Only In Your State Vacation home rentals startup ELIVAAS raises $5 million in funding Indian Startup News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Vacancy tax proposal rubs some second homeowners the wrong way The Durango Herald Vacation cabins planned in Benton Township News/Talk/Sports 94.9 WSJM Prepare to be Enchanted When You Spend the Night at This Fairy-Themed Cottage in Northern Idaho Only In Your State Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Vacation rentals among new offerings along Columbia River The Seattle Times Vacation Rentals Florida Trend A new vacation rental problem travelers need to know about The Seattle Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now DeSantis vetoes bill over vacation rental regulation Tampa Bay Times DeSantis vetoes short-term vacation rental bill Florida Phoenix Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Maui County weighs phasing out vacation rentals West Hawaii Today Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System The Board of Supervisors take final vote to usher in short-term rental ordinances, but not without a fight. Monterey County Weekly Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) How to Avoid Paying Vacation Rental Fees The New York Times Counties differ in approach to regulating vacation rentals West Hawaii Today 6 Last-Minute Getaways in Arkansas for a Fun End-Of-Summer Retreat Only In Your State Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Short-term rental developers capitalize on US domestic travel boom TravelDailyNews International Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now LA Empire expands its global property portfolio, adds listing in Cambridge - Passionate In Marketing LA Empire expands its global property portfolio, adds listing in Cambridge Passionate In Marketing Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Florida governor DeSantis vetoes vacation rental bill Short Term Rentalz Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Greece Cracks Down on Airbnbs and Short Term Rentals in Athens Travel Market Report Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News DeSantis vetoes vacation rental bill Fort Myers Beach Talk I Wish I Knew About These 7 Red Flags Before I Bought a Rental Cottage Apartment Therapy Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Alders want to put lid on vacation rentals Evanston Now Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Enjoy a Cozy Stay for Two at This Charming Barn Apartment Airbnb in Connecticut - Only In Your State |
RELATED ARTICLES
Missing Link to the Immune System For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role. Top Ten Ways to Avoid Holiday Weight Gain Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days. Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial. Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. Autism and Nutritional Supplements Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Bumble Bee Fish Oil - Do You Need It? The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not being concentrated into their supplement. Good Fats Prevent Chronic Disease Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. Garlic - Join Me And I�ll Show You Why Garlic Can Save Your Life Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Vitamin D - The Sunshine Vitamin! Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. The 7 Best & The 7 Worst Food For A Long Life The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Olive Oil -Not Just for Popeye Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. Diet and Eczema Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema. Water and Water Filters: How Much Do You Know? Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. Beauty Foods That Will Keep You Young and Healthy You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. 6 Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. Green Tea and Cholesterol Facts A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Food Labels: Fact or Fiction? How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. |
home | site map |
© 2005 |