Nutrition Information |
|
||
Garlic - Join Me And I�ll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Some will argue that taking one or two aspirins a day can reduce the risk of heart disease, and it saddens me to see how many people are doing this, because I know the problems brought by aspirin over use, if these people knew about the long term damage caused by this drug, they would think twice, before popping another one into their mouths. Maybe they would give up that harmful habit if they learn that there is a better answer to preventing these and other diseases. What is the answer? The herb called Garlic, but don't just take my word, even scientists are supporting its properties. A lot of people use garlic in cooking without knowing that this herb has quite a few medicinal uses. Although Garlic has been around for several thousands of years, its origins are quite obscure. It is thought to have come from Russia making its way to the Mediterranean countries. Garlic was known to be used in the diets of ancient Egyptians, Romans, and Greeks. Garlic is known to aid digestion, ward off colds, infection, expel worms, ease chest congestion, help alleviate rheumatism and cleanse the intestines. In World War I, garlic juice was used on the sterile bandages to prevent infection. Garlic has also been known to help hardening of the arteries, sinus problems, skin complexion, and hay fever if taken in capsule form on a regular basis. This herb has been study, and the results are amazing, garlic contains a large number of sulphur compounds. One of these compounds is diallyl disulphide, which has remarkable anti-cancer properties. This compound prevents two early stages of carcinogenesis, initiation and promotion, from developing. The anti-initiator activity is the result of two complementary mechanisms: - diallyl disulphide prevents certain carcinogenic substances from being activated - moreover, this molecule stimulates enzymes capable of neutralising the activity of carcinogenic substances These two mechanisms reduce the toxicity of carcinogens to cell DNA. Diallyl disulphide is metabolised in the liver into an oxide compound that may be behind the effects described. In both cases, these studies have dealt with cancer prevention in rat liver, but the mechanisms brought to light give reason to believe that their scope is much wider: effects on other cancers, potential extrapolation to humans. As fruit and vegetables are rich in minor constituents, nutritionists have increasingly shown an interest in their role in the prevention of cancers, cardiovascular diseases and inflammatory diseases over the last decade. One the most interesting stories of the properties of garlic, came to me from South Africa, Professor Sid Cywes, a former paediatric surgeon at University of Cape Town was having trouble hybridizing his orchids seeds. The trouble was a fungal infection in his culture medium. Mr Peter De Wet, a chief research technologist and Prof Cywes hatched a plan that entailed a dose of garlic. To their astonishment administering garlic to their orchid culture medium killed the mould. They then went on to test garlic's ability to combat the yeast Candida. At that time one of Prof Cywe's patients, a baby at the Red Cross Hospital had a serious Candida infection down the entire length of its oesophagus and gastro-intestinal tract. A garlic solution added to the baby's milk cured the child within 48 hours. Since then about thirty very sick infants, where broad spectrum antibiotics failed to bring improvement, have been given fresh allicin enterally. The allicin treatment brought about a significant success. However, this was not a controlled clinical study. One of the active ingredients in garlic is a compound called allicin. On crushing fresh garlic, an enzyme called alliinase is released which rapidly converts the odorless compound alliin into allicin bearing the typical odor of garlic. Allicin is highly unstable and rapidly converts to other sulfur-compounds such as ajoene. It is however allicin and ajoene which have been the main subject of research. These compounds block the enzymes which are necessary for metabolism of the micro-organisms. They have been shown to inhibit the growth of more than 23 organisms. A very interesting point is that no resistance to allicin has been found up to date. Garlic and its compounds, have been tested against the bacteria Helicobacter pylori and it had tremendous success. Allicin has also been shown to inhibit Campylobacter- universally recognized as the most common cause of gastro-enteritis in very young children of low-income families. These findings are of much interest as bacteria including Helicobacter and Campylobacter are becoming increasingly resistant to antibiotics. I just hope that more people are exposed to this information, so they can make a wiser decision when it comes to preventing diseases like the ones we discussed here. Please send this article to your friends and loved ones, share with them the information you have, help them keep their health. Until next time, Charles Silverman N.D.
Look For
MORE RESOURCES: With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin in Connecticut Has It All Only In Your State City Hosting Open House on Vacation Home Rentals January 28 City of Rapid City Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Spain Looks to Raise Taxes on Holiday Rentals Skift Travel News The Worst Cities for Airbnb Fees SmarterTravel With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin in Maine Has It All Only In Your State Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Oklahoma Only In Your State Disrupting the Vacation Rental Market: Solana Spanish GlobeNewswire Why rich Americans are ditching their fancy hotels on vacation Business Insider North County Report: More Vacation Rentals, More Problems Voice of San Diego With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin In Arkansas Has It All Only In Your State Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News These Hotels and Vacation Rentals Are Free or Discounted for L.A. Wildfire Evacuees — Plus More Resources Travel + Leisure Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz DeSantis vetoes short-term vacation rental bill Florida Phoenix Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Gulf Shores Rentals Gulf Shores & Orange Beach Tourism The Best Airbnbs in Key West, From Beach Bungalows to a Luxury Houseboat Condé Nast Traveler Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat How Greece Declares War on Airbnb: Short-Term Rentals Outpace Hotels in Athens Amid Overtourism Travel And Tour World Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Orange Beach Rentals Gulf Shores & Orange Beach Tourism West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn't See Profitability in 2024 Skift Travel News Vacation rental crackdown may lower condo prices in Maui County UH System Current News Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Predictions for the Future of the Vacation Rental Industry The Edinburgh Reporter |
RELATED ARTICLES
Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. The Top 10 Ways to Improve Your Diet, Your Health & Your Life! Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. Changing Your Eating Habits Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. Reasons to Eat Organic Food Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals - even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce. Sugar Consumption Itself Has Become a Disease Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals. Macrobiotics: Diet and Lifestyle for Long-term Health A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. REAL Summer Foods Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1. You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system. Herbs that Heal Naturally The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. The Two Faces of Chlorine If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health. How to Help Your Picky Eater One of the most common questions I am asked is how to help a picky eater.� If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare. Nutritional Myths that Just Wont Die: Protein! When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. When You Eat at the Fridge I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces. The No 1 Reason Why Most Diets Fail & What to Do About It How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test. |
home | site map |
© 2005 |