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REAL Summer Foods
Fire Element According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER. Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun! Fire Foods - to Keep You Cool 1. Grains: ? Quinoa - might be considered a super-grain-- has an incredible amount of protein and contains the amino acid lysine, so the protein is more complete. The quality of protein in quinoa is at least equivalent to that in milk. Quinoa also has a high level of iron, potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. A real strength builder for summer heat, but also has a light, delicate taste perfect for a cool, summer grain salad. ? Corn - is a grain - although many of us often want to make it a vegetable - that has a sweet flavor and is an overall energy and blood strengthener (good to combat that summer heat!) It's the only grain that contains Vitamin A- this helps it to be refreshing and an ideal hot weather grain. Not to mention that summer is the major growing time here in the Northeastern part of the United States. (While I was in Upstate New York this past weekend the corn was only shin- high; by the time I am back in August it will be over 6 feet tall!) 2. Red Vegetables: ? Tomatoes - now, botanically, yes, this is a fruit, but technically they are a berry (pulpy and contain more than one soft seed); however, legally in the U.S. (since 1893) - vegetable. Why? Because it is used as one. Logical, huh? Most important - nutritionally: sweet and sour taste, cools the blood and eases digestion. A tomato is highly acidic, but after it has been digested it alkalizes the blood so can be helpful for keeping the body temperature down. According to Macrobiotic philosophy this fruit/berry/vegetable should never be used (it is too acidic and creates a fighting temperament), but if used in moderation this can be a wonderful summer food. ? Red peppers - we are talking the sweet not the hot and spicy. Red peppers are a green pepper at its full maturity. They are cooling and improve the appetite, but should not be used by anyone who has any type of digestive disorder. High in vitamin C - good for a summer energy boost! To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.
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MORE RESOURCES: Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal VROCNJ – Rental of the Week: 2948 Asbury Ave., OCNJ breakingac.com Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette WATCH: Nick Saban lists down harsh rules for his vacation rental guests in latest commercial Sportskeeda DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune Gov. DeSantis vetoes vacation rental bill News 13 Orlando 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily Vacation Rentals Florida Trend Vacasa Founder Knocks Pacaso’s Fundraising as Deceptive Skift Travel News Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber DeSantis vetoes short-term vacation rental bill Florida Phoenix DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Buckingham Vacation Rentals Visit Lake Tahoe Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Decherd adding hotel/motel tax for temporary lodging Winchester Herald Chronicle Maui County weighs phasing out vacation rentals West Hawaii Today Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Counties differ in approach to regulating vacation rentals West Hawaii Today Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now How to Avoid Paying Vacation Rental Fees The New York Times Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat City Considers Tightening Vacation Rental Ban outlooknewspapers.com Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Best Mattress for Vacation Rentals (2024) Mattress Clarity Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com DeSantis vetoes vacation rental bill Fort Myers Beach Talk As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald |
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