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REAL Summer Foods
Fire Element According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER. Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun! Fire Foods - to Keep You Cool 1. Grains: ? Quinoa - might be considered a super-grain-- has an incredible amount of protein and contains the amino acid lysine, so the protein is more complete. The quality of protein in quinoa is at least equivalent to that in milk. Quinoa also has a high level of iron, potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. A real strength builder for summer heat, but also has a light, delicate taste perfect for a cool, summer grain salad. ? Corn - is a grain - although many of us often want to make it a vegetable - that has a sweet flavor and is an overall energy and blood strengthener (good to combat that summer heat!) It's the only grain that contains Vitamin A- this helps it to be refreshing and an ideal hot weather grain. Not to mention that summer is the major growing time here in the Northeastern part of the United States. (While I was in Upstate New York this past weekend the corn was only shin- high; by the time I am back in August it will be over 6 feet tall!) 2. Red Vegetables: ? Tomatoes - now, botanically, yes, this is a fruit, but technically they are a berry (pulpy and contain more than one soft seed); however, legally in the U.S. (since 1893) - vegetable. Why? Because it is used as one. Logical, huh? Most important - nutritionally: sweet and sour taste, cools the blood and eases digestion. A tomato is highly acidic, but after it has been digested it alkalizes the blood so can be helpful for keeping the body temperature down. According to Macrobiotic philosophy this fruit/berry/vegetable should never be used (it is too acidic and creates a fighting temperament), but if used in moderation this can be a wonderful summer food. ? Red peppers - we are talking the sweet not the hot and spicy. Red peppers are a green pepper at its full maturity. They are cooling and improve the appetite, but should not be used by anyone who has any type of digestive disorder. High in vitamin C - good for a summer energy boost! To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.
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The Washington Post Trivest-backed VueStay Vacations launches with 4,500-home portfolio shorttermrentalz.com Spain Proposes 21% Tax on Vacation Rentals Mansion Global 'It's like a free down payment on a house': High earners are rushing to use this vacation-rental tax break Business Insider No Doilies Here: In the Age of Airbnb, Bed-and-Breakfasts Are Coming Into Their Own The New York Times Traverse City eyes new short-term rental limits as housing shortage worsens Crain's Grand Rapids Business Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Exemption path opens for Maui vacation rental phaseout Honolulu Star-Advertiser The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler Rachel Alday on How to Make a Vacation Rental Feel Like a Luxury Hotel | Newsletter Hotels Above Par Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat AI in Vacation Rentals: Build Your Own AI or Wait for Your PMS? RSU by PriceLabs Nationwide vacation rental brand launches in Steamboat Springs Steamboat Pilot L.A. considers expanding Airbnb-style short-term vacation rentals Los Angeles Times Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat The Best Airbnbs Near California's Majestic Big Sur Condé Nast Traveler Existing vacation rentals in Eastsound and Lopez Village need a provisional use permit by June 25 Islands' Weekly Don’t Let Fraud and Scams Ground Your Summer Vacation BlackPressUSA Manatee County working on vacation rental ordinance tampabaybeacons.com Alchemer Study: Vacation Rentals Surpass Hotels in Guest Loyalty as Traveler Preferences Shift Across Generations Yahoo Finance Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat The County of Monterey's vacation rental ordinance stands but without restrictions on corporate or out-of-state ownership. Monterey County Weekly County planners shoot down Sunrise Vista residents frustrated over vacation rental Santa Fe New Mexican Bandon pauses new vacation rental applications for 120 days Oregon Public Broadcasting - OPB Thousands Of Maui Vacation Rentals In Limbo After Council Hits Gridlock Honolulu Civil Beat Bill To Save Thousands Of Maui Vacation Rentals Headed For Review Honolulu Civil Beat Maui passes bill to phase out vacation rentals Courthouse News Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio HGTV Takes Viewers On An Epic Road Trip Across America In New Series 'Wild Vacation Rentals' Premiering Monday, March 2, at 10 p.m. ET/PT Warner Bros. Discovery Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat County Planning Board rejects proposal to allow vacation rentals in RE-5 district The Tryon Daily Bulletin Future of 4,500 Maui vacation rentals uncertain following planning commission’s ‘no’ vote - Maui Now EXCLUSIVE: ‘Wild Vacation Rentals’ Stars Reveal the Biggest Red Flag To Look for When Booking a Getaway Realtor.com 7 On Your Side: How to identify vacation rental scams ABC7 New York Maui council weighs new hotel zones in vacation rental phase-out equation Hawaii Public Radio Historic vacation rental control measure becomes law on Maui Hawaii News Now It’s the Bane of Every Vacationing Cook’s Existence. But I’ve Found a Solution That Packs Maximum Flavor. 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Times of San Diego Yachats clarifies its vacation rental rules to allow licenses to be transferred to owners’ heirs Lincoln Chronicle South Lake Tahoe caps vacation rentals, drops buffer rule Reno Gazette Journal Hotels bounce back in Buncombe County as vacation rentals dip Mountain Xpress Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Google Chimes In On Teen SEO Wants To Save Family Spain Vacation Rental Search Engine Roundtable Arlington Council Gets Update on World Cup Hotel, Vacation Rentals City of Arlington (.gov) Maui vacation rental phase-out plan faces new hurdles Hawaii News Now Hundreds of vacation-rental owners aren’t paying their taxes, costing San Diego County $10M every year San Diego Union-Tribune New rules, fees for Hawaiʻi Island vacation rentals to take effect this year Hawaii Public Radio Palm Springs panels take up affordable housing, vacation rental hearings and climate plans this week The Palm Springs Post Maui commission votes to support path toward vacation rental phase-out Hawaii Public Radio Debunking the myths around short-term rentals in Sedona Arizona Capitol Times |
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