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REAL Summer Foods
Fire Element According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER. Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun! Fire Foods - to Keep You Cool 1. Grains: ? Quinoa - might be considered a super-grain-- has an incredible amount of protein and contains the amino acid lysine, so the protein is more complete. The quality of protein in quinoa is at least equivalent to that in milk. Quinoa also has a high level of iron, potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. A real strength builder for summer heat, but also has a light, delicate taste perfect for a cool, summer grain salad. ? Corn - is a grain - although many of us often want to make it a vegetable - that has a sweet flavor and is an overall energy and blood strengthener (good to combat that summer heat!) It's the only grain that contains Vitamin A- this helps it to be refreshing and an ideal hot weather grain. Not to mention that summer is the major growing time here in the Northeastern part of the United States. (While I was in Upstate New York this past weekend the corn was only shin- high; by the time I am back in August it will be over 6 feet tall!) 2. Red Vegetables: ? Tomatoes - now, botanically, yes, this is a fruit, but technically they are a berry (pulpy and contain more than one soft seed); however, legally in the U.S. (since 1893) - vegetable. Why? Because it is used as one. Logical, huh? Most important - nutritionally: sweet and sour taste, cools the blood and eases digestion. A tomato is highly acidic, but after it has been digested it alkalizes the blood so can be helpful for keeping the body temperature down. According to Macrobiotic philosophy this fruit/berry/vegetable should never be used (it is too acidic and creates a fighting temperament), but if used in moderation this can be a wonderful summer food. ? Red peppers - we are talking the sweet not the hot and spicy. Red peppers are a green pepper at its full maturity. They are cooling and improve the appetite, but should not be used by anyone who has any type of digestive disorder. High in vitamin C - good for a summer energy boost! To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.
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MORE RESOURCES: Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Camp Margaritaville $107M expansion to bring new homes to Crystal Beach Houston Chronicle Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Fire district wins vacation rental assessment lawsuit Anna Maria Islander As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Vrbo offers last minute deals on vacation rentals Short Term Rentals - News With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay City has no mercy for illegal vacation rental operators Hawaii News Now Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Housing Problems in Hawaii God's World News Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report This Dreamy Dome Airbnb Is the Perfect Home Base for the Grand Canyon National Park Only In Your State Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Hidden cameras in hotels and Airbnbs are more common than you think — 5 ways to protect your privacy Tom's Guide Resources for Vacation Rentals for Springs Protection Alachua County Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine |
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