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Nutrition Information |
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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have artificial sweeteners which are getting more negative press as adverse health effects begin to emerge. What's the big deal? Well, decades ago it was found that some artificial sweeteners may cause cancer and were taken out of products and off the shelves. Next, enter the next latest and greatest. The FDA said it was the recommended alternative and put it in all sugar free products. It wasn't very long before women in particular started having negative side effects as a result of ingesting it in their usual products. Later it was discovered that due to a chemical reaction in the body, it can act as a neurotoxin (one that affects the brain and nervous system). It is now speculated to mimic symptoms of Alzheimers, MS, Parkinsons and a host of other neurological diseases. While it hasn't been taken off the market, there is yet another contender. It's claim to fame is that it is a healthy alternative to other artificial sweeteners because it is made from sugar. Yes, it is manufactured from sugar molecules but in order for it to be converted, labs have to use a process whereby they chlorinate it. Hello, I said chlorinate! We know chlorine is a known carcinogen and shouldn't be consumed in any amount. Since it has only been on the market for a short time, there is no way of knowing whether it will cause harmful side effects. If history is any indication, I wouldn't be so quick to be the guinea pig for such a study. I'll admit, it is confusing even for those of us in the health profession. There is so much conflicting information being bombarded on us all the time that it is just too difficult to keep up on all the latest information. What about sugar alcohol? Sugar alcohol usually ends in "tol" on labels. These can be an acceptable alternative in very small amounts as they do not affect blood sugar as much as the real thing, but too much can cause gastric distress, bloating, cramps and diarrhea. You will find sugar alcohol in many of the low carb candies and chocolates on the market as well as products made for diabetics. This is one time when portion size really needs to be adhered to as not paying attention could cause some not so pleasant side effects. Your best bet is to minimize refined sugar rather than substitute it with anything artificial. Health tip: Try using fruit juice or Stevia to sweeten things instead. In fact, applesauce is a great substitute for sugar and oil in baked goods. Corie Goodson is a health educator and speaker, freelance writer and author of the book Tween Kwisine: A Road To Better Health. For more information log onto: http://www.happydogpublications.com
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MORE RESOURCES: Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Changes coming to Sarasota's vacation rental ordinance Your Observer Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui vacation rental conversion bill passes initial vote Honolulu Star-Advertiser Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Yahoo Home Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Temple Daily Telegram Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Home Team Luxury Rentals Surpasses $50 Million in Airbnb Bookings in Just 12 Months - Without a Single Outside Investor Newswire :) Press Release Distribution Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs City has no mercy for illegal vacation rental operators Hawaii News Now WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Bluefield Daily Telegraph Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui's Vacation Rental Debate Turns Ugly Planetizen Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance |
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