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Nutrition Information |
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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have artificial sweeteners which are getting more negative press as adverse health effects begin to emerge. What's the big deal? Well, decades ago it was found that some artificial sweeteners may cause cancer and were taken out of products and off the shelves. Next, enter the next latest and greatest. The FDA said it was the recommended alternative and put it in all sugar free products. It wasn't very long before women in particular started having negative side effects as a result of ingesting it in their usual products. Later it was discovered that due to a chemical reaction in the body, it can act as a neurotoxin (one that affects the brain and nervous system). It is now speculated to mimic symptoms of Alzheimers, MS, Parkinsons and a host of other neurological diseases. While it hasn't been taken off the market, there is yet another contender. It's claim to fame is that it is a healthy alternative to other artificial sweeteners because it is made from sugar. Yes, it is manufactured from sugar molecules but in order for it to be converted, labs have to use a process whereby they chlorinate it. Hello, I said chlorinate! We know chlorine is a known carcinogen and shouldn't be consumed in any amount. Since it has only been on the market for a short time, there is no way of knowing whether it will cause harmful side effects. If history is any indication, I wouldn't be so quick to be the guinea pig for such a study. I'll admit, it is confusing even for those of us in the health profession. There is so much conflicting information being bombarded on us all the time that it is just too difficult to keep up on all the latest information. What about sugar alcohol? Sugar alcohol usually ends in "tol" on labels. These can be an acceptable alternative in very small amounts as they do not affect blood sugar as much as the real thing, but too much can cause gastric distress, bloating, cramps and diarrhea. You will find sugar alcohol in many of the low carb candies and chocolates on the market as well as products made for diabetics. This is one time when portion size really needs to be adhered to as not paying attention could cause some not so pleasant side effects. Your best bet is to minimize refined sugar rather than substitute it with anything artificial. Health tip: Try using fruit juice or Stevia to sweeten things instead. In fact, applesauce is a great substitute for sugar and oil in baked goods. Corie Goodson is a health educator and speaker, freelance writer and author of the book Tween Kwisine: A Road To Better Health. For more information log onto: http://www.happydogpublications.com
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MORE RESOURCES: Repeal regressive taxes, but those on vacation rentals don’t qualify San Diego Union-Tribune Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego 5 A-Frame Pennsylvania Vacation Rentals for Snowy Getaways Only In Your State The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Are short-term rentals to blame for Santa Fe's affordable housing crunch? Santa Fe New Mexican City calls on lenders in vacation rental crackdown Hawaii News Now The One Wisconsin Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State As housing crisis looms large, Santa Fe candidates see solutions in vacation rental rules Santa Fe New Mexican 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State 5 A-Frame Kansas Vacation Rentals for the Cutest Winter Getaway Only In Your State 5 A-Frame South Carolina Vacation Rentals for the Dreamiest Winter Getaway Only In Your State Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Coming Sunday and Monday Santa Fe New Mexican The One Montana Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Older population, vacation rentals driving low enrollment that could close Cape Canaveral school WKMG Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Changes coming to Sarasota's vacation rental ordinance Your Observer Solvang drafts policy updates that regulate vacation rentals Santa Maria Sun Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat The One Northern California Glamping Tent You Need To Book for Unforgettable Dark Sky Views Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire AP News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Council to consider vacation rental pause Evanston Now Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Alders flip on vacation rentals Evanston Now |
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