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Nutrition Information |
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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have artificial sweeteners which are getting more negative press as adverse health effects begin to emerge. What's the big deal? Well, decades ago it was found that some artificial sweeteners may cause cancer and were taken out of products and off the shelves. Next, enter the next latest and greatest. The FDA said it was the recommended alternative and put it in all sugar free products. It wasn't very long before women in particular started having negative side effects as a result of ingesting it in their usual products. Later it was discovered that due to a chemical reaction in the body, it can act as a neurotoxin (one that affects the brain and nervous system). It is now speculated to mimic symptoms of Alzheimers, MS, Parkinsons and a host of other neurological diseases. While it hasn't been taken off the market, there is yet another contender. It's claim to fame is that it is a healthy alternative to other artificial sweeteners because it is made from sugar. Yes, it is manufactured from sugar molecules but in order for it to be converted, labs have to use a process whereby they chlorinate it. Hello, I said chlorinate! We know chlorine is a known carcinogen and shouldn't be consumed in any amount. Since it has only been on the market for a short time, there is no way of knowing whether it will cause harmful side effects. If history is any indication, I wouldn't be so quick to be the guinea pig for such a study. I'll admit, it is confusing even for those of us in the health profession. There is so much conflicting information being bombarded on us all the time that it is just too difficult to keep up on all the latest information. What about sugar alcohol? Sugar alcohol usually ends in "tol" on labels. These can be an acceptable alternative in very small amounts as they do not affect blood sugar as much as the real thing, but too much can cause gastric distress, bloating, cramps and diarrhea. You will find sugar alcohol in many of the low carb candies and chocolates on the market as well as products made for diabetics. This is one time when portion size really needs to be adhered to as not paying attention could cause some not so pleasant side effects. Your best bet is to minimize refined sugar rather than substitute it with anything artificial. Health tip: Try using fruit juice or Stevia to sweeten things instead. In fact, applesauce is a great substitute for sugar and oil in baked goods. Corie Goodson is a health educator and speaker, freelance writer and author of the book Tween Kwisine: A Road To Better Health. For more information log onto: http://www.happydogpublications.com
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MORE RESOURCES: Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle SCOOP: VTrips' Steve Milo Is Out as CEO Skift Travel News Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Humboldt County Supes Make Short Term Rental Ordinance Less Permissive Redheaded Blackbelt Biz Buzz: Mr. Taco sets table for Texas City debut; Margaritaville resort on Crystal Beach to add vacation rentals Galveston County Daily News My vacation rental owner told me to cancel. Why can’t I get a refund from Booking.com? Elliott Advocacy ZBA rules on another “neighbor vs neighbor” short-term rental complaint The Inquirer and Mirror Judge strikes down South Lake vacation home rental Measure T The Record-Courier Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Judge overturns South Lake Tahoe measure that banned short-term rentals in residential areas CBS News BBB: 10 ways to avoid travel, vacation scams Canton Repository Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) Court overturns Measure T, which regulated vacation home rentals in South Lake Tahoe KCRA Sacramento Cocoa Beach hikes fees to operate vacation rentals Florida Today I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando India’s vacation rentals market is projected to reach USD 2.39 billion by 2025: Statista Media India Group It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Short-Term Rentals: Airbnb's Dominance and Booking's Gains in 1 Chart Skift Travel News Council shows support for cap on vacation rentals Daily Astorian Vacation rentals banned in Norfolk’s West Freemason district The Virginian-Pilot Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay North County Report: More Vacation Rentals, More Problems Voice of San Diego Airbnb pushes back on new bill that would tax short-term rentals to fund housing in Washington GeekWire City of Billings flags requirements for unpermitted vacation rentals Yellowstone Public Radio I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. MSN San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Owner-occupied vacation rentals may be moving in to Niagara Falls neighbourhoods Niagara Falls Review Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Why rich Americans are ditching their fancy hotels on vacation Business Insider Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Beachfront Rentals Gulf Shores & Orange Beach Tourism Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism California ‘hidden gem’ is No. 1 beach in the US, new report says. Here’s where to find it Greater Milwaukee Today | GMToday.com The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Orange Beach Rentals Gulf Shores & Orange Beach Tourism DeSantis vetoes short-term vacation rental bill Florida Phoenix Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News |
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