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Nutrition Information |
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The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. On the other side of the coin you have artificial sweeteners which are getting more negative press as adverse health effects begin to emerge. What's the big deal? Well, decades ago it was found that some artificial sweeteners may cause cancer and were taken out of products and off the shelves. Next, enter the next latest and greatest. The FDA said it was the recommended alternative and put it in all sugar free products. It wasn't very long before women in particular started having negative side effects as a result of ingesting it in their usual products. Later it was discovered that due to a chemical reaction in the body, it can act as a neurotoxin (one that affects the brain and nervous system). It is now speculated to mimic symptoms of Alzheimers, MS, Parkinsons and a host of other neurological diseases. While it hasn't been taken off the market, there is yet another contender. It's claim to fame is that it is a healthy alternative to other artificial sweeteners because it is made from sugar. Yes, it is manufactured from sugar molecules but in order for it to be converted, labs have to use a process whereby they chlorinate it. Hello, I said chlorinate! We know chlorine is a known carcinogen and shouldn't be consumed in any amount. Since it has only been on the market for a short time, there is no way of knowing whether it will cause harmful side effects. If history is any indication, I wouldn't be so quick to be the guinea pig for such a study. I'll admit, it is confusing even for those of us in the health profession. There is so much conflicting information being bombarded on us all the time that it is just too difficult to keep up on all the latest information. What about sugar alcohol? Sugar alcohol usually ends in "tol" on labels. These can be an acceptable alternative in very small amounts as they do not affect blood sugar as much as the real thing, but too much can cause gastric distress, bloating, cramps and diarrhea. You will find sugar alcohol in many of the low carb candies and chocolates on the market as well as products made for diabetics. This is one time when portion size really needs to be adhered to as not paying attention could cause some not so pleasant side effects. Your best bet is to minimize refined sugar rather than substitute it with anything artificial. Health tip: Try using fruit juice or Stevia to sweeten things instead. In fact, applesauce is a great substitute for sugar and oil in baked goods. Corie Goodson is a health educator and speaker, freelance writer and author of the book Tween Kwisine: A Road To Better Health. For more information log onto: http://www.happydogpublications.com
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MORE RESOURCES: Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Most short-term rental owners in St. Louis City have not applied for a permit yet, officials say Spectrum News Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Garnett Station launches Stayterra to scale luxury vacation rentals Short Term Rentals - News Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat After the Surge: Vacation rentals FOX 13 Tampa Bay Push for National City vacation rental regulations NBC 7 San Diego Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com 9 Serenely Beautiful Tulum Airbnbs to Book Away From Touristy Hotspots Architectural Digest The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report VROCNJ – Rental of the Week: 736 Wesley Avenue Unit B, OCNJ North Penn Now This North Texas treehouse is the most sought after listing on Airbnb CultureMap Dallas Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Spec Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Lufkin Daily News The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic This Massive Vacation Home in Michigan Is Group Trip Goals cosmopolitan.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Cocoa Beach hikes fees to operate vacation rentals Florida Today Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Derrick Phoenix firm involved in bidding war for vacation rental company The Business Journals Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Gulf Shores Rentals Gulf Shores & Orange Beach Tourism |
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