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Nutrition Information |
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Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them. Busy people especially can benefit from freezing prepared meals, particularly on week days when time is scarce. In the battle to get food on the table in a hurry, your freezer can be your best ally. Main, a home economist and caterer who has written many books concedes that the biggest challenge to preparing and freezing foods for the weeks or months ahead is finding the time and energy to cook in mass quantities. The recommendation is that you begin slowly, with a few days' worth of meals, then gradually make your way up to building larger food reserves. In no time you'll have a reliable stockpile. Freezer inventory should consist of a wide mix of meals. In winter, allocate space for soups, stews, and casseroles, but save room for breakfast and lunch items like muffins, bagels and sandwiches. The freezer also can be a valuable tool in summer, when there's an abundance of fresh produce. Preserving summer harvest presents a unique set of issues, like how to store berries without damaging them or which veggies should be blanched before freezing. Also important is how to package, label items, and organize them in your freezer. Some foods freeze better than others, while others are just not meant to be frozen. Below is an example of a recipe and sauce that can be frozen and placed in your freezer for future meals. Meatloaf "Muffins" With Barbecue Sauce Meatloaf Muffins: 1-1/2 pounds lean ground beef, Preheat oven to 375 degrees F. (190C). Barbecue Sauce: 1 cup ketchup To make the muffins: In a large bowl, combine ground beef, oatmeal, bran, milk, egg, chili powder, garlic powder, salt and pepper. Divide mixture evenly among muffin cups (12 cup muffin tin, greased), pressing down lightly. To make the sauce: In another bowl, combine ketchup, onion, sugar and, if using, hot pepper sauce. Spoon about one tablespoon sauce over each muffin. Bake in preheated oven for 25 to 30 minutes or until meat is no longer pink in center. To freeze: Wrap in freezer bags. Seal, label and date. Freeze for up to two months. To serve: Thaw in refrigerator overnight. Reheat thawed "muffins" in baking dish at 350 degrees F. (180C) for about 20 minutes or until heated through. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies - http://www.geocities.com/healthyoubbies/
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Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central This Cozy Pocono Cabin Has Hot Tub and Sauna Vibes Only In Your State You Can Pet Barnyard Animals at This Michigan Airbnb This Fall Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Three proposals to prioritize Cape Coral residents Cape Coral Breeze This Airbnb in Utah Is Peak Fall Vibes Only In Your State How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Florida vacation rental company files for bankruptcy Gulf Coast News and Weather How to Invest in Short-Term Rentals Benzinga This Airbnb Farm Stay in Rhode Island Is Peak Fall Vibes Only In Your State Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now This Treehouse Airbnb in Missouri Is Peak Fall Vibes Only In Your State Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat RMS Brings Its Integrated Payments Solution to Hotels and Accommodations Across North America Hotel Technology News Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now New Orleans Joins Nashville, Ocala, Florida, Jersey City in Recording Booming Market in Short Term Rental Vacation, This Labor Day Expects More Travel And Tour World Committee seeks to halt vacation rental requests Evanston RoundTable Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs This Airbnb in Kansas Is Peak Fall Vibes Only In Your State Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation rentals back on council agenda Evanston Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Alders flip on vacation rentals Evanston Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui County Council debates future of vacation rentals Hawaii News Now Canadians say accommodation costs are the top barrier to travel this year, but many are embracing home swapping The Malaysian Reserve Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio City has no mercy for illegal vacation rental operators Hawaii News Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com Maui's Vacation Rental Debate Turns Ugly Planetizen WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television |
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