Nutrition Information |
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Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them. Busy people especially can benefit from freezing prepared meals, particularly on week days when time is scarce. In the battle to get food on the table in a hurry, your freezer can be your best ally. Main, a home economist and caterer who has written many books concedes that the biggest challenge to preparing and freezing foods for the weeks or months ahead is finding the time and energy to cook in mass quantities. The recommendation is that you begin slowly, with a few days' worth of meals, then gradually make your way up to building larger food reserves. In no time you'll have a reliable stockpile. Freezer inventory should consist of a wide mix of meals. In winter, allocate space for soups, stews, and casseroles, but save room for breakfast and lunch items like muffins, bagels and sandwiches. The freezer also can be a valuable tool in summer, when there's an abundance of fresh produce. Preserving summer harvest presents a unique set of issues, like how to store berries without damaging them or which veggies should be blanched before freezing. Also important is how to package, label items, and organize them in your freezer. Some foods freeze better than others, while others are just not meant to be frozen. Below is an example of a recipe and sauce that can be frozen and placed in your freezer for future meals. Meatloaf "Muffins" With Barbecue Sauce Meatloaf Muffins: 1-1/2 pounds lean ground beef, Preheat oven to 375 degrees F. (190C). Barbecue Sauce: 1 cup ketchup To make the muffins: In a large bowl, combine ground beef, oatmeal, bran, milk, egg, chili powder, garlic powder, salt and pepper. Divide mixture evenly among muffin cups (12 cup muffin tin, greased), pressing down lightly. To make the sauce: In another bowl, combine ketchup, onion, sugar and, if using, hot pepper sauce. Spoon about one tablespoon sauce over each muffin. Bake in preheated oven for 25 to 30 minutes or until meat is no longer pink in center. To freeze: Wrap in freezer bags. Seal, label and date. Freeze for up to two months. To serve: Thaw in refrigerator overnight. Reheat thawed "muffins" in baking dish at 350 degrees F. (180C) for about 20 minutes or until heated through. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies - http://www.geocities.com/healthyoubbies/
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MORE RESOURCES: Vacation Rentals: How to Make Your Stay Sustainable The New York Times Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald đď¸Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando Some Florida mayors are getting testy about a contentious vacation rental bill ⢠Florida Phoenix Florida Phoenix With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now The Hottest Spots to Own a Vacation Rental Real Estate Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal How many illegal short-term rentals are in Lexington? Itâs in the hundreds, city says Lexington Herald Leader Business Report: February vacation rentals Hawaii News Now Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 5 Desired Features for Vacation Rentals Real Estate âI want neighbors, not strangers.â Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader The effort to get the FL governor to veto short-term vacation rental bill accelerates ⢠Florida Phoenix Florida Phoenix One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas Short-term rental discussion nets no action Mariposa Gazette These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Bill Allowing HawaiĘťi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell ⢠Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Short-term rental rules in B.C. may leave renters worse off Squamish Chief BE Airbnbs invite travelers to 'be their guest!' Faribault County Register This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC This year's version of a short-term vacation rental bill now goes to the full House ⢠Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee ⢠Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press How Much Do Airbnbs Hosts Make? Bob Vila Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida State lawmakers advancing short-term vacation rental measure News 13 Orlando Vacation rental legislation awaits DeSantisâ decision The Anna Maria Island Sun Newspaper Pledging big bucks, Green seeks vacation rentals for evacuees â and broader housing relief Hawaii News Now Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled ⢠Florida Phoenix Florida Phoenix Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel |
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