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Nutrition Information |
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How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches. They vary from person to person. One of the factors is caffeine. Most low carb diets prohibit caffeinated drinks because they cause fluctuations in blood sugar, which can potentially jeopardize the efficacy of the diet. The Atkins diet suggests that dieters begin scaling-down caffeine consumption before they start the induction phase of the diet to minimize unpleasant withdrawals. Another factor is wheat and sugar addictions, which can be the byproduct of reliance on refined carbohydrate products for a quick boost in blood sugar levels. If you snack to increase your blood sugar level, you may be addicted to carbohydrates, according to Dr. Atkins. Again, you may want to begin scaling down your snacks before you start the induction phase to minimize withdrawal symptoms. The last factor is dehydration. If you are losing weight rapidly on a "no carb" initial phase, you are also losing a lot of water that is bound up in your carbohydrate reserves. In fact, you are actually losing four-times as many grams of water as you are grams of glycogen (or stored carbohydrates). In addition to preventing dehydration, your body needs to replenish all of the water it loses daily to simply maintain organ functionality, flush out toxins, replace electrolytes, and promote good skin health. Most low carb dietitians suggest that you consume 8 eight-ounce glasses of water each day. This is especially important if you are losing more than the average amount of water each day, so make sure you are sticking to the "8 x 8"--or whatever amount you can drink comfortably each day--so you don't become dehydrated during the first phase of your low carb diet. The key to preventing low carb diet headaches is to make sure you are consuming enough water and to scale-down your potential "addictions" before you start. If you have already started your low carb diet, there is nothing you can do about these headaches. Most experts suggest that you simply wait it out. If they don't go away after four days, then you may have food allergies, in which case you should halt the diet and consult your physician. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian Maui takes step toward crackdown on short-term rentals Travel Weekly Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Business Report: June vacation rentals Hawaii News Now 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation Home Openings This Time of Year on Oregon Coast? 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Here's what that means for the island WJCL News Savannah Letter: Vacation rental vs. low to middle-class housing The News Guard Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Buckingham Vacation Rentals Visit Lake Tahoe Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. 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