![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches. They vary from person to person. One of the factors is caffeine. Most low carb diets prohibit caffeinated drinks because they cause fluctuations in blood sugar, which can potentially jeopardize the efficacy of the diet. The Atkins diet suggests that dieters begin scaling-down caffeine consumption before they start the induction phase of the diet to minimize unpleasant withdrawals. Another factor is wheat and sugar addictions, which can be the byproduct of reliance on refined carbohydrate products for a quick boost in blood sugar levels. If you snack to increase your blood sugar level, you may be addicted to carbohydrates, according to Dr. Atkins. Again, you may want to begin scaling down your snacks before you start the induction phase to minimize withdrawal symptoms. The last factor is dehydration. If you are losing weight rapidly on a "no carb" initial phase, you are also losing a lot of water that is bound up in your carbohydrate reserves. In fact, you are actually losing four-times as many grams of water as you are grams of glycogen (or stored carbohydrates). In addition to preventing dehydration, your body needs to replenish all of the water it loses daily to simply maintain organ functionality, flush out toxins, replace electrolytes, and promote good skin health. Most low carb dietitians suggest that you consume 8 eight-ounce glasses of water each day. This is especially important if you are losing more than the average amount of water each day, so make sure you are sticking to the "8 x 8"--or whatever amount you can drink comfortably each day--so you don't become dehydrated during the first phase of your low carb diet. The key to preventing low carb diet headaches is to make sure you are consuming enough water and to scale-down your potential "addictions" before you start. If you have already started your low carb diet, there is nothing you can do about these headaches. Most experts suggest that you simply wait it out. If they don't go away after four days, then you may have food allergies, in which case you should halt the diet and consult your physician. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
Look For
MORE RESOURCES: Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe After the Surge: Vacation rentals FOX 13 Tampa Bay Push for National City vacation rental regulations NBC 7 San Diego Puerto Vallarta Tourism Drives Real Estate and Rental Investments Puerto Vallarta News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Here are the best vacation rentals for 2025 AZ Big Media Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Long Island Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Phoenix firm involved in bidding war for vacation rental company The Business Journals Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Home Team Vacation Rentals Rebrands as Home Team Luxury Rentals to Reflect Premier Offerings & Nationwide Growth Newswire.com Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Cocoa Beach hikes fees to operate vacation rentals Florida Today This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The Shortyz 2025 winners revealed Short Term Rentals - News Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald Vacation Rentals Florida Trend Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Groups file suit against Gallatin County over vacation rental ban Missoula Current Gulf Shores Rentals Gulf Shores & Orange Beach Tourism AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire |
![]() |
![]() |
![]() |
RELATED ARTICLES
How to Have Great Sex - Nutrition and Foods That Create Passion Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. Juice Sensibility Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. Policosinol and Cholesterol Reduction The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i]. Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Water And Good Hydration The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Stress and Aging - Human Growth Hormones Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Essential Tips For Proper Food Combining: As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Nutrition Is More Than The Nutrition Facts Box Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. Vitamin and Mineral Facts Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. The Benefits of Iodine Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Acid and Digestive Disorders: Breaking the Vicious Circle THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. Eating to Health? Think Again! So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is. Constipation Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Six Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. Natural Foods Defined With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"?It turns out that the term "natural" doesn't mean all that much. Heart Friendly Foods Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Meal Planning: Your Ticket to Freedom It's 5:30 p.m. The Sneak Attack of Trans- Fats If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere. ![]() |
home | site map |
© 2005 |