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Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for good: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects". Are the estimates (in the report above) of the real number of toxic reactions accurate? I'm no epidemiologist but what struck me was the large number of serious toxic reactions reported by pilots. My conclusion -- I won't use the stuff. And there are suggestions that the offshoot - Neotame - may be even worse. Everyone pretty much knows the kinds of problems that have been reported with cyclamates and Saccharin. Weirdly - perhaps bad tracking? - the actual dangers still seem unclear after many years of use. However, as I read it, they seem to be substantially less toxic than some more recent artificial sweeteners. Splenda is the latest and greatest. Reportedly manufactured from sugar by substituting 3 chlorine atoms for 3 hydroxyl groups, some claim that the end product is not what it should be. Apparently if it were made from sugar then when you dissolve it in water (hydrolyze), it ought to produce chlorinated glucose which is a known toxin. Instead it produces chlorinated monosaccharides. Splenda, or sucralose, is a chlorocarbon. Chlorocarbons have an illustrious history, being known for causing organ, reproductive and genetic damage. Whether sucralose (Splenda) is as safe as the manufacturer claims (which is pretty much what manufacturers always claim) remains to be seen. Here is another reference worth taking a look at: http://www.mercola.com/2000/dec/3/sucralose_dangers.htm - "Secret Dangers of Splenda". Andrew Weil, MD has some pertinent - and more moderate comments on Aspartame and Splenda here: http://www.drweil.com/u/QA/QA106654/ - "Aspartame: Can a Little Bit Hurt". He suggests using the "precautionary" principle - which basically says if there are questions about the safety of a product, don't use it. At this point, I think it's my head that's spinning. I'm uncertain whether Splenda is safe, reasonably safe, slightly risky or seriously risky. When I looked at the manufacturer's site and a couple other sites that were all enthused about Splenda, I didn't see any answers to the points the critics are making. Mostly it's all lightness, sweetness and the miracle of modern science. Like you I've seen some miracles of modern science turn into nightmares when the testing wasn't adequate, when the results were fudged, when coverups went on. So questions exist about all the artificial sweeteners. Splenda may be less dangerous than Aspartame (which I sure wouldn't recommend to anyone). Long-term and independent studies are lacking. And here's the real kicker: ***** From Consumers' Research Magazine "There is no clear-cut evidence that sugar substitutes are useful in weight reduction. On the contrary, there is some evidence that these substances may stimulate appetite." Now that just tears it. Risk your health using one of these chemicals and then end up eating more because it stimulates your appetite. Terrific. So what alternatives are there? Surprisingly there are quite a few. One interesting alternative is a South American plant called Stevia. Apparently once considered a potential threat to the sugar industry, it seems to have been deep-sixed early in the twentieth century. It has been used as a sweetener for centuries by South American natives. In the U.S., it seems (somehow) to have been kept from being available as an "additive" and the FDA has said not enough studies have been done. Yet it's widely used by diabetics and in countries such as Japan and Brazil. Stevia is available at health stores as a supplement (though without any indication that it could be used as a sweetener). It's a fascinating story which you can read here: http://www.stevia.net/ - The Stevia Story More information on alternative sweeteners is in our article: http://www.carb.werkz.org/healthier-sweeteners.php - "Healthier Alternatives to Artificial Sweeteners." Our health is challenged on all sides these days. New chemicals, new additives, genetically engineered foods, highly processed foods, empty calories, stress and pollution all pose threats to our bodies. I've come to the conclusion that the fewer highly processed, chemically enhanced, questionably assessed, factory created products we ingest, the better off we will probably be. Our bodies evolved as a part of the natural world and though we are changing the world radically (which is only natural, it is what people do after all), our bodies do not evolve and adapt at the rate technology changes. And for scientific, political and economic reasons, the quality and thoroughness of evaluations done on newly created products don't match up to our industrial creativity. Finally, balancing the need to lose weight (or maintain an optimum weight) against potential risks creates difficult choices. It's up to you to make the best choice you can for your specific situation -- just remember, that old saw still holds - Let the buyer beware. Copyright 2005 Richard Keir http://www.Carb.Werkz.org is an informational site providing recipes, articles, news and diet resources. Since many recipes are designed to use Splenda, please take a look at http://www.Carb.Werkz.org/healthier-sweeteners.php and http://www.Carb.Werkz.org/how-to-use-splenda.php for additional information.
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MORE RESOURCES: Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Could Maui Become the New Florida? Beat of Hawaii Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post Costa Rica Tourism Expert Calls for Regulation of Unlicensed Vacation Rentals in New Article EIN News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tourism Expert Demands Oversight of Unlicensed Vacation Properties in Costa Rica Travel And Tour World New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Tarrytown resort rental company sued for unsafe steps Westfair Online Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Vacation Rentals Florida Trend Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times DeSantis vetoes short-term vacation rental bill Florida Phoenix 5 Airbnb Shows for Vacation Rental Hosts AussieTheatre.com Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily Vacasa Founder Knocks Pacaso’s Fundraising as Deceptive Skift Travel News Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Counties differ in approach to regulating vacation rentals West Hawaii Today Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz New Pennington County vacation rental regulations kick in Wednesday South Dakota Public Broadcasting How to Avoid Paying Vacation Rental Fees The New York Times Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Maui County weighs phasing out vacation rentals West Hawaii Today Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now City Considers Tightening Vacation Rental Ban outlooknewspapers.com |
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