Nutrition Information |
|
||
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few. Sprouts can be grown almost anywhere and the best part is you only need a few basic supplies to get started. By following a few simple steps, you can receive a continual supply of nutritious sprouts. While there are several commercial products available to cultivate sprouts, here are three of the easiest methods to help you get started. - Growing Sprouts in Flower Pots - 1. Start with a clean clay or plastic flower pot. Make sure there is a hole in the bottom of the pot to ensure good drainage. Then place a piece of cheesecloth or muslin in the bottom of the pot over the hole so that the seeds/beans cannot fall out. 2. Next, soak the seeds or beans overnight and then put them in the pot. Remove any that are broken or damaged. Cover the plant pot with a dish. 3. Once a day, hold the pot under running water for a few minutes. This is to soak the seeds/beans thoroughly. 4. Once the sprouts begin to show, remove the dish and cover the pot with a piece of clear plastic wrap to let in the light. Place the sprouting pot near a window that allows daylight but is not in direct sunlight. - Growing the Sprouts in Trays - 1. Soak the seeds or beans overnight. Remove any that are broken or damaged before you begin the sprouting process. 2. Select a low, flat dish (like a pie plate) or tray. You can purchase growing trays wherever planting supplies are sold. 3. Next, spread out a 2-inch layer of soil and then sprinkle the soaked seeds or beans on top of the soil. 4. Cover the seeds/beans with four layers of damp newspaper. 5. Cover the top of the tray with clear plastic wrap. 6. When the sprouts start to lift the plastic cover, (usually about three days) remove the newspaper. 7. Place the tray in a window so that the light can turn the sprouts green. You will need a space to place the sprouting tray that receives daylight but is not in direct sunlight. 8. Because the thin layer of soil dries out quickly, water twice each day. 9. After about 8-10 days, you will have sprouts tall enough to harvest. - Growing Sprouts in a Jar - 1. Soak the seeds, grains, or beans in lukewarm water overnight in a wide-mouth glass jar. Remove any that are broken or damaged before you begin the sprouting process. (Sprouting increases the seed volume. 4-tablespoons will be sufficient for a quart size container.) 2. In the morning, pour off the water in the jar and rinse the seeds/beans thoroughly. 3. Place a piece of cheesecloth or muslin over the mouth of the jar. Use a rubber band to hold the material securely in place. This makes rinsing easier. 4. To keep the sprouts constantly damp, repeat the rinsing 2-3 times a day. Remember to drain any excess water because the sprouts should not stand in water. 5. Keep the jar away from the light for the first few days. 6. When the seeds/beans begin to sprout, (usually about the forth day) move the jar into the light to activate the chlorophyll and turn the sprouts green. - Harvesting and Storing the Sprouts - Newly germinated grain, seed, and sprouts, increase in food value in the very first period of growth. Grains should be harvested and eaten from when they are six days old until they are 4-5 inches tall. To harvest, just take your kitchen scissors and cut what you need. Sprouts from beans, peas, etc., are ready earlier and can be eaten when they are 3-6 days old, depending on the type of sprout. For spouts grown in no soil or in seed trays, you can harvest the green "grass" when it starts to grow. Sprouts, from grain sown in jars, are ready sooner and are edible even before they turn green. Seeds sown in soil take a little longer. If necessary, wash the sprouts thoroughly to remove the seed coat. Sprouts need to be stored in the refrigerator once they are ready to eat. Put the sprouts in tight sealing bags, and they will remain flavorful and crisp for one to two weeks. Rinsing the sprouts daily under cold water can extend their life. Sprouts may be frozen by blanching them over steam for three minutes and then cooling them in ice water. Drain them and pack into freezer containers. - Some of the Kinds of Seeds/Beans You Can Sprout - The following list gives some of the popularly sprouted seeds/beans. It is not all inclusive as you can sprout almost any kind of seed. Remember that seeds soak up 2-3 times their dry volume in water and sprouts need at least six times the volume occupied by the seeds. So be sure that your container is large enough, and start with a minimal amount of seed in a container like a jar, until you determine the correct quantity that will grow to the sprout size you like, without being difficult to remove. Your local garden shop or health food store will carry a line of seeds for sprouting. When purchasing seeds for sprouting, be certain that the seeds are intended for food and not for planting. This precaution is necessary because some seeds meant for planting have been treated with fungicides or insecticides to protect the young seedlings when planted in a field or garden. Alfalfa - should be soaked for 6-12 hours. The seeds can be planted in the pots or jars and also in the flats with soil. 1-part seed gives 10-parts sprouts in approximately 5-6 days. Sprouts can be eaten after 3 days. When the root is 1-2 inches long, it will begin to develop tiny green leaves. At this stage, it needs to be eaten immediately so the plant will not switch to photosynthesis that exhausts the stored food in the seed. Peas - when soaked in a glass jar, will grow sprouts in about 3 days. When the roots are 2-inches long, they are ready to eat. 1-part peas gives 2-parts sprouts. Lentils - can be grown in either a glass jar or a plant pot and need to be soaked for 12-hours. The sprouts are ready in 3-4 days. Lentil sprouts are ready to be eaten when the root is 1-inch long. 1-part lentils gives 6-parts sprouts. Barley, Oats, and Rye - should be soaked for 12-hours and then can either be grown as "grass" to harvest, or sprouts ready to eat after 3-4 days. The ideal length for eating is about 1/2-inch. 1-part seed gives 2-parts sprouts. Soybeans - can be grown in a glass jar or a pot. They need to be soaked for 12-hours and sprouts are usually ready after 3-5 days. They are ready to eat when the root is 2-inches long. 1-part beans gives 4-parts sprouts. Mung Beans - after soaking for 12-hours, these beans can be grown by any method. Mung beans are the most commonly grown sprouts and are usually ready to eat after 3-5 days. When the bright, white root grows from 1-2 inches long, they are ready to eat. 1-part beans gives 4-parts sprouts. By growing your own sprouts, you will save yourself money because it is less expensive to buy sprout seeds and grow and harvest the sprouts yourself, than it is to buy the sprouts from a market. Sprouting at home takes only a few minutes a day, and can produce a good part of your daily requirements of the nutrients you need from fresh produce. The hassles are minor, the costs are low, and the freshness is wonderful. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
Look For
MORE RESOURCES: Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent Vacation cabins planned in Benton Township News/Talk/Sports 94.9 WSJM Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Short-term vacation rental permit application pause continues in Pooler WJCL News Savannah Tripadvisor evolves model, cancels STR stays past October Short Term Rentalz Gov. DeSantis vetoes vacation rental bill News 13 Orlando DeSantis vetoes short-term vacation rental bill Florida Phoenix You’ll Want to Book a Getaway at This Airbnb That Exudes Luxury, Style, and Fun in Arizona Only In Your State Vacation Rentals Florida Trend A new vacation rental problem travelers need to know about The Seattle Times 6 Last-Minute Getaways in Arkansas for a Fun End-Of-Summer Retreat Only In Your State Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Greece Cracks Down on Airbnbs and Short Term Rentals in Athens Travel Market Report Maui County weighs phasing out vacation rentals West Hawaii Today Paris Vacation Rental Revenues Take A Powerful 24% Hit As Aspiring Hosts Flood Airbnb Listings To Cash In On Olympic Hype Travel And Tour World Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Bloomington Vacation Rentals Visit Bloomington Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Enjoy a Cozy Stay for Two at This Charming Barn Apartment Airbnb in Connecticut - Only In Your State Counties differ in approach to regulating vacation rentals West Hawaii Today Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald How to Avoid Paying Vacation Rental Fees The New York Times Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Green VR Events returns with VRWS Green in Porto TravelDailyNews International New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News DeSantis vetoes vacation rental bill Fort Myers Beach Talk Alders want to put lid on vacation rentals Evanston Now Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation Rental Market Size, Growth Outlook 2024-2032 Global Market Insights Green Won’t Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The Best Airbnbs in Colorado, Including a Ski-In Chalet and a Cliffside Cabin Condé Nast Traveler FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Photos: 6 unique vacation rentals to consider Lansing State Journal Short-Term Rentals Haven’t Fully Caught On for Business Travel, but They’re Getting There Skift Travel News Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News 5 Desired Features for Vacation Rentals Real Estate |
RELATED ARTICLES
Dietary Guideline USA Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. How Much Water Should You Drink Per Day? I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. The Benefits of Healthy Eating These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends. Maximizing Your Nutrition Dollar Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Fruits and Vegetables and Phytochemicals I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being. Autism and Nutritional Supplements Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. 5 Secrets of Reading Food Labels Revealed Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision. Mangos: Treat Your Skin and Your Taste Buds Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. What A 6-Month Old Can Teach Us About Our Eating Habits Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Water and Water Filters: How Much Do You Know? Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Fluoride Debate Continues The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. Must Have List Of Foods That Lower Cholesterol Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases. The Liquid Vitamin Mineral Approach Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. |
home | site map |
© 2005 |