![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases. While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels. Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%. Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases. Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well. Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart. Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart. Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body. Of course, diet is no substitute for a doctor's care when you are ill. Diet and nutrition represent "the other side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug. Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or http://www.glycowellness.com or email Dave at [email protected]
Look For
MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Maggie June’s Legacy: Bill Would Require Smoke Alarms In Vacation Rentals Cape Cod Chronicle No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Resources for Vacation Rentals for Springs Protection Alachua County Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Why brands are turning to vacation rentals for product sampling New Hope Network Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com Hoping To End Vacation Rental Rancor Nantucket Current iTrip Orlando in Davenport Visit Florida Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent North County Report: More Vacation Rentals, More Problems Voice of San Diego Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Honolulu fails to collect millions in short-term rental fines Hawaii News Now Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Groups file suit against Gallatin County over vacation rental ban Missoula Current Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune The best credit card for Airbnb rentals in 2025: Earn points and cash back for your stay Yahoo Finance Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii New vacation rental company launched in Lincoln County newportnewstimes.com Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News |
![]() |
![]() |
![]() |
RELATED ARTICLES
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. 5 Tips To Lower Your Cholesterol Cholesterol has been around for thousands of years. It's a natural function of the human body. 9 Tips to Stop Food Cravings and Help You With Your Diet Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. Beware of Eating Too Much Protein The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. Good Meal Sizes and Frequency Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals. Personal Wellness Program Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Pharmaceutical Grade Fish Oil -- Why Is It Different? A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. Brain Foods Make You Think Differently for Back-to-school Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. Ultra Refined Fish Oil - The New Generation of Fish Oil Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. Nutritional Support in Critically Ill Patients The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2. Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. Carrots : The Master Key For Healthy Living! It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. Heart Health - Fish Oils To The Rescue In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. Fighting Fatigue and the American Diner Breakfast (Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements. Six Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Calcium: the Miracle Mineral We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. Startling New Evidence: You Can Slow the Aging Process, Scientists Say What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Is Chocolate A New Health Food? Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. What Would You Think if I said that You could Overdose on Water? You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. Time Line of the Development of GlycoBiology and GlycoNutritionals 1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. ![]() |
home | site map |
© 2005 |