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You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren't weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on "coffee house foods"-fatty latt�s and sugary frappucinos, not to mention the white-floured, trans fatty pastries that go along with them. If you were to keep a strict accounting of all the money you spent on soda, pizza, potato chips, pastries, etc., then the question is not so much how much things cost, but where the money is being spent. And the costs don't just stop there. The health hazards of the fungicide, pesticide, herbicide and chemical residuals found on conventional foods have been well documented. The Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides and 30% of insecticides to be carcinogenic. Such substances also compromise our immunologic defenses and are disruptive to our endocrine systems. But not only are conventional foods more harmful because of chemical contaminants, they are also less nutritious. Organic produce has consistently shown significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus. Can you really put a price on the safety of the foods you and your family eats? There are ways to eat well, without taking a huge bite out of your wallet: 1.) Join an organic co-op; 2.) Go to local farms to pick and purchase fresh, regionally-grown produce; 3.) Check out stores like Trader Joes, discount grocery stores that have begun to offer a greater selection of organic products; 4.) Scan the coupon sections in the paper . . . more and more grocery coupons are applying to organic products now; 5.) Make two lists-one list of "non-negotiables"-products you won't compromise on, and a second list of items that are of lesser priority. For example: organic bananas aren't as critical as organic strawberries, as berries are heavily sprayed and not protected by a thick skin. 6.) Processed foods often come in a box or can, are intended for single meals, and do not preserve well as leftovers. Organic, whole foods on the other hand lend themselves more readily to stews, soups, and casseroles, which means more leftovers. The investment of time in preparing these meals is more than made up for in their multiple uses throughout the week. Incredible savings can be found in cooking this way. 7.) And finally, the more people demand and purchase organic foods, the more the prices will drop! Super Health Nutrition Tip: Put these low-calorie, nutrient-dense Superfoods at the top of your grocery list: ? Grain grasses (like wheat grass) For more Information, go to http://www.superhealth7.com K.C. Craichy is Founder and President of Living Fuel http://www.livingfuel.com. He is a health consultant and sought-after speaker on the topic of Optimal Health. Since 1981 he has owned and operated multiple companies in a variety of industries. After his first venture into the health club industry in the mid 1980s, Craichy went on to become a Founder, CEO, Investor, and Consultant for conventional and alternative healthcare companies. Through his healthcare endeavors, Craichy has worked with many of the top medical and nutritional practitioners and researchers in the United States.
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MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Key committee passes vacation rentals Hawaii Tribune-Herald 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Why I Prefer Hotels Over Airbnb Fodor's Travel Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental laws under review Lakes Area Radio Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Before vacation rentals, “The house of sun” was the place to stay Coastal View News Vacation Rentals: How to Make Your Stay Sustainable The New York Times Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Ask Amy: Family friends poach vacation rental Chicago Tribune State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Vacation Home Rental In Albuquerque, New Mexico Only In Your State 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm |
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