![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Beans - The Perfect Food?
Beans. Legumes. Pulses. Whatever you call this plant group, they are all edible seeds in a pod. The majority of them are packed with complete plant protein and contain almost no fat. They are also a good source of healthy complex carbs. Beans helped me turn the corner with my illness, the worst part of which was actually when I was on the mend - though it certainly didn't feel like I was mending at the time. I was following Robert Young's program. Since I had an urgent need, I skipped the Transition period and went straight to Step 2 - the Cleanse - which should only last a week and should be supervised. In my wisdom (ahem), I decided this wasn't really necessary and got on with it on my own, but when the end of the week came I was having such a strong 'healing crisis' that I was unable to move on to the next part of the program. I was eating a quarter of a tomato a day and stuggling to keep that down. The smell of cucumber turned my stomach. I was eating nothing when I should have been eating dark green veg, sprouts, seeds, grains, nuts and EFAs. But it all made me feel sick - I was desperately weak. I pulled out all my health related books looking for an answer and then I read the following paragraph from Gillian McKeith's You Are What You Eat: "If you don't eat enough good carbohydrates, you will feel ill. All my patients who stopped eating carbohydrates became weak, constipated, gaunt, irritable and depressed. It's like playing Russian Roulette with your body. I agree that it's a good idea to cut out the bad refined carbohydrates such as cakes, cookies, biscuits and sweets. But the message here needs to be very clear: complex carbohydrates, such as beans, are essential for good health! Eat them regularly." Other than constipation, I had all the other symptoms. I had lost over a stone in 2 weeks. I knew I had to eat. I could only stand for a couple of minutes at a time, but that was long enough to put a pan of brown rice on the hob, with some cream of coconut, some herbs and a can of kidney beans. Within 30 mins of eating a portion of Jamaican 'Rice n Peas', the nausea had gone, the headache was lifting and I felt nourished and in an altogether better mood. That batch lasted me a couple of days and gave me the strength I needed to start fixing myself more balanced meals. I continue to eat beans on a regular basis and I promise you that if the rest of your diet is healthy, bottom burps are not an issue!! Beans can lower cholesterol, prevent heart disease and are great for weight loss. I am eating more now than ever before and yet the excess weight is still coming off - but in a much more gradual and therefore safe and healthy way. Aduki beans are reportedly the best of weight loss. The Japanese use them to treat kidney and bladder infections. They contain very high levels of fibre, vitamin B Complex, iron, manganese and zinc. Their diuretic properties relieve the body of excess fluids and rid it of undesirable toxins and mucus. They burn fat and help balance metabolism. And so to Haricot beans. There's a lot of talk around at the moment about the Glycemic Index or GI of foods. The GI is a measurement of the quality of carbohydrate in a particular food. It represents how quickly 50g of a given carb will raise blood glucose levels as it's digested. The slower the better basically and the carbs in Haricot Beans have a GI of 38, rated low. So besides being great for metabolism and regulation of your blood sugar levels, they also support kidney-adrenal function, provide an excellent source of protein and fibre and contain those vital B vitamins - great for your nervous system and more help with weight management. Haricot beans are the beans you find in a can of Heinz Baked Beans. You'll also find a load of sugar, salt and modified cornflour. But there is no reason why you should stop eating Beans on Toast and once you've tried my recipe, there'll be no going back, I'm sure. You'll find the recipe on my blog at http://claireraikes.blogs.com/claires_blog/2005/07/healthy_beans_o.html ...................................................................................................................................... She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at [email protected].
Look For
MORE RESOURCES: Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Airbnb Lets You Add a Private Chef to Your Rental. Your Host Might Not Like It. - WSJ The Wall Street Journal Alders flip on vacation rentals Evanston Now Big Bear Lake Named America’s Sunniest Lakeside Destination Hospitality Net RVC Council clarifies rules for Vacation Rentals, Bed and Breakfasts Airdrie City View Bradenton Beach mulls fee increases to cover budget shortfall Anna Maria Islander A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Whimstay opens platform to independent hosts Short Term Rentals - News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat No appeal of ruling for vacation rental program Anna Maria Islander Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs This Charming VRBO Is the Perfect Home Base for Devil’s Lake State Park Only In Your State Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette City has no mercy for illegal vacation rental operators Hawaii News Now Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui County Council debates future of vacation rentals Hawaii News Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Resources for Vacation Rentals for Springs Protection Alachua County Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Maui County Council to hear response to vacation rentals conversion today The Garden Island Newspaper U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 New vacation rental company launched in Lincoln County newportnewstimes.com How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Cocoa Beach hikes fees to operate vacation rentals Florida Today The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine |
![]() |
![]() |
![]() |
RELATED ARTICLES
Nuts To You... Just One Way to a Healthy Heart Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Unchaining Yourself from an Unhealthy Food Addiction The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious - much more dangerous - is often at work here. Food Additives: Safety versus Health Maintenance / Prevention The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances. Eliminate Sugar and Lose Weight If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight. Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Healthy Eating Myths Destroyed Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. What is Organic Food? "Organic" has some quite specific legal definitions in most developed countries.In the U. Why Many Fat Free Diets Do Not Work Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Copping Out the Positive Effects of Copper One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Why You Should Eat Healthier Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. What Really Happens To The Food You Eat After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to assume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it nourishes our cells, with the waste products being eliminated completely by the large intestine. Soytastic - The Health Benefits of Soy It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. Constipation Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. The Toxic Truth About Artificial Sweeteners The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually. Aging Gracefully with the Aid of Various Nutrients During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it's also a highly appealing note to include that being healthy inside will actually reflect on how we look like on the outside. Healthy Food Tastes Better! How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. Dietary Sources of Glutathione DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. ![]() |
home | site map |
© 2005 |