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Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong. You see, common sense isn't specialized knowledge, but just native good judgment. Many times common sense is when it comes to many things in life are learned behaviors from parents, teachers, mentors or coaches. We get at lot of this common knowledge thru what we see as well. Driving on the right of left side of the road is common sense in your country. You get this from what you see. The REAL four biggest problems when it comes to nutrition and common sense is that: 1- You learn what to eat from T.V. How crazy is that? I don't think I've seen a good commercial about just eating right. It's always about diets, points, fad diets, crazy workout stuff or fast food. Many kids get plenty of T.V. They don't understand why sugar cereal isn't part of a complete breakfast. 2- You learn what you see at home. If you were a witness to a lot of healthy eating habits (fruits, vegetables, moderate portions) then you probably got a lot of your good eating habits from your parents or guardians. 3- You learn to finish everything that's put in front of you. Does it matter if your hunger was satisfied half-way thru the meal? Or have you been told it was rude not to eat everything. You start to learn that finishing what's in front of you is more important then if you are hungry or not. 4- You learn nutrition at school. Some schools have good programs. Many do not. The only exposure most school children receive is the food pyramid. And then it's off to lunch period where they are served fish sticks and a variety of other unhealthy items. Only a few schools have a very healthy lunch option. It's pretty rare. You learn more about ancient Egyptians then you do about how to put together a healthy meal and what the heck is a complex carb. This is an important concept -- so let me break it down and explain it in detail. Most things we learn are common sense. It's common sense not to touch a hot stove. Why? Somebody told you or you tried it and your body responded by telling the pain receptors in your hand that it didn't like that. You learned the stove was hot and not fun to touch. Common sense. It didn't require any specialized knowledge. Then it hit me... Neither should nutrition. It doesn't require any specialized knowledge to eat correctly. But yet it's not common sense. The reason most people get it wrong is because they were never taught! They received a lot of information from T.V. which was promoting diets and fast food and sugar cereals. Their parents didn't learn either so they passed that onto their children. There's a pressure to finish everything that is put in front of you (don't be wasteful) ignoring the absence of the hunger feeling. The lack of sound nutrition in most schools. You learn how to read in school. You learn how to write. You learn how to solve math problems. You learn history and you learn different cultures. I'll bet you can guess what happened next. You never learn the definition of a complete meal. You start by learning that right now... A complete meal always includes a lean protein and a natural, complex carbohydrate. The best meal of all for muscle-building and fat-burning purposes contains three things: 1. Lean protein (chicken, fish, egg whites, etc) And that, is the biggest benefit of having a complete meal and understanding just how simple it is to create meals with these three steps. So watch for your next issue of this mini-course, where I'll reveal the single most important question about how much cardio should you do. Yours For Continued Success, Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.justaskmarc.com To subscribe to Marc's free b-weekly e-zine, visit the JustAskMarc website here: http://www.justaskmarc.com/content/view/71/61/; http://www.justaskmarc.com
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MORE RESOURCES: Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Travel magazine lists best Airbnbs in Bermuda The Royal Gazette Changes coming to Sarasota's vacation rental ordinance Your Observer Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui vacation rental conversion bill passes initial vote Honolulu Star-Advertiser Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Temple Daily Telegram Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Home Team Luxury Rentals Surpasses $50 Million in Airbnb Bookings in Just 12 Months - Without a Single Outside Investor Newswire :) Press Release Distribution Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio City has no mercy for illegal vacation rental operators Hawaii News Now Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Bluefield Daily Telegraph Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui's Vacation Rental Debate Turns Ugly Planetizen Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News |
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