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Nutrition Information |
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How Can Fat Be Essential?
How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids.� These are both considered essential and must be supplied by the foods we eat. � ���� What do they do?� Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins.� You know how aspirin and acetominophen are anti-inflammatories?� So are the prostaglandins that our bodies produce from omega-3 fatty acids. � ���� Now, we need the omega-3's and the omega-6's to be in the proper combination to be most effective to us.� Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids.� What do you suppose our average diet gives us?� About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio. � ���� Why is the balance so out of whack?� Well, our normal diets are rich in omega-6 fatty acids.� We get them from meats, dairy products, and processed foods.� We eat a lot of those foods on average.� We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean.� And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna. � ���� Eat more fish!� You've heard that said before, and now you know why. � ���� Especially the salmon.� It is especially rich in the beneficial omega-3 fatty acids.� Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week. � ���� In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon. � ���� Do you know how else you will benefit from increased consumption of omega-3 fatty acids?� Your cholesterol level will improve.� You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level.� The LDL cholesterol is the so-called bad cholesterol.� So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet. � ���� Not surprisingly, the omega-3 fatty acids can be heart healthy.� Several diseases show improvement when patients increase their intake of these essential fats.� Check out Dr. Ray Strand's important book for citings of clinical studies of� omega-3.� The book is titled, "What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You."� It's a wonderful book and should be a standard reference volume in your nutrition library. � ���� Eat well, take appropriate supplements, and stay healthy. ***************************** Garry Gamber is a public school teacher and entrepreneur. He writes articles about real estate, health and nutrition, and internet dating services. He is the owner of www.Anchorage-Homes.com and www.TheDatingAdvisor.com.
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MORE RESOURCES: Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Home Team Vacation Rentals Rebrands as Home Team Luxury Rentals to Reflect Premier Offerings & Nationwide Growth Newswire :) Press Release Distribution Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Top 10 best places to buy a vacation home in 2025 AZ Big Media Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Vacation Rentals Florida Trend The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Cocoa Beach hikes fees to operate vacation rentals Florida Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Protected: Oriental NC Vacation Rentals Soundings Online Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Groups file suit against Gallatin County over vacation rental ban Missoula Current Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Why rich Americans are ditching their fancy hotels on vacation Business Insider Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Beachfront Rentals Gulf Shores & Orange Beach Tourism Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Unlock the Perfect Getaway: Vrbo's Expert Guide to Summer Travel ABC Action News Tampa Bay Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentals - News I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Vacasa Sold to Rival Casago oregonbusiness.com Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life |
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