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Nutrition Information |
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Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases. With improper diet, the body produces vast quantities of highly reactive oxygen molecules, known as free radicals. Free radicals attack healthy cells and accelerate the aging process. This occurs especially when we eat high-fat foods, but also occurs when we are exposed to environmental pollutants, such as pesticides and ultraviolet radiation...or consume too many calories in the diet. Simple Steps to Help Prevent Premature Aging: 1. Take a high-potency MULTIVITAMIN/MINERAL SUPPLEMENT DAILY... to provide valuable nutritional protection against free radicals and help eliminate toxins. 2. Eat Plenty of BERRIES . . . Strawberries, raspberries and blueberries.as well as grapes and cherries all contain valuable phytonutrients called flavonoids, which have potent antioxidant activity that can fight heart disease. The naturally occurring Ellagic Acid from these berries, also promote excretion of carcinogenic chemicals. 3. Drink GREEN TEA . . . Green tea comes from the leaves of Camellia sinensis, the same plant used to make black tea....but it has more of the potent antioxidants called polyphenols than black tea. Green Tea helps protect the liver and fight cancer. One recent study examined Japanese women with breast cancer. Increased green tea consumption was associated with a decreased risk of lymph node metastasis. Researches also found that when women with breast cancer drank five cups of green tea a day, they were more likely to be in remission six months later. Green tea also has been shown to reduce cholesterol levels, fight tooth decay and aid in weight loss. Drink two or more cups of green tea daily or take at least 1,500 mg daily of Green tea extract in capsule or tablet form. 4. Reduce Dairy Food Intake...No more than 3 - 4 servings of dairy per week. Milk, cheese and other dairy foods contain Casein, one of the most common food allergens. It can deplete immune cells. Milk also contains xanthine oxidase, an enzyme that may increase plague buildup in the arteries. Adults don't need dairy to get adequate Calcium. Increase daily intake of Calcium-enriched foods, such as juice and soy, rice and almond milk. Broccoli, collard greens, sardines and canned salmon also are rich in Calcium. 5. Supplement with FISH OIL, PRIMROSE OIL AND FLAXSEED OIL . . . These oils contain essential fatty acids...fish oil is a source of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA)...evening primrose oil is a source of GLA. These beneficial fatty acids are involved in proper functioning of the brain and immune system. They also reduce the risk of heart disease and cancer...and help relieve pain and inflammation. Take 3,000 mg to 5,000 mg of fish oil and 1,000 mg of evening primrose oil daily. If you are on blood-thinning medications such as warfarin (Coumadin), check with your doctor first. Vegetarians can substitute Flaxseed oil for fish oil, if so desired. 6. Increase GARLIC Intake . . . Garlic contains allicin, a sulfur compound that builds immunity and prevents infections. It reduces risk of colon, esophageal and stomach cancers. One study of 41,000 American women found that one or more servings of garlic a week decreased colon cancer risk by 35%. It also lowers cholesterol and has valuable blood pressure-lowering effects. One-half to one whole raw clove daily (cooking reduces its benefits), or an odor-free Garlic supplement with 4,000 micrograms (mcg) to 5,000 mcg of allicin. 7. Supplement with SPIRULINA 2,000 mg to 3,000 mg per day . . . Spirulina is a nutritive blue-green algae that grows in warm waters around the world including Africa, Central America and Hawaii. It has become a staple for knowledgeable health practitioners because it contains all the essential amino acids in a highly absorbable form and is a rich source of protein. It also contains carotenoids, fat-soluble pigments that act as antioxidants . . . gamma-linoleic acid (GLA), an essential fatty acid . . . chlorophyll, a pigment that has potent antioxidant and anti-cancer properties...and phytocyanins, which stimulate red blood cell production. Several studies have shown that spirulina improves immune system activity. Spirulina also has been shown to have antiviral effects and a mild cholesterol-reducing benefit. Are you interested in ready more articles about a healthy lifestyle? Visit Health for People and Pets at www.healthforpeopleandpets.com/articles.html for new information about the latest health updates and advice. Are you looking for high quality health products? Check out www.healthforpeopleandpets.com/people.html to view our wide assortment of health products. Terry Goldman is the co-founder for health for people and pets (http://www.healthforpeopleandpets.com). The company mission statement is to offer high quality health supplements along with pet supply.
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MORE RESOURCES: Committee seeks to halt vacation rental requests Evanston RoundTable Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Vacation rentals back on council agenda Evanston Now Editorial: Wean Maui off vacation rentals Honolulu Star-Advertiser Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Tax on HHI visitor heads in beds explained: where will projected $12 million go? Hilton Head Island Packet Coastal Hideaways: Stylish Vacation Homes in Laid-Back Luxury Towns Luxury Travel Magazine Tax the tourists slowboring.com Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii 7 Vacation Rentals You’ll Wish You Never Had to Leave, from Wild Landscapes to Waterfront Luxury Luxury Travel Magazine 5 Stays Where Pets Are Treated Like Guests, Not Tagalongs Luxury Travel Magazine 8 Scenic Stays Designed for Watching the World Slow Down Luxury Travel Magazine ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Maui County Council passes bill to phase out vacation rentals Hawaii News Now 10 Rentals to Stay in Myrtle Beach When You Want Nothing Between You and the Ocean Luxury Travel Magazine Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Top Vrbo Coupon Codes for July 2025 Condé Nast Traveler ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Decision on new vacation rental rules delayed until October Penticton Herald Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler This gadget could find a hidden camera in your Airbnb Popular Science Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Vrbo offers last minute deals on vacation rentals Short Term Rentals - News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio AirBnB Just Started Letting Strangers Cook in Your Rental Property (And You Don't Get Paid) KPEL 96.5 |
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