Nutrition Information |
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You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. You think vitamins are pretty much nonsense-particularly since you are eating so well-and besides, you feel pretty healthy. Well let me rain on that parade a little. Consider this. In order for nutritional researchers to determine the required levels of nutrients, diets must be designed of known nutrient content with a specific deficiency in the nutrient being studied. Then varying doses of the nutrient can be added to the diet to determine at what level symptoms of deficiency disappear. In the American Journal of Clinical Nutrition, a vitamin C-depleted real meal menu is described. The diet consists of the following choices: Breakfast: Apple Juice, Applesauce, Raisin Bran, Shredded Wheat, Unprocessed bran, Hominy grits, Cream of Wheat, Eggs (scrambled or hard poached), Cheddar cheese, French toast, Syrup, Yogurt (plain or strawberry), Bran muffin, Glazed doughnut, Mini bagel, Cream cheese, White toast or bread, Wheat toast, Margarine, butter, Honey, Peanut butter, Sugar substitutes, Low-fat cream cheese, Coffee (regular or decaffeinated), Tea (regular or decaffeinated), Cream, White milk (whole, 2%, or skim), Chocolate milk, Buttermilk. Lunch: Chicken noodle soup, Cream of chicken soup, Croutons, Escalloped chicken, Pork chops, Brown gravy, Garlic herb pizza, Grilled cheese sandwich, Tuna chunks, Yogurt (plain, vanilla or blueberry), Rice royale, Black beans, Rice, Pretzels, Applesauce, Diet Jell-O?, Cookies (chocolate chip or sugar), Ice cream (vanilla or chocolate), Bread (white or wheat), Saltines, Margarine, Butter, Sour cream, Peanut butter, Mustard, Mayonnaise, Sugar substitute, Relish, Coffee (regular or decaffeinated), Tea (regular, decaffeinated or iced), Cream Dinner: Chicken and rice soup, Cottage cheese, Croutons, Fried shrimp, Roast beef, Brown gravy, Macaroni and cheese, Cheeseburger, Chicken salad, Yogurt (plain or peach), Pinto beans, Rice, Diet Jell-O?, Vanilla ice cream, Angel food cake, Bread (white or wheat), Margarine, Butter, Peanut butter, Coffee (regular or decaffeinated), Cream, Tea (regular, decaffeinated or iced) Evening Snacks: Peanut butter crackers, Graham crackers, Chocolate chip cookie, Popcorn, Ginger ale, Diet cola If you review these choices you should note something familiar. They are the very foods that the majority of people now consume! By eating these foods a person will restrict vitamin C intake to less than 5 mg per day. The bare minimum RDA (Recommended Daily Alolowance) so far established for vitamin C is 90 mg per day for men and 75 mg per day for women -- and this is highly contested as being far too low. There is a huge body of research now demonstrating that humans need several hundred milligrams (some believe more than a thousand) per day to achieve optimal health. Vitamin C is a critically important nutrient for humans since our bodies are unable to synthesize it. In the wild, fruits and vegetables would be the main source. Vitamin C bolsters the immune system and is critical to connective tissue integrity and health. In its absence, the nutritional disease scurvy occurs resulting in a sort of meltdown of the basic structure of the body. Teeth fall out, internal bleeding occurs and it can cause a miserable death. In days gone by, ancient mariners feared the disease more than capsizing. But left out to sea long enough with only bread and salted meat they were almost sure to suffer it to one degree or another Heart disease is a leading killer in modern society. Dental disease is epidemic. Both of these conditions can be initiated or fostered by vitamin C deficiency. There presence may in fact be the very marker that vitamin C deficiency is widespread. Coronary and cerebral vessels lose their integrity leading to heart attacks and strokes, and periodontitis (gum recession, bleeding and oral infection) leads to loss of teeth, foul breath and seeding of the body's organs with pathogens. Vitamin C is not a silly nutrient to be ignored or played with. Don't assume that because you seem healthy at the moment that chronic degenerative disease is not incubating within. In fact, if you are eating exclusively processed modern fare, you can count on it. Convert the diet to more fresh and raw foods (See authors The Thinking Person's Master Key to Health (CD), http://wysong.net/Merchant2/merchant.mvc?Screen=PROD&Store_Code=WOTTPWS& . (Am J Clin Nutr, 1997; 65(5):1434-40.) Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at [email protected] and a free subscription to his e-Health Letter is available at http://www.wysong.net
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Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Buckingham Vacation Rentals Visit Lake Tahoe Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Vermont Town Only In Your State Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Kentucky Only In Your State From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Pennsylvania Town Only In Your State DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Vacation rental crackdown may lower condo prices in Maui County UH System Current News Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State Spain probes Airbnb over unregulated rental offers Investing.com 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Fort Morgan Rentals Gulf Shores & Orange Beach Tourism Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Business Report: August vacation rentals Hawaii News Now |
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