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The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being? Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below. Top Five Tips for Maintaining Optimal Nutrition ?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups. ?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! ?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily. ?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain. ?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level. Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle. Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly. Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com
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MORE RESOURCES: Committee seeks to halt vacation rental requests Evanston RoundTable Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Vacation rentals back on council agenda Evanston Now Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now 5 Amazing Cabin Rentals in Wisconsin Milwaukee Magazine Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat This Georgia highland cows farm is a family-run, glamping getaway you can rent on AirBNB The Augusta Chronicle The Best Airbnb Alternatives for Luxury Villas, Budget Stays & Everything In Between - Rolling Stone Tourism Steady in Okoboji This Summer Northwest Iowa Now Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Closing Maui’s Lodging Loophole God's World News Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Where vacation homes dominate: Top US counties with the highest share of seasonal housing Globe Gazette Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui County Council debates future of vacation rentals Hawaii News Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui's Vacation Rental Debate Turns Ugly Planetizen With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Fire district wins vacation rental assessment lawsuit The Anna Maria Islander Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vrbo offers last minute deals on vacation rentals Short Term Rentals - News New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui vacation rental conversion bill passes initial vote Honolulu Star-Advertiser Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable |
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