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The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being? Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below. Top Five Tips for Maintaining Optimal Nutrition ?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups. ?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! ?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily. ?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain. ?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level. Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle. Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly. Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com
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Monterey County Weekly This Airbnb in Colorado Is Peak Fall Vibes Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Column: Maui STRs keep Hawaii economy strong Honolulu Star-Advertiser Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State This Cozy Pocono Cabin Has Hot Tub and Sauna Vibes Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Three proposals to prioritize Cape Coral residents Cape Coral Breeze How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly You Can Pet Barnyard Animals at This Michigan Airbnb This Fall Only In Your State Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Unregulated Holiday Rentals On Protected Land Spark Crisis For Rural Tourism In Canary Islands Travel And Tour World Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio This Airbnb Farm Stay in Rhode Island Is Peak Fall Vibes Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News This Treehouse Airbnb in Missouri Is Peak Fall Vibes Only In Your State Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now New Orleans Joins Nashville, Ocala, Florida, Jersey City in Recording Booming Market in Short Term Rental Vacation, This Labor Day Expects More Travel And Tour World Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Oahu officials encourage residents and tourists to report illegal vacation rentals - Spectrum News 1 This Airbnb in Kansas Is Peak Fall Vibes Only In Your State Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Changes coming to Sarasota's vacation rental ordinance Your Observer Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Alders flip on vacation rentals Evanston Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio RMS Brings Its Integrated Payments Solution to Hotels and Accommodations Across North America Hotel Technology News Maui County Council debates future of vacation rentals Hawaii News Now City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television |
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