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Nutrition Information |
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The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being? Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below. Top Five Tips for Maintaining Optimal Nutrition ?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups. ?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! ?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily. ?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain. ?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level. Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle. Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly. Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com
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Star Tribune Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Do vacation rentals meet a city need? Evanston Now Inside the rise of home swapping, the travel trend offering an affordable alternative to hotels and vacation rentals Business Insider Do most of Florida’s property taxes come from vacation homes, businesses? | Fact check Tampa Bay Times State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio New Partnership Expands Lakeside Vacation Rentals Across Europe Travel And Tour World Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Hipcamp partners with Sun Outdoors to add 100 RV resorts to its platform - Short Term Rentals - News Hipcamp partners with Sun Outdoors to add 100 RV resorts to its platform Short Term Rentals - News The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local You Can Actually Rent This Private Island in Minnesota Quick Country 96.5 New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters City calls on lenders in vacation rental crackdown Hawaii News Now Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle The One New Jersey Airbnb You Need to Book for Gorgeous Dark Sky Views Only In Your State Potential moratorium on vacation rentals in Duluth KTTC | Rochester, MN Short-term vacation rental market growth helps offset hotel capacity constraints Bahamas Latest News Sanctuary Vacation Rentals seemonterey.com Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Places to Stay Florida Keys & Key West Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Committee seeks to halt vacation rental requests Evanston RoundTable Changes coming to Sarasota's vacation rental ordinance Your Observer All Aboard the Vintage Pullman in Florida Where You Can Sleep in a Train Car Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life India Leads the Way in Revolutionizing Travel by Transforming Second Homes into Profitable Villas with EkoStay’s Innovative Makeover Program Travel And Tour World Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly |
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