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The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being? Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below. Top Five Tips for Maintaining Optimal Nutrition ?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups. ?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! ?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily. ?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain. ?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level. Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle. Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly. Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com
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MORE RESOURCES: Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Hawaii County likely to delay short-term rental law The Garden Island Newspaper 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler City calls on lenders in vacation rental crackdown Hawaii News Now Seaside Florida Offers Special Winter Promotion on Beachfront Rentals: Here’s What You Need To Know Travel And Tour World You Have to See This Over-The-Top Castle Airbnb in West Virginia Only In Your State Vacation Rental Compliance City of Sarasota (.gov) Making it in Big Sky: Tim Drain with Natural Retreats Explore Big Sky Top 10 U.S. Towns Where Vacation Homes Dominate The Market - Black Enterprise Spain plans to return over 50,000 vacation rentals, WHO launches Ebola vaccination campaign - Steady SkyLift Lodge in Vernon, New Jersey Wins Top Honors, Sets New Standard for Mountain Creek Tourism and Luxury Airbnb Stays: All You Need to Know Travel And Tour World You Can Stay in a Pixel-Perfect Castle Airbnb in Nebraska Only In Your State Key Data report shows mixed autumn outlook for UK short-term Short Term Rentals - News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News Pemberton council passes new short-term rental rules, adds flexibility for operators renting for less than 90 days Pique Newsmagazine Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Jacksonville to Host Streamline Summit 2025, Paving the Way for Future Vacation Rental Success: All You Need To Know Travel And Tour World Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Sanctuary Vacation Rentals seemonterey.com Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Committee seeks to halt vacation rental requests Evanston RoundTable Housing Ethnic Cleansing: How Airbnb Legitimizes Occupation CounterPunch.org Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Changes coming to Sarasota's vacation rental ordinance Your Observer A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui County Council debates future of vacation rentals Hawaii News Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals back on council agenda Evanston Now |
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