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Nutrition Information |
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Food for Healthy Nails
Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather. The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are: ? Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons ? Too much salt = external fibrous growths ? Nervousness / hyper thyroid = separation of the nail bed ? Respiratory Difficulties = bluish discoloration ? Bronchial Difficulties = yellowish discoloration ? Anemia = pale nail beds ? Vitamin A Deficiency = peeling nails ? Zinc Deficiency = poor nail growth ? Vegetable Quality Oils Deficiency = thin, brittle nails ? Consumption Extremes in Diet (especially meats and refined foods) = washboard ridges What we eat actually does affect the appearance of these external parts of our bodies. Start paying attention to your hands (and feet!) and feeding your body right. The food we put IN the body affects the health of our nails, but that doesn't mean to completely ignore the food we put ON the body either. Contrary to many fabulously smart marketing campaigns you don't need to spend a lot of money on chemically enhanced products to experience strength and beauty on your outside. Natural oils are an excellent way to treat the external condition of the finger and toenails. Different oils affect the body differently. A great way to determine what oil would suit your body best is to examine your heritage and connect to the predominant oil in that part of the world. Once you have determined which is best for your particular body's need use some time in the evening to take a "nail bath" (remember ? the skin is our most absorbent organ ?) 1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails 2. Cover with cotton gloves, cotton socks 3. Sleep Top Three Oils to Treat Your Nails Right 1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium chain fatty acid, which is also found in human milk, enhances brain function and the immune system. 2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable of oils providing strength and ultimate saturation to the skin. 3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the liver and gallbladder (yes, no matter how you take it into the body). Now, take a minute and think about how those chemically enhanced skin and nail products are affecting your body ? To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant and creator of The EnergyRICH Lifestyle ProgramTM. She delivers Nutrition Keynotes, Wellness Workshops and seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) call her at 917-940-5337 to chat about your health concerns and see how she can help.
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MORE RESOURCES: Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin The Best Airbnbs in Amsterdam, From Houseboats to Chic Apartments Condé Nast Traveler Spotlight on a Great Summer Vacation Rental - Lewes Beach Haven CapeGazette.com Here are the best vacation rentals for 2025 Arizona Big Media Rhode Island House approves tax rate bill enabling Middletown to encourage long-term residential rentals What'sUpNewp I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Florida needs to engage with its vacation rental market, not demonize it | Opinion South Florida Sun Sentinel Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest VROCNJ – Rental of the Week: 607 St Albans Place, Ocean City North Penn Now Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle City watching progress of latest short-term rental bill Hot Springs Sentinel Unlock the Perfect Getaway: Vrbo's Expert Guide to Summer Travel ABC Action News Tampa Bay Rental Owners In Fatal Fire Charged With Manslaughter Cape Cod Chronicle Top 10 best places to buy a vacation home in 2025 Arizona Big Media Vacasa Sold to Rival Casago Oregon Business Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz Dart Interests seeking entitlements for thousands of short-term rental units near Disney GrowthSpotter I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Cocoa Beach commissioners signal flexibility on short-term rental changes WKMG News 6 & ClickOrlando Amsterdam slashes maximum rental period Short Term Rentalz Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire See Why This Is Minnesota’s Most Popular Airbnb Stay Quick Country 96.5 Cocoa Beach hikes fees to operate vacation rentals Florida Today These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville 11 Best Airbnbs in Dallas for Families, Couples, and Solo Travelers Condé Nast Traveler It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com North County Report: More Vacation Rentals, More Problems Voice of San Diego Capitalizing on the $147 Billion Vacation Rental Market Boom: How to Adapt to Consumer Shifts and Technological Advancements Yahoo Finance County puts eyes on vacation rental registration The Anna Maria Islander Dune Vacation Rentals Celebrates Domus Pacis as Vrbo’s 2025 Vacation Rental of the Year Travel And Tour World Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A PR Newswire Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Spain Targets Illegal Rentals in Madrid FTNnews.com Planning Ocean City trip? There are new rules for some accommodations WBAL TV Baltimore Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Plan a Fabulous Family Vacation in Western North Carolina Kidding Around Greenville Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Beachfront Rentals Gulf Shores & Orange Beach Tourism |
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