Nutrition Information |
|
||
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil is prized for health reasons and not for its taste. You can always compensate for that by adding spices to the appropriate dish. Let's say you want to add a little flaxseed oil to mashed potatoes, instead of butter. You could add basil, oregano, rosemary, curry, garlic, or any other spice that agrees with your palate. You can use a little virgin olive oil on mashed potatoes with basil and roasted garlic, but it's up to the individual's own taste. At home, we use a little olive oil on toast, instead of butter. Again, you could spice it, but try to avoid salting. Depending on whose study you read, flaxseed oil contains Omega-3, Omega-6, and Omega-9 Oils. Olive oil has some Omega-6 value, but it tastes great. If you want to learn a lot more about beneficial oils, visit: http://www.math.ucsd.edu/~ebender/Health%20&%20Nutrition/Nutrition/oil_good.html To name a few of the many conditions improved by Omega-3 Oils: High Cholesterol Levels, Prevention of Strokes and Heart Attacks, Cancer Prevention and Treatment, Multiple Sclerosis, Allergies, Angina, High Blood Pressure, Arthritis, and Asthma. To read a little more about the link between cancer prevention and Omega-3 fatty acids, please visit: http://www.seapet.com/EFA_cancer.htm#AICR It goes without saying any further, that omega-3 fatty acids should be boosted in most of our diets. You will notice, I did not mention, margarine as a dietary recommendation. Trans-fats are formed as a result of chemical hydrogenation. Depending upon the brand you buy, margarine may contain up to 45 percent trans-fats. "The problem with trans fatty acids is that your body doesn't know what to do with them," said Brian Olshansky, M.D., University of Iowa Health Care professor of internal medicine. Trans fatty acids (trans-fats) are linked to diabetes, high cholesterol, sudden cardiac death, obesity, and heart disease. Expect to see a warning on the labels of food containing trans-fats in the near future. New labeling for foods is expected soon, and total trans-fats contained within a product serving, will be listed. Believe it or not, at least one trans-fat, CLA (conjugated linolenic acid), is considered beneficial, but that is another story. Suffice to say, it would be wise to avoid margarine until all the research is in. At that point, the composition of margarine will probably change for the better. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
Look For
MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Key committee passes vacation rentals Hawaii Tribune-Herald 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Business Report: Vacation rentals Hawaii News Now Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental laws under review Lakes Area Radio Why I Prefer Hotels Over Airbnb Fodor's Travel Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WBAL TV Baltimore Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rentals: How to Make Your Stay Sustainable The New York Times Before vacation rentals, “The house of sun” was the place to stay Coastal View News Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Atlanta Journal Constitution These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Vacation Home Rental In Albuquerque, New Mexico Only In Your State Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA State lawmakers advancing short-term vacation rental measure News 13 Orlando Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily |
RELATED ARTICLES
Whats The Truth About Fat? When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. What You Need To Know About Inflammation Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. The Fountain of Youth - Right in Front of Us All This Time! Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth. Protein and Endurance Sports Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. Battling Childhood Obesity through Smart Eating Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited. Find Mineral Nutrition Online Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Ginger 4 Spleen - A Love Story! For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. The Best Protein Powder What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect,b) for variety sakes alone, it breaks the monotony and allows you to try different brands,c) to take advantage of the unique qualities offered by various brands, andd) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i. Nutrient Requirements of Women in Sport Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Eat Right For A Healthy Life Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'. Green Tea and Cholesterol Facts A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. What Would You Do For a Klondike Bar? Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). Heart Health - Fish Oils To The Rescue In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. What Is an Essential Fat? You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer? I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it. The Dangers of Honey Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). |
home | site map |
© 2005 |