Nutrition Information |
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Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it. WHAT IF THE SO-CALLED 'AGING PROCESS' WAS A CHOICE? Clearly, we can't stop time from moving on. When we have a birthday, we are another year older. That's a fact that, for the moment at least, we cannot change. But what if the weakening organs, bones and tissues and all the 'usual' signs of old age were not actually a part of the aging process we've come to accept as 'normal'? Have you ever considered that these conditions are simply symptoms of us mistreating our bodies over the course of our lives to date? Wouldn't our senior years be a whole lot more fun if we were pain and disease free and could jump around with the energy and vitality of a teenager? WHAT ARE YOU THINKING? That this is a crazy, impossible idea borne out of fantasy? Or are you willing to open your mind and accept that actually, if you treat your body right and nourish it properly, it may in fact be possible? And this is where Enzymes come in... In his book Intuitive Eating, Dr Humbart Santillo MD writes: "A human being is not maintained by food intake alone, but rather by what is digested. Every food must be broken down by enzymes to simpler building blocks. Enzymes may be divided into 2 groups, exogenous (found in raw food) and endogenous (produced within our bodies). The more one gets of the exogenous enzymes, the less will have to be borrowed from other metabolic processes and supplied by the pancreas. The enzymes contained in raw food actually aid in the digestion of that same food when it is chewed. One can live many years on a cooked food diet, but eventually this will cause cellular enzyme exhaustion which lays the foundation for a weak immune system and ultimately disease." Put simply, we are born with a finite supply of endogenous enzymes. It should be enough to last us a lifetime based on current life expectancy, but if we don't supply some exogenous enzymes through our diet, we will use up our original supplies and that's when we become susceptible to the accepted 'signs of old age' including premature death! And the fact is that when we cook our food, we kill all enzymes instead of allowing them to boost our immune system, our brain function and our energy levels. Another doctor, Edward Howell, has written a book called Enzyme Nutrition. In it, he says: "Humans eating an enzyme-less diet use up a tremendous amount of their enzyme potential in lavish secretions of the pancreas and other digestive organs. The result is a shortened lifespan (65 years or less as compared with 100 or more), illness, and lower resistance to stress of all types, psychological and environmental. By eating foods with their enzymes in tact and by supplementing cooked foods with enzyme capsules we can stop abnormal and pathological aging processes." THESE SCIENTISTS ARE NOT CRACK-POTS WORKING ALONE The raw food movement is gathering pace and the practice is becoming more mainstream now. In her book You Are What You Eat, Gillian McKeith places raw or living foods at the top of her list of Good Foods and has a section entitled The Case Against Cooking. Now don't get me wrong; I'm not suggesting that you switch overnight to a 100% raw food diet. Though plenty do and never look back, it's not always wise. Instead I would give the same advice as Gillian in urging you to eat something raw with every meal. Just before I sat down to write this, I ate a yummy Quinoa Avocado Salad which other than the cooked quinoa was loaded with raw, enzyme-, EFA- and nutrient- rich foods. I ate it on its own, but you could serve it alongside a piece of grilled chicken or fish instead of dead, heavy, sugar-rush potatoes which do little more than bloat you up. Find the recipe on my Blog at http://claireraikes.blogs.com/claires_blog/. Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet. She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at [email protected].
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times Lahaina group seeks phase-out of vacation rentals Honolulu Star-Advertiser With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel 🛏️Resort or rental? This Florida space-themed mansion sleeps nearly 50 WKMG News 6 & ClickOrlando The Hottest Spots to Own a Vacation Rental Real Estate Quest for data doesn't take a vacation – Coastal Observer Coastal Observer Spring break tourists fill Space Coast, boost revenue for local hotels, restaurants, shops Florida Today Business Report: February vacation rentals Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser 5 Desired Features for Vacation Rentals Real Estate Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader How to save on a beach rental this summer Eyewitness News 3 Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Airbnb Makes Changes to Its Cancellation Party Skift Travel News Fire district sued over vacation rental assessments The Anna Maria Islander Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Short-term rental discussion nets no action Mariposa Gazette Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 10 Best Isle of Palms Vacation Rentals TravelAwaits Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Ideal Property Mallorca: Vacation Rentals Set to Outstrip Hotels Reservations During This Spring Break in Mallorca Yahoo Finance City of Shawnee enforcing new regulations on short-term vacation rentals KSHB 41 Kansas City News This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette BE Airbnbs invite travelers to 'be their guest!' Faribault County Register The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper How Much Do Airbnbs Hosts Make? Bob Vila Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix |
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