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Nutrition Information |
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Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fat. Monounsaturated Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes. These fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat. Polyunsaturated Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumor growth. They also help to improve immune function and help protect against sudden death from heart disease. Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6 Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring. Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine. Saturated Saturated fats are bad fats, they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products. Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil. Trans Trans fats are the ugly fats, they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke. Trans fats can be found in foods like crackers, cookies, shortening, stick margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking. In summary, some fats are essential for a healthy diet. However, the quantity of even the good fats you consume is important. For more information, including how much fat you should be eating, visit www.heartandstroke.ca/ or www.americanheart.org Visit http://www.fatfreebutdelicious.com for low fat dessert, treats and snack recipes.
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MORE RESOURCES: Knox County judge: Apple Valley's luxury lakefront vacation home rentals violate HOA rules The Columbus Dispatch Hawaii island vacation rental law to go into effect in December Honolulu Star-Advertiser Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Hosts Turn to AI 45% More for Guest Messaging in 2025 Travel Agent Central Greece’s Vacation Homes See A Significant Ten Percent Price Increase In 2025, As Buyers Seek Properties In Popular Coastal And Island Locations Travel And Tour World The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local This Airbnb in Colorado Is Peak Fall Vibes Only In Your State City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent SLO County city is cracking down on vacation rentals with new rules, penalties San Luis Obispo Tribune Column: Maui STRs keep Hawaii economy strong Honolulu Star-Advertiser Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Three proposals to prioritize Cape Coral residents Cape Coral Breeze This Cozy Pocono Cabin Has Hot Tub and Sauna Vibes Only In Your State How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Unregulated Holiday Rentals On Protected Land Spark Crisis For Rural Tourism In Canary Islands Travel And Tour World You Can Pet Barnyard Animals at This Michigan Airbnb This Fall Only In Your State This Airbnb Farm Stay in Rhode Island Is Peak Fall Vibes Only In Your State Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable This Treehouse Airbnb in Missouri Is Peak Fall Vibes Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now New Orleans Joins Nashville, Ocala, Florida, Jersey City in Recording Booming Market in Short Term Rental Vacation, This Labor Day Expects More Travel And Tour World Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs This Airbnb in Kansas Is Peak Fall Vibes Only In Your State Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Changes coming to Sarasota's vacation rental ordinance Your Observer Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Oahu officials encourage residents and tourists to report illegal vacation rentals - Spectrum News 1 RMS Brings Its Integrated Payments Solution to Hotels and Accommodations Across North America Hotel Technology News Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui County Council debates future of vacation rentals Hawaii News Now Vacation rentals back on council agenda Evanston Now Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com Maui's Vacation Rental Debate Turns Ugly Planetizen |
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