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Nutrition Information |
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Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets. In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis. Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets. Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements. In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels. Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content. Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
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Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Push for National City vacation rental regulations NBC 7 San Diego Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com After the Surge: Vacation rentals FOX 13 Tampa Bay Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Westchester Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Brooklyn Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Phoenix firm involved in bidding war for vacation rental company The Business Journals Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Cocoa Beach hikes fees to operate vacation rentals Florida Today Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine The Shortyz 2025 winners revealed Short Term Rentals - News Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Why rich Americans are ditching their fancy hotels on vacation Business Insider Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points |
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