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Nutrition Information |
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Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets. In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis. Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets. Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements. In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels. Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content. Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
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MORE RESOURCES: How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Committee seeks to halt vacation rental requests Evanston RoundTable More Lawsuits=More Insurance=Higher Prices: News Article Independent Institute Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Tax the tourists slowboring.com Vacation rentals back on council agenda Evanston Now The Best Airbnb Alternatives for Luxury Villas, Budget Stays & Everything In Between - Rolling Stone Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Tourism Steady in Okoboji This Summer Northwest Iowa Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points This Georgia highland cows farm is a family-run, glamping getaway you can rent on AirBNB The Augusta Chronicle Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat 10 Rentals to Stay in Myrtle Beach When You Want Nothing Between You and the Ocean Luxury Travel Magazine Closing Maui’s Lodging Loophole God's World News Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Where vacation homes dominate: Top US counties with the highest share of seasonal housing Globe Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui County Council debates future of vacation rentals Hawaii News Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com City has no mercy for illegal vacation rental operators Hawaii News Now Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Vrbo offers last minute deals on vacation rentals Short Term Rentals - News The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Resources for Vacation Rentals for Springs Protection Alachua County Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Rent These Amazing Lake Homes for On the Water Fun and Relaxation Kidding Around Greenville Manatee County proposal to regulate vacation rentals fails on a tie vote Sarasota Herald-Tribune New vacation rental company launched in Lincoln County newportnewstimes.com |
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