Nutrition Information |
|
||
Calorie Deficit
I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I'll bet you've also been told that eating a high protein diet will make you lose weight faster. Do not do high protein diets! Too much protein can cause kidney failure. Be careful! If all we had to do is burn more calories than we take in, weight loss would be easy. Why? Because most people stop eating when they want to lose weight. It works for 2-4 weeks but then all of a sudden, it stops. Your body adjusts to the lower calories. Now you have to drop your calories even further to keep losing weight. Pretty soon, you're starving yourself. Think about this. Let's say your body required 1600 calories per day. If you ate only 1000 calories that would mean you would lose weight according to the theory. If that's the case you should be able to eat all the STARCHES and SUGARS you want as long as you did not exceed 1000 calories. Let's take it one step further. Let's say you eat nothing but 1000 calories from doughnuts. Well, you should lose weight, right? Definitely not! Besides getting sick you would gain weight. But why? Because the body utilizes each and every calorie you eat in a different way. The body uses calories from proteins differently than calories from starches. So the bottom line is not HOW MUCH we eat, it's WHAT AND WHEN WE EAT! How about that! You can eat more and lose weight. The key is to eat mini-meals every 2.5 to 3 hours, keeping your body fueled and your metabolism humming. Make sure you include vegetables at every meal and fruit in at least 3 meals. Choose whole (unrefined) grains such as old-fashioned oatmeal, brown rice or buckwheat groats and natural starches such as sweet potatoes and beans. Also, eat small portions of protein with each meal. Your portion size should equal the size of a deck of cards. As for fat, it's best to get your fat from flax oil, salmon and other sources that provide essential fatty acids (Omega 3, 6 & 9). To limit the amount of saturated fat you eat make sure you eat skinless chicken breast and remove all visible fat. If you want an omelet or scrambled eggs, use one whole egg and 5 egg whites. The body not only utilizes each and every calorie you eat differently it also BURNS each and every calorie differently. Your activity level will determine which calories the body will utilize for energy (protein, carbs or fat). Most people will only burn calories from the foods they've eaten during the day and never tap into their fat stores. In other words, they eat so they can go to the gym and burn it off; a never-ending cycle. Unfortunately, some people don't eat enough and they go to the gym and burn off muscle proteins. They lose weight, BUT they also get flabby due to the loss of muscle tissue. The idea is to supply your body with the calories it needs to maintain proper bodily functions, AND burn off calories from stored fat. If you over-eat, your body will store the excess calories as fat. No matter how much you exercise, you'll still be storing fat, not losing it. If you eat too little your body will think it's starving and hold on to its fat stores. No matter how much you exercise, you'll keep your stored fat and lose precious muscle. If the body's functions are met first by supplying it with the amount calories it needs, several times throughout the day, it will rid itself of fat incredibly fast. Trust me, the human body is not meant to be fat. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy fat loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to http://www.aim4nutrition.com and get started TODAY! Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
Look For
MORE RESOURCES: Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Could Maui Become the New Florida? Beat of Hawaii Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post Costa Rica Tourism Expert Calls for Regulation of Unlicensed Vacation Rentals in New Article EIN News Tourism Expert Demands Oversight of Unlicensed Vacation Properties in Costa Rica Travel And Tour World Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Tarrytown resort rental company sued for unsafe steps Westfair Online Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Vacation Rentals Florida Trend Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times DeSantis vetoes short-term vacation rental bill Florida Phoenix 5 Airbnb Shows for Vacation Rental Hosts AussieTheatre.com Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Vacasa Founder Knocks Pacaso’s Fundraising as Deceptive Skift Travel News Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Counties differ in approach to regulating vacation rentals West Hawaii Today Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz New Pennington County vacation rental regulations kick in Wednesday South Dakota Public Broadcasting How to Avoid Paying Vacation Rental Fees The New York Times Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Maui County weighs phasing out vacation rentals West Hawaii Today Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now City Considers Tightening Vacation Rental Ban outlooknewspapers.com |
RELATED ARTICLES
Glycemic Index of Foods All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. Nutritional Myths that Just Wont Die: Protein! When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Five Reasons You Should Drink More Water I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. How The Food Industry Influences Nutrition and Health When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day. Beauty Foods That Will Keep You Young and Healthy You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Saturated Fat Diet Piles on Pounds Around Organs Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. The Liquid Vitamin Mineral Approach Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Essential Fatty Acids - Americas Major Dietary Deficiency America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Healthy Eating Habits I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. The In-Office Emergency Nutritional Kit Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit.Water: Bottles and bottles of water. Improve Your Eating Habits. 1. Water. Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? Dr. Christine Wood, M. Pharmaceutical Grade Fish Oil -- Why Is It Different? A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books. Sugar Consumption Itself Has Become a Disease Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals. Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk Have you ever felt like you were completely losing your mind? Like the world was swallowing you up and little things were out of your control and unmanageable? Like you were confused, tired, out of sorts and simply wanted to collapse? Has everyday noise become intolerably loud in your head?That's how I was feeling a few months ago. I was confident I'd lost my mind and suffered a serious change of personality (for the worse, I may add). Protein: Common or Missing Link? Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. The Omega Zone Diet and Fish Oil The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. |
home | site map |
© 2005 |