Nutrition Information |
|
||
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. It's not clear if switching to a diet containing more unsaturated fats, like those found in vegetable oils, will reduce or prevent the accumulation of visceral fat, Stewart said. However, there are many reasons to eat diets low in saturated fats, including lowering one's risk of heart disease and high cholesterol, according to Stewart. "Our study would suggest that less visceral fat is another reason," Stewart said. The research was scheduled to be presented Sunday in Chicago at the American College of Cardiology's annual meeting. In the study, Stewart and colleagues asked 84 people between 55 and 75 years of age to record their diet over a three-day period. The participants were nonsmokers who did not have heart disease or diabetes and lived a sedentary lifestyle. The researchers then performed abdominal scans to measure the amount of visceral fat, and measured the patients' waist circumference relative to their hip size. The bigger the waistline in relationship to hip size -- those with potbellies, in other words -- were more likely to have high amounts of visceral fat padding organs. And a diet higher in saturated fats with respect to unsaturated fats was associated with more visceral fat. Visceral fat, unlike fat that accumulates just under the skin, is not visible. According to Stewart, men tend to have more visceral fat than women, even though they might have the same amount of fat in the abdomen. This might partly explain why men develop heart disease at a younger age then women, Stewart said. This study is part of a larger one that is examining the effect of exercise on the heart health of middle-aged and older people and will also assess the effects of exercise on visceral fat levels. Joel Mosley is a graduate of The Masters College with a degree in bio-mechanics and has been a professional trainer in the fitness industry for the past 11 years. He has been a certified personal trainer for 9 years, with one year as the #1 trainer at Gold's Gym Santa Clarita. Joel was a Santa Clarita Spectrum trainer for 1 year, and at Santa Clarita Athletic Club he was one of the most desired and requested trainers, always listed in the top 3 trainers for 4 years straight. Joel has maintained his own in-home private personal training business in Santa Clarita for 5 years. He was an amateur boxer in Michigan for 6 years, was a junior Golden Gloves champion, and has been a professional boxer (state licensed) for 3 years. Joel has UCLA certified training, CPR certification for adults, babies and children, and is certified by AFAA. Joel's private clients have increased their bone density by up to 13% (2-3% is considered "good" by the medical community). As an actor, Joel has appeared on such shows as Battle Dome (UPN TV) and Extreme Gong. More info - http://www.bodyscienceusa.com/
Look For
MORE RESOURCES: 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaiian lawmakers target vacation rentals as residents struggle to find affordable housing Fast Company Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Before vacation rentals, “The house of sun” was the place to stay Coastal View News Vacation Rentals: How to Make Your Stay Sustainable The New York Times York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 5 Desired Features for Vacation Rentals Real Estate Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler State lawmakers advancing short-term vacation rental measure News 13 Orlando Vacation Home Rental In Albuquerque, New Mexico Only In Your State Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits |
RELATED ARTICLES
Nutrition Tips to Improve Fat Loss Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition "All truth passes through three stages. First, it is ridiculed. The Face of the Waters The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. Finding Your Reason Why to be Healthy The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Avoiding Mental Disorders Through the Aid of Vitamins and Minerals When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well. Fluoride Debate Continues The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other. Starbucks and Children Health Risks Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. Constipation Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Nutrition Is Not Common Sense I'd like to explain an important concept that most online trainers (even the "gurus") don't "get".. Use Food and Focus to Gain Tons of Energy for Summer While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say. Refrigerator Water Filters vs. Bottled Water: Round 1 Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Food Additives: Safety versus Health Maintenance / Prevention The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances. Whats The Truth About Fat? When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Got Sprouts? They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. How Good Is Your Health? It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Food Intolerance Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2-5% of adults and 2-8% of children are truly "allergic" to certain foods. Avocado - Ooh, What a Lovely Pear! Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. Is Chocolate A New Health Food? Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. |
home | site map |
© 2005 |