![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have even splurged on a bottle of fragrant truffle oil. Each of these oils has its place in the kitchen and serves a specific function. Understanding which oil is suited for which use will help you to make the best choices for you and your family. Also, understanding the difference between the so-called "good" and "bad" fats will allow you to cook and eat more healthfully. "For years, Americans were told to consume as little fat as possible. Now, experts recognize that while too much fat is bad for you, some fat is a necessary part of our diet; fats are a source of essential nutrition and flavor,", Neil Blomquist CEO of Spectrum Naturals, a Petaluma, Calif.- based manufacturer of organic vegetable oils and healthy condiments. The trick is to consume the right kind of fat in the appropriate amount. When it comes to calories, all oils are the same. They each contain 9 calories per gram -- this includes oils labeled "light," a term which refers only to the oil's taste, not its nutritional makeup. But some oils are better for you than others. Fats and oils are either saturated or unsaturated; unsaturated fats can be either monounsaturated or polyunsaturated. "No oil is completely made of one fat; they all are a combination of the three fats in different percentages, based on the nut, seed or fruit from which the oil is derived," explains Blomquist. Saturated fats, which come mainly from animal sources, increase cholesterol levels. Tropical oils such as coconut and palm are two non-animal examples of saturated fat. Hydrogenated oils such as margarine and vegetable shortening are saturated fats that have been chemically transformed from their normal liquid state into solids. During the hydrogenation procedure, extra hydrogen atoms are pumped into unsaturated fat. This creates trans fatty acids, the most unhealthy type of fat found to be the number one cause of heart disease. Monounsaturated fats are known to help reduce the levels of LDL (bad) cholesterol without lowering the good HDL cholesterol. The most widely used oils that are high in monounsaturates are olive oil, canola oil and peanut oil. Polyunsaturated fats, made up of omega-3 and omega-6 essential fatty acids are also considered relatively healthy and include corn, soybean, safflower, and grapeseed oil. . Oils high in omega-3 rich polyunsaturate fat such as walnut oil, flaxseed oil and canola oil are a good addition to the diet since our body require omega-3s for good health but cannot manufacturer them. New studies show incorporating omega-3s into your diet reduce the risk of stroke, heart attack and heart disease. "The way the oil is extracted also plays a role in how healthy it is," notes Blomquist. Oil is extracted using one of two methods -- mechanical or chemical. Chemical extraction, often called solvent extraction, is the most common and cost efficient method. It employs high heat and a series of chemical processes, primarily exposure to hexane gas, to remove and refine the oil. In mechanical extraction, called cold pressed or expeller pressed, oil is squeezed from the source, usually with hydraulic presses. This minimal exposure to heat preserves the natural flavor of the oil but limits the yield, making mechanically extracted oils more expensive than chemically extracted oils. "We use only mechanical extraction, to maintain the nutrients and health benefits of our oils," says Blomquist. Just as each oil has a unique nutritional makeup, they also have distinct flavor components and smoke points, making some oils more appropriate for certain uses than others. Heating oil past its smoke point can cause it to have an off flavor, lose its nutritional value and turn the once healthy oil into a trans fat laden heart disease machine. Oils that can take high temperatures make good all purpose cooking oils. Choose from canola, sunflower and peanut for high-heat uses such as searing and frying. Medium-high heat oils are good for baking, saut�ing and stir-frying; try grapeseed, safflower or sunflower oil. For sauces, lower-heat baking and pressure cooking, medium-high heat oils are best. Good choices are olive oil, corn oil, pumpkinseed oil and walnut oil. "There are some oils that should never be heated," Blomquist points out. Rather, These oils, found on the supermarket shelves in the nutritional supplement category in the refrigerator, can also be used as condiments.Use them in dips and dressings, or add to a dish after it has been removed from heat. For example, add walnut oil, with its nutty flavor, to your salad; or add sesame oil to your stir-fry after its done cooking to add extra flavor. Other oils to use unheated are Normally found in capsule form wouldn't apply), flax, evening primrose, borage, black currant, hemp and wheat germ oils. This is also a good way to incorporate essential fatty acids into your diet. To extend the shelf life and preserve the nutritional value of culinary oils, store them in the refrigerator once they've been opened. Oils rich in omega-3 essential fatty acids such as flax, walnut, pumpkin and other nutritional oils should be protected from heat and light whether or not they have been opened. For other types of oil, a dark, cool pantry is a good storage option. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies. http://www.geocities.com/healthyoubbies/
Look For
MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Maggie June’s Legacy: Bill Would Require Smoke Alarms In Vacation Rentals Cape Cod Chronicle No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Resources for Vacation Rentals for Springs Protection Alachua County Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Why brands are turning to vacation rentals for product sampling New Hope Network Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Hoping To End Vacation Rental Rancor Nantucket Current What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR iTrip Orlando in Davenport Visit Florida Maui Faces Fallout As Mayor Escalates Rental Ban Fight Beat of Hawaii The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press North County Report: More Vacation Rentals, More Problems Voice of San Diego With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Honolulu fails to collect millions in short-term rental fines Hawaii News Now Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Groups file suit against Gallatin County over vacation rental ban Missoula Current Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire The best credit card for Airbnb rentals in 2025: Earn points and cash back for your stay Yahoo Finance San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas |
![]() |
![]() |
![]() |
RELATED ARTICLES
Ambrotose Complex Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Create Your Own Diet...Quickly & Easily: If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Getting Your Target What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. Whats That In My Food! If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans. Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? Dr. Christine Wood, M. Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. You Are What You Eat You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier. Glutamates Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues. Essential Fatty Acids - Americas Major Dietary Deficiency America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Saturated Fat Diet Piles on Pounds Around Organs Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. Seven Habits of Highly Healthy Eaters "What exercises can I do to ?? As fitness professional I hear these words often. It doesn't matter if the sentence ends with, "get bigger muscles", "firm up my butt" or "flatten my stomach". A Result Producing Guide to Nutrition If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will help you gain a better understanding of what kind of foods you should eat and which ones to stay away from, how to set up a daily meal plan and what supplements you should take. Learn About Food Nutrition Facts Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Alkalize Your Way to Better Health Today we're shifting our focus from wealth to health. First of all, I am not an expert. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Healthy Eating Habits I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Best Skin Diet For Healthy Skin "You are what you eat."Does it sound familiar? You probably have heard of it. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Refrigerator Water Filters vs. Bottled Water: Round 1 Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. ![]() |
home | site map |
© 2005 |