You Are What You Eat
You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.
Obviously, there are healthy and unhealthy eaters within every country, but there are statistics of each country that prove that some are simply healthier than others, based on the types of meals they eat on a regular basis.
Phil Edwards is a writer, cooking enthusiast and author of http://www.recipes.gb.com and http://www.diamonds-jewelry.co.uk
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