Nutrition Information |
|
||
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away. Not anymore! The good news is there are many things you can add to your diet that can greatly improve your risk factors of heart disease. Here are 6 power foods you can start adding to your diet to keep you heart healthy! Nuts- Although nuts aren't exactly low in calories or fat, they contain high levels of unsaturated fats that are known to lower "bad" LDL cholesterol levels in the blood and reduce the risk of heart disease. Studies have shown eating about one ounce of nuts every day will reduce the risk of heart disease in the long run by 30% according to Frank Hu, MD, PhD, associate professor of nutrition and epidemiology at the Harvard School of Public Health. Soy- Soy has also been shown to lower cholesterol levels. Using soy on a weekly basis is a great step towards protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, edamme (soy beans), or soy sausage patties. There are all kinds of ways to include soy in your diet! Hot Cocoa- Yes you read right! Cocoa contains high levels of flavonoids which are a class of phytochemicals known to help prevent heart disease. Researchers have found that hot cocoa has more disease-fighting antioxidants than tea or red wine and the heat may help propel them into the bloodstream. Hot cocoa is also much lower in saturated fats than other chocolate sources such as candy bars. Beans and Lentils- including kidney beans, peas, black beans, etc. ---are high in both soluble fiber and folic acid to help lower cholesterol and decrease homocysteine levels (high homocysteine levels are associated with increased risk of cardiovascular disease). Broccoli- A powerful antioxidant found in broccoli and broccoli sprouts may help protect the heart from high blood pressure, heart disease, and stroke. A new study shows the compound, called glucoraphanin, helped improve heart health, fight inflammation, and boost natural defense systems against oxidative stress. Grape juice- The flavonoids in grape juice, like that in wine, have been shown to prevent the oxidation of so-called bad cholesterol (LDLs, or low-density lipoproteins) that leads to formation of plaque in artery walls. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks. Start adding these foods today and begin your journey to better heart health. � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
Look For
MORE RESOURCES: How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Why rich Americans are ditching their fancy hotels on vacation Business Insider As Olympics approach, LA considers crackdown on illegal vacation rentals Hey SoCal. Change is our intention. North County Report: More Vacation Rentals, More Problems Voice of San Diego Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser The Best Vacation Rentals in Costa Rica CentralAmerica DeSantis vetoes short-term vacation rental bill Florida Phoenix Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Buckingham Vacation Rentals Visit Lake Tahoe Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hotels Will Be Banned From Adding Hidden Charges to Your Final Bill in 2025—Here's What to Know AFAR Media Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com The big winner of the Airbnboom: luxury rentals Business Insider Nederland Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Hostaway Announces $365 Million Strategic Growth Investment Led by General Atlantic General Atlantic Vacation rental crackdown may lower condo prices in Maui County UH System Current News Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Business Report: August vacation rentals Hawaii News Now Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Vermont Town Only In Your State |
RELATED ARTICLES
Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. 6 Power Foods For Your Heart Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away. Eat and Lose Weight - Its All in those MCTs Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition "All truth passes through three stages. First, it is ridiculed. Eating For Success: Breakfast For The Busy Corporate The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. The Virtues of Water Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water. Water is not only important for hydration, it is the primary transporter of nutrients throughout the body and is essential for proper bodily functions including elimination. How The Food Industry Influences Nutrition and Health When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day. 7 Things To Your Health Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. What Would You Do For a Klondike Bar? Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. Boost Your Immune System The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. 16 Quick Tips for Eating at Restaurants or Work Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. Busy Mums Guide to Losing Weight Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. Dietary Sources of Glutathione DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. Gift of Health People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet. Nutrition Tips to Improve Fat Loss Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Use Food and Focus to Gain Tons of Energy for Summer While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say. |
home | site map |
© 2005 |