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Nutrition Information |
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Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1. Melons - ? Excellent hydration food 2. Cucumber - ? Contains 90% water 3. Alfalfa Sprouts - ? Lowers cholesterol Stay Focused on the REAL You for Summer If we grew up in the United States we most likely grew up with associating summer with getting out of school ?SUMMER VACATION! As adults we tend to want to give ourselves the summer off as well, but we need to renegotiate what that means. Taking a "break" doesn't need to mean eating EnergyPoor Foods, but instead can be about tuning in and listening to our individual body and what it needs. Here a couple of ways to do that: 1. Look Local - Don't think of summer as all about looking for local summer activities, but also about what is being grown near you. What is the natural message that is being given to you about what to eat this time of year (we are so spoiled by our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops, or just poking around your grocery store and checking out the produce labels as a clue to where the food has come from. Summer is definitely the time of year to stay away from frozen and canned food - it really isn't necessary! 2. Take a Break Everyday - What do you want for yourself and your body for the summer and always? Use some of the extra daylight energy to connect inward - not just outward. Think about ways that you can take a daily or weekly "vacation" for just a few minutes or hours. The more you give yourself some space and time on a regular basis, the less you will need to take a vacation through your food. To Your Health and Success, Heather Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
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MORE RESOURCES: Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Camp Margaritaville $107M expansion to bring new homes to Crystal Beach Houston Chronicle New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Vrbo offers last minute deals on vacation rentals Short Term Rentals - News With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now This Dreamy Dome Airbnb Is the Perfect Home Base for the Grand Canyon National Park Only In Your State Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Housing Problems in Hawaii God's World News City has no mercy for illegal vacation rental operators Hawaii News Now Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Hidden cameras in hotels and Airbnbs are more common than you think — 5 ways to protect your privacy Tom's Guide Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Resources for Vacation Rentals for Springs Protection Alachua County Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research |
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