![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1. Melons - ? Excellent hydration food 2. Cucumber - ? Contains 90% water 3. Alfalfa Sprouts - ? Lowers cholesterol Stay Focused on the REAL You for Summer If we grew up in the United States we most likely grew up with associating summer with getting out of school ?SUMMER VACATION! As adults we tend to want to give ourselves the summer off as well, but we need to renegotiate what that means. Taking a "break" doesn't need to mean eating EnergyPoor Foods, but instead can be about tuning in and listening to our individual body and what it needs. Here a couple of ways to do that: 1. Look Local - Don't think of summer as all about looking for local summer activities, but also about what is being grown near you. What is the natural message that is being given to you about what to eat this time of year (we are so spoiled by our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops, or just poking around your grocery store and checking out the produce labels as a clue to where the food has come from. Summer is definitely the time of year to stay away from frozen and canned food - it really isn't necessary! 2. Take a Break Everyday - What do you want for yourself and your body for the summer and always? Use some of the extra daylight energy to connect inward - not just outward. Think about ways that you can take a daily or weekly "vacation" for just a few minutes or hours. The more you give yourself some space and time on a regular basis, the less you will need to take a vacation through your food. To Your Health and Success, Heather Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
Look For
MORE RESOURCES: Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Hawaii County likely to delay short-term rental law The Garden Island Newspaper 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler Seaside Florida Offers Special Winter Promotion on Beachfront Rentals: Here’s What You Need To Know Travel And Tour World City calls on lenders in vacation rental crackdown Hawaii News Now You Have to See This Over-The-Top Castle Airbnb in West Virginia Only In Your State Making it in Big Sky: Tim Drain with Natural Retreats Explore Big Sky Key Data report shows mixed autumn outlook for UK short-term Short Term Rentals - News Vacation Rental Compliance City of Sarasota (.gov) Top 10 U.S. Towns Where Vacation Homes Dominate The Market - Black Enterprise SkyLift Lodge in Vernon, New Jersey Wins Top Honors, Sets New Standard for Mountain Creek Tourism and Luxury Airbnb Stays: All You Need to Know Travel And Tour World You Can Stay in a Pixel-Perfect Castle Airbnb in Nebraska Only In Your State Pemberton council passes new short-term rental rules, adds flexibility for operators renting for less than 90 days Pique Newsmagazine Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Jacksonville to Host Streamline Summit 2025, Paving the Way for Future Vacation Rental Success: All You Need To Know Travel And Tour World Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Housing Ethnic Cleansing: How Airbnb Legitimizes Occupation CounterPunch.org Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now 4 hacks to outsmart Airbnb and save on fall rentals Dayton Daily News Changes coming to Sarasota's vacation rental ordinance Your Observer Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals back on council agenda Evanston Now |
![]() |
![]() |
![]() |
RELATED ARTICLES
Saturated Fat Diet Piles on Pounds Around Organs Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. The Ugly Truth About Food At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Omega 3 Fatty Acids: What are They, Really? "The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books. The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. 5 Favorite Summer-Break Tips You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. The Joys of Being Healthy It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Go Nuts! Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. 10 Flaxseed Facts to Improve Your Nutrition Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health. WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. The Best Way to Consume Vitamin C Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. ![]() |
home | site map |
© 2005 |