![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1. Melons - ? Excellent hydration food 2. Cucumber - ? Contains 90% water 3. Alfalfa Sprouts - ? Lowers cholesterol Stay Focused on the REAL You for Summer If we grew up in the United States we most likely grew up with associating summer with getting out of school ?SUMMER VACATION! As adults we tend to want to give ourselves the summer off as well, but we need to renegotiate what that means. Taking a "break" doesn't need to mean eating EnergyPoor Foods, but instead can be about tuning in and listening to our individual body and what it needs. Here a couple of ways to do that: 1. Look Local - Don't think of summer as all about looking for local summer activities, but also about what is being grown near you. What is the natural message that is being given to you about what to eat this time of year (we are so spoiled by our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops, or just poking around your grocery store and checking out the produce labels as a clue to where the food has come from. Summer is definitely the time of year to stay away from frozen and canned food - it really isn't necessary! 2. Take a Break Everyday - What do you want for yourself and your body for the summer and always? Use some of the extra daylight energy to connect inward - not just outward. Think about ways that you can take a daily or weekly "vacation" for just a few minutes or hours. The more you give yourself some space and time on a regular basis, the less you will need to take a vacation through your food. To Your Health and Success, Heather Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
Look For
MORE RESOURCES: The STRO Ordinance aims to ensure short-term rentals of less than a month are regulated. NBC 7 San Diego 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats - Condé Nast Traveler 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats Condé Nast Traveler Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals spectrumlocalnews.com Where to stay near CMAC: Hotels, campgrounds, and rentals for your concert trip Democrat and Chronicle Travel Troubleshooter: Where is our Mexican vacation refund? We’ve been waiting for months Sun Sentinel Spain’s new digital registry for short-term rentals STARTS – Holiday lets under threat Euro Weekly News Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Big Bear Vacation expands California portfolio with acquisition of former Vacasa properties Travel Daily News International Tourism down as summer begins Mountain Xpress Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com RentALLScript Launches RentALLPro - A Flutter-Powered Leap for Cross-Platform Vacation Rental Apps openPR.com Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire South Lake Tahoe opens short-term rental permits after Measure T overturned Reno Gazette Journal This Alaska Airbnb Is Like Stepping Onto the Set of a Spaghetti Western Only In Your State Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Resources for Vacation Rentals for Springs Protection Alachua County Cocoa Beach hikes fees to operate vacation rentals Florida Today The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine |
![]() |
![]() |
![]() |
RELATED ARTICLES
Saturated Fat Diet Piles on Pounds Around Organs Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. The Ugly Truth About Food At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Omega 3 Fatty Acids: What are They, Really? "The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books. The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. 5 Favorite Summer-Break Tips You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. The Joys of Being Healthy It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Go Nuts! Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. 10 Flaxseed Facts to Improve Your Nutrition Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health. WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. The Best Way to Consume Vitamin C Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant. ![]() |
home | site map |
© 2005 |