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Nutrition Information |
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Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1. Melons - ? Excellent hydration food 2. Cucumber - ? Contains 90% water 3. Alfalfa Sprouts - ? Lowers cholesterol Stay Focused on the REAL You for Summer If we grew up in the United States we most likely grew up with associating summer with getting out of school ?SUMMER VACATION! As adults we tend to want to give ourselves the summer off as well, but we need to renegotiate what that means. Taking a "break" doesn't need to mean eating EnergyPoor Foods, but instead can be about tuning in and listening to our individual body and what it needs. Here a couple of ways to do that: 1. Look Local - Don't think of summer as all about looking for local summer activities, but also about what is being grown near you. What is the natural message that is being given to you about what to eat this time of year (we are so spoiled by our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops, or just poking around your grocery store and checking out the produce labels as a clue to where the food has come from. Summer is definitely the time of year to stay away from frozen and canned food - it really isn't necessary! 2. Take a Break Everyday - What do you want for yourself and your body for the summer and always? Use some of the extra daylight energy to connect inward - not just outward. Think about ways that you can take a daily or weekly "vacation" for just a few minutes or hours. The more you give yourself some space and time on a regular basis, the less you will need to take a vacation through your food. To Your Health and Success, Heather Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
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MORE RESOURCES: Editorial: Wean Maui off vacation rentals Honolulu Star-Advertiser Committee seeks to halt vacation rental requests Evanston RoundTable Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Coastal Hideaways: Stylish Vacation Homes in Laid-Back Luxury Towns Luxury Travel Magazine Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Vacation rentals back on council agenda Evanston Now Tax on HHI visitor heads in beds explained: where will projected $12 million go? Hilton Head Island Packet Tax the tourists slowboring.com Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii 7 Vacation Rentals You’ll Wish You Never Had to Leave, from Wild Landscapes to Waterfront Luxury Luxury Travel Magazine 5 Stays Where Pets Are Treated Like Guests, Not Tagalongs Luxury Travel Magazine 8 Scenic Stays Designed for Watching the World Slow Down Luxury Travel Magazine 10 Rentals to Stay in Myrtle Beach When You Want Nothing Between You and the Ocean Luxury Travel Magazine ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Maui County Council passes bill to phase out vacation rentals Hawaii News Now This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Top Vrbo Coupon Codes for July 2025 Condé Nast Traveler Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Decision on new vacation rental rules delayed until October Penticton Herald Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Toronto Star Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz City has no mercy for illegal vacation rental operators Hawaii News Now New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler This gadget could find a hidden camera in your Airbnb Popular Science Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Vrbo offers last minute deals on vacation rentals Short Term Rentals - News WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald |
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