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Nutrition Information |
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Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1. Melons - ? Excellent hydration food 2. Cucumber - ? Contains 90% water 3. Alfalfa Sprouts - ? Lowers cholesterol Stay Focused on the REAL You for Summer If we grew up in the United States we most likely grew up with associating summer with getting out of school ?SUMMER VACATION! As adults we tend to want to give ourselves the summer off as well, but we need to renegotiate what that means. Taking a "break" doesn't need to mean eating EnergyPoor Foods, but instead can be about tuning in and listening to our individual body and what it needs. Here a couple of ways to do that: 1. Look Local - Don't think of summer as all about looking for local summer activities, but also about what is being grown near you. What is the natural message that is being given to you about what to eat this time of year (we are so spoiled by our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops, or just poking around your grocery store and checking out the produce labels as a clue to where the food has come from. Summer is definitely the time of year to stay away from frozen and canned food - it really isn't necessary! 2. Take a Break Everyday - What do you want for yourself and your body for the summer and always? Use some of the extra daylight energy to connect inward - not just outward. Think about ways that you can take a daily or weekly "vacation" for just a few minutes or hours. The more you give yourself some space and time on a regular basis, the less you will need to take a vacation through your food. To Your Health and Success, Heather Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
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MORE RESOURCES: Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin The Best Airbnbs in Amsterdam, From Houseboats to Chic Apartments Condé Nast Traveler Spotlight on a Great Summer Vacation Rental - Lewes Beach Haven CapeGazette.com From Accidental Host to Airbnb Advisory Board Mountain News Here are the best vacation rentals for 2025 Arizona Big Media Rhode Island House approves tax rate bill enabling Middletown to encourage long-term residential rentals What'sUpNewp I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Florida needs to engage with its vacation rental market, not demonize it | Opinion South Florida Sun Sentinel Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest VROCNJ – Rental of the Week: 607 St Albans Place, Ocean City North Penn Now Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle City watching progress of latest short-term rental bill Hot Springs Sentinel Unlock the Perfect Getaway: Vrbo's Expert Guide to Summer Travel ABC Action News Tampa Bay Rental Owners In Fatal Fire Charged With Manslaughter Cape Cod Chronicle Top 10 best places to buy a vacation home in 2025 Arizona Big Media Vacasa Sold to Rival Casago Oregon Business Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Cocoa Beach commissioners signal flexibility on short-term rental changes WKMG News 6 & ClickOrlando Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Amsterdam slashes maximum rental period Short Term Rentalz Dart Interests seeking entitlements for thousands of short-term rental units near Disney GrowthSpotter Cocoa Beach hikes fees to operate vacation rentals Florida Today See Why This Is Minnesota’s Most Popular Airbnb Stay Quick Country 96.5 These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com 11 Best Airbnbs in Dallas for Families, Couples, and Solo Travelers Condé Nast Traveler North County Report: More Vacation Rentals, More Problems Voice of San Diego Capitalizing on the $147 Billion Vacation Rental Market Boom: How to Adapt to Consumer Shifts and Technological Advancements Yahoo Finance County puts eyes on vacation rental registration The Anna Maria Islander Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A PR Newswire Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Spain Targets Illegal Rentals in Madrid FTNnews.com Planning Ocean City trip? There are new rules for some accommodations WBAL TV Baltimore Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Plan a Fabulous Family Vacation in Western North Carolina Kidding Around Greenville Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Beachfront Rentals Gulf Shores & Orange Beach Tourism |
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