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Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons. "But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?" Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy, for five (3 food and then 2 focus) reasons: 1. Melons - ? Excellent hydration food 2. Cucumber - ? Contains 90% water 3. Alfalfa Sprouts - ? Lowers cholesterol Stay Focused on the REAL You for Summer If we grew up in the United States we most likely grew up with associating summer with getting out of school ?SUMMER VACATION! As adults we tend to want to give ourselves the summer off as well, but we need to renegotiate what that means. Taking a "break" doesn't need to mean eating EnergyPoor Foods, but instead can be about tuning in and listening to our individual body and what it needs. Here a couple of ways to do that: 1. Look Local - Don't think of summer as all about looking for local summer activities, but also about what is being grown near you. What is the natural message that is being given to you about what to eat this time of year (we are so spoiled by our grocery stores!) Spend some time searching out Farmer's Markets, Co-ops, or just poking around your grocery store and checking out the produce labels as a clue to where the food has come from. Summer is definitely the time of year to stay away from frozen and canned food - it really isn't necessary! 2. Take a Break Everyday - What do you want for yourself and your body for the summer and always? Use some of the extra daylight energy to connect inward - not just outward. Think about ways that you can take a daily or weekly "vacation" for just a few minutes or hours. The more you give yourself some space and time on a regular basis, the less you will need to take a vacation through your food. To Your Health and Success, Heather Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
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MORE RESOURCES: 5 A-Frame Alabama Airbnbs for an Unforgettable Fall Getaway Only In Your State 2025 vacation rental (VR) certification cycle Is now open theOrcasonian.com Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Casiola Vacation Homes Triumphs with 2025 DEI Impact Award, Leading the Charge in Diversity and Sustainability Travel And Tour World Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Do vacation rentals meet a city need? Evanston Now Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Camp Foothills Opens for Short-Term Stays: A Private Adirondack Retreat for Families and Outdoor Enthusiasts 24-7 Press Release 5 A-Frame Ohio Vacation Rentals for the Coziest Winter Getaway Only In Your State You Can Sleep and Pet Animals at This Airbnb in Georgia Only In Your State You Can Sleep and Drink Wine at This Airbnb in Utah Only In Your State Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Nantucket's Short-Term Rental Battle: What the Island's Latest Vote Means for Property Owners Realtor.com Vacation Home Tax Moves Forward Voice of San Diego You Can Sleep, Walk Through Gardens, and Visit Animals of All Sizes at This Airbnb in Washington Only In Your State Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Come Experience Quintessential Small Town Holiday Cheer! Soundings Online New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune CasaVoya Launches “Airbnb ID Search” Feature, Enabling Travelers to Compare Prices and Avoid Platform Fees markets.businessinsider.com SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Is Duluth at a vacation rental ‘tipping point’? Star Tribune You Can Sleep and Drink Wine at This Airbnb in Kansas Only In Your State You Can Sleep and Visit Animals at This Airbnb in Vermont Only In Your State The One Nebraska Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat City calls on lenders in vacation rental crackdown Hawaii News Now Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Don’t demonize vacation rentals that help families make ends meet San Diego Union-Tribune When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Sanctuary Vacation Rentals seemonterey.com Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Los Cabos Joins Playa del Carmen, Baja California, Tulum, and Punta Mita in Offering Luxury Villa Rentals for a Luxurious New Year’s Vacation Experience in Mexico Travel And Tour World Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Casago Boosts Tourism With Ximplifi Partnership For Franchise Accounting Travel And Tour World Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation rentals becoming a popular wedding venue option for couples ABC 10News San Diego Council to consider vacation rental pause Evanston Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance |
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