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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
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MORE RESOURCES: Maui’s vacation rental conversion bill remains in limbo The Garden Island Newspaper No appeal of ruling for vacation rental program Anna Maria Islander Vacation Rental Reform Advisory group Cape Coral Breeze Judge stops Hermosa enforcement of short term rental ban easyreadernews.com A stormy season for short-term rentals on Nantucket Rhode Island Current Newman-Dailey Resort Properties Celebrates Summer Road GlobeNewswire Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly Owner-occupied vacation rentals approved for Niagara Falls neighbourhoods Niagara Falls Review Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Vacation rentals in southern Gran Canaria: the judge does the work for the Canary Islands government. Maspalomas24h Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now City has no mercy for illegal vacation rental operators Hawaii News Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Fire district wins vacation rental assessment lawsuit Anna Maria Islander Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Maui vacation rental bill draws support, opposition at heated hearing The Garden Island Newspaper Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Resources for Vacation Rentals for Springs Protection Alachua County Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune |
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