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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
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MORE RESOURCES: Brentwood bans short-term vacation rentals, but decision on gas stations runs out of fuel Local News Matters End-of-year holiday bookings lag in Colorado’s resort areas — but there’s still time for a turnaround The Aspen Times These 12 Getaways In Iowa Are Your Tickets To Adventure Only In Your State Vacation rentals bill shelved: Council decides contentious measure too complicated in current state Hawaii Tribune-Herald Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Former Capitola beach rental firm owner, embezzler, ordered to pay final restitution Santa Cruz Sentinel How Vacation Rentals Can Reach New Audiences Morning Consult Pro Beach season is now every season in North Carolina — and it’s time to book holiday rentals Charlotte Observer The Secluded Airbnb Cabin in Massachusetts Is the Perfect Place for a Digital Detox Only In Your State Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando D.C. hotels and vacation rentals are getting Inauguration Day boost Hotel Investment Today Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Vacation Rentals Florida Trend The Secluded Airbnb Cabin in North Dakota Is the Perfect Place for a Digital Detox Only In Your State Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Gentrifying Hawaii Vacation Rentals: Airbnb’s Latest Move Beat of Hawaii West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Buckingham Vacation Rentals Visit Lake Tahoe Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Gov. DeSantis vetoes vacation rental bill News 13 Orlando Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Lodi vacation homes on public display this weekend Lodi News-Sentinel Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times How to Avoid Paying Vacation Rental Fees The New York Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Hundreds of Sarasota vacation rentals still need to register with city officials Sarasota Herald-Tribune Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News A new vacation rental problem travelers need to know about The Seattle Times Vacation rental crackdown may lower condo prices in Maui County UH System Current News Tuesday 10 December [4pm GMT] Unpacking the 2025 trends in travel Short Term Rentalz Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer DeSantis was spot on. ‘One-size-fits-all’ vacation rental bill was bad for South Florida | Opinion Miami Herald |
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