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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
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MORE RESOURCES: With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin in Connecticut Has It All Only In Your State City Hosting Open House on Vacation Home Rentals January 28 City of Rapid City Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay The Worst Cities for Airbnb Fees SmarterTravel It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin in Maine Has It All Only In Your State Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Oklahoma Only In Your State Spain Looks to Raise Taxes on Holiday Rentals Skift Travel News With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin In Arkansas Has It All Only In Your State Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Why rich Americans are ditching their fancy hotels on vacation Business Insider North County Report: More Vacation Rentals, More Problems Voice of San Diego Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News These Hotels and Vacation Rentals Are Free or Discounted for L.A. Wildfire Evacuees — Plus More Resources Travel + Leisure Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News DeSantis vetoes short-term vacation rental bill Florida Phoenix Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Gulf Shores Rentals Gulf Shores & Orange Beach Tourism The Best Airbnbs in Key West, From Beach Bungalows to a Luxury Houseboat Condé Nast Traveler Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat How Greece Declares War on Airbnb: Short-Term Rentals Outpace Hotels in Athens Amid Overtourism Travel And Tour World Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Orange Beach Rentals Gulf Shores & Orange Beach Tourism Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Predictions for the Future of the Vacation Rental Industry The Edinburgh Reporter Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn't See Profitability in 2024 Skift Travel News Vacation rental crackdown may lower condo prices in Maui County UH System Current News The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler |
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