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5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen! Food For Summer Vacation 1. Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own": * A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it! * Snack bags - fill 'em EnergyRich? and eat 'em all throughout your trip! * Breakfast - have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!2. Drink Water - you've got to have it! Traveling in the car - bring gallons with you; arriving by public transportation - find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you. (As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!) 3. Keep it Cool - I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants. 4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ? 5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in. To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net
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MORE RESOURCES: Hawaii's first-in-the-nation climate change tourist tax expected to generate nearly $100M annually ABC7 Los Angeles Jacksonville Beach residents frustrated over short-term rentals, call for local regulations News4JAX Vacation rental startup files for bankruptcy with up to $50 million in debts - The Business Journals Vacation rental startup files for bankruptcy with up to $50 million in debts The Business Journals Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Wintrust Business Lunch 5/30/25: Economic growth, vacation rental tips, small business job creation WGN Radio 720 Are short-term rentals harming housing in the basin? Tahoe Daily Tribune Spain Tourism Hotspot Alicante Postpones Clampdown On Unregistered Holiday Rentals Travel And Tour World Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Jacksonville Beach residents frustrated over short-term rentals, call for local regulations News4JAX Tips to avoid a summer rental scam | 7 On Your Side ABC7 New York This SoCal Airbnb Has the Most Underrated Fishing Spot Only In Your State This Riverfront Vacation Rental Is the Perfect Home Base for Butte, Montana’s Best Hiking Trails Only In Your State Pemberton to re-assess short-term vacation rental bylaw after public opposition - Pique Newsmagazine Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat First Alert Safety Check: How to avoid travel scams Dakota News Now Why is this Lynchburg location Virginia's top Airbnb listing? The Progress Index Board refines proposed vacation rental regulation changes to focus on management companies The Palm Springs Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Spain Declares War On Short-Term Rentals With Groundbreaking Over Twenty Percent Value-Added Tax Policy Designed To Restore Balance Between Tourism And Housing Needs Travel And Tour World This Rustic Vacation Rental Is the Perfect Home Base for Iowa’s Best Hiking Trails Only In Your State Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Astoria City Council gives initial OK to vacation-rental program The Daily Astorian Vacation rentals in GJ: Smart opportunity for local investors thebusinesstimes.com Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Reality Star Hannah Brown Celebrated Her Bachelorette Party at This $9.4 Million Florida Home Robb Report 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Your Cozy Cabin Escape for PA Hiking and Biking Adventures Only In Your State Town Tightens Up Vacation Rental Oversight Beach Talk Radio News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Bike, Relax, Repeat: This Cozy Lewes Stay Puts You Right on the Trail Only In Your State Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Gulf Shores Rentals Gulf Shores & Orange Beach The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Resources for Vacation Rentals for Springs Protection Alachua County Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 "YES" On 66: Let’s Reclaim Our Rights To Host Nantucket Vacation Rentals Nantucket Current Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Cocoa Beach hikes fees to operate vacation rentals Florida Today Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Chicago tries again to crack down on Airbnbs, vacation rental industry Chicago Sun-Times New vacation rental company launched in Lincoln County newportnewstimes.com Spain Wants Airbnb to Remove 65,000 'Illegal' Rentals. What Will This Mean for Your Summer Plans? Fodors Travel Guide Short-Term Rental Owners Steel Themselves for Long Recovery The Assembly NC |
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