Nutrition Information |
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What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity. A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks. Everyone understands the importance of having car/home/ insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide. If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume. Daily Food Suggestions Fruit 2-3 serves, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves Antioxidant Super Foods Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers. 1. Top your cereal with almonds or berries; add tomatoes to sandwiches, soups or stews; layer your whole grain bread sandwich with slices of peppers and fresh spinach. 2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals. 3. Protein snack bars carry easily for quick energy and a tasty treat. Calcium Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow. 1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions. 2. Snack on low-fat yogurt or cheese between meals for an energizing treat. 3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement. Fibre Fibre does wonderful things for the body, from lowering cholesterol levels, keeping you regular, and perhaps preventing certain cancers. Grandma called it roughage and we need plenty of it each day. 1. Read food labels to find whole grain breads and cereals that provide three or more grams of fibre per serving. A bowl full of bran or high-fibre cereal is a great start to meeting your daily needs. 2. Eat whole fruits and veggies for a healthy dose of fibre. Aim for five to nine servings a day. Juices don't contain as much fibre as whole fruit. 3. Dried beans and lentils are loaded with fibre and protein, so add them to soups, stews, salads, eggs, and salsas. Soy Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease. 1. Tofu takes on the flavour of foods that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals at the store loaded with both soy and fibre. Serve with skim milk and you'll get three super nutrients for breakfast. 2. Take a soy protein bar for a quick snack or lunch during the day. Soy nuts are another great portable snack option. Water Most of us don't get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being. 1. Fill up a 2 litre water bottle each morning and keep it with you for quick and refreshing drinks throughout the day. 2. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas. Never skip meals. It is important for your metabolism t eat 3 meals a day plus 2 snacks. By following a healthy eating plan you will maintain your body in optimal fitness. You will decrease your risk of developing life style diseases. Your body will reward you by being in peak condition. Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at http://www.uloseweight.net or email her at [email protected] To learn how to create an income stream from home visit http://www.keybusinesstips.info
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MORE RESOURCES: A Florida beach town wants to crack down on vacation rentals. What leaders are proposing WKMG News 6 & ClickOrlando Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Hostaway Raises $365 Million for Short-Term Rental Management Platform Skift Travel News 'Robopalooza' LAist 15 vacation rental licenses available, but commissioners extend moratorium for another 3 months Yachats News Proposal to tax vacant homes in Colorado will no longer include short-term rentals Steamboat Pilot & Today Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego With Crackling Fires and Cozy Blankets, This Cliffside Cabin in Kentucky Has It All Only In Your State Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Event promoters, hotels and lodging sites soon will have to disclose extra fees up front NBC Right Now Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Palm Coast aims to balance property rights in considering short-term rental regulations Daytona Beach News-Journal Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz DeSantis vetoes short-term vacation rental bill Florida Phoenix Why Spain Cracking Airbnb and Short Rentals? 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