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Nutrition Information |
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Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. Now it's available in every supermarket and if you are lucky enough to live in a culturally diverse area, in local convenience stores too. In my local Waitrose, it's stocked alongside the lemongrass, coriander, garlic and chillies so you could be forgiven for thinking of it solely as just one ingredient in an oriental dish. When you consider all the wonderful properties this humble looking little root delivers, you might want to think again. Ginger... - Speeds up your metabolism. Now I don't know about you, but up until about a year ago, I had absolutely no idea where the spleen was, what it did and why I should even care! I mean, 'spleen'... it's not the most attractive of words is it? Sounds a bit nasty. But the thing is, it's really rather crucial if you want to benefit from a healthy diet. You see, for all it's a small organ, the spleen has many functions: - #1 - It acts as a blood reservoir in times of emergency, for example, if we cut ourselves badly. - #2 - It recycles worn out red blood cells by transforming them into iron in your blood. - #3 - It's part of the immune system, it neutralizes unhealthy bacteria preventing colds and flus. - #4 - It works with your stomach for the uptake of nutrients from the food we eat, so a worn out spleen means that even if you are eating healthy foods, you are not going to absorb them properly. A tired spleen is very common indeed. If you are prone to colds and flu the chances are your spleen is weak. Other signs that yours needs a bit of TLC would be wind, bloating and (I trust you've eaten) constantly loose and runny bowel movements ie. where no stool has formed. Ginger is just one example of foods that nourish the spleen. Others are onions, leeks, garlic, cinnamon, fennel and anything high in chlorophyll eg. Kale and leafy greens. And try eating oats, rice or spelt for breakfast. The main active ingredient in Ginger is thought to be a compound called gingerol, which helps to relax blood vessels and stimulate blood flow. Given that the spleen is so busy with our blood, it's no surprise that it benefits so much from ginger, which also appears to be effective in helping to lower blood pressure and reduce blood clotting (as an alternative to Aspirin). I always have ginger in the fridge and use it in juices, salads, stir-fries, soups, marinades and dressings. My top tip - if it's just the juice you need, use a garlic press. Far less fiddly than grating it! Here's a recipe for Spinach Salad with Ginger Dressing - http://claireraikes.blogs.com/claires_blog/2005/06/spinach_salad_w.html. Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet. She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at [email protected].
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Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Housing Problems in Hawaii God's World News Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com 24+ fines after vacation rental blitz in Niagara Falls Niagara Falls Review Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report |
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