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Nutrition Information |
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Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages. Minerals and vitamins are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible. The major vitamins are divided into two categories. One category is "water soluble vitamins" and the other is "oil soluble vitamins." Water soluble vitamins must be taken daily because they are not stored in the body, but are excreted quickly. Examples of water soluble vitamins are Vitamin C and Vitamin B (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body's fatty tissue and in the liver. Oil soluble vitamins include Vitamin A, Vitamin D, Vitamin E and Vitamin K. Both water and oil soluble vitamins are considered essential as the body needs them to function properly. Have a question about vitamins? Try posting it on these Vitamin Forums Tyler D Falls is the author of other health articles and helps run a vitamin resource site called Vitamin-Spot.
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MORE RESOURCES: Whimstay opens platform to independent hosts Short Term Rentals - News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly No appeal of ruling for vacation rental program Anna Maria Islander Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii A stormy season for short-term rentals on Nantucket What's Up Newp Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Bona Vita Properties Launches Global Luxury Vacation Investment Platform Breaking Travel News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat This Charming VRBO Is the Perfect Home Base for Devil’s Lake State Park Only In Your State Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz What is Vrbo and How Does it Work? NerdWallet It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Six of the most unique Airbnbs in the US revealed, from a missile launch site to a giant shoe The Independent Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance City has no mercy for illegal vacation rental operators Hawaii News Now Maui County Council debates future of vacation rentals Hawaii News Now Best Vacation Rental Website Builders Ranked in 2025 Website Planet Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Vrbo offers last minute deals on vacation rentals Short Term Rentals - News The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Resources for Vacation Rentals for Springs Protection Alachua County U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine North County Report: More Vacation Rentals, More Problems Voice of San Diego Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Why rich Americans are ditching their fancy hotels on vacation Business Insider I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Indian Rocks Beach votes to weaken vacation rental rules ABC Action News 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Rent These Amazing Lake Homes for On the Water Fun and Relaxation Kidding Around Greenville Lincoln County extends moratorium on new vacation rental licenses NPR for Oregonians |
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