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Nutrition Information |
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Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages. Minerals and vitamins are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible. The major vitamins are divided into two categories. One category is "water soluble vitamins" and the other is "oil soluble vitamins." Water soluble vitamins must be taken daily because they are not stored in the body, but are excreted quickly. Examples of water soluble vitamins are Vitamin C and Vitamin B (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body's fatty tissue and in the liver. Oil soluble vitamins include Vitamin A, Vitamin D, Vitamin E and Vitamin K. Both water and oil soluble vitamins are considered essential as the body needs them to function properly. Have a question about vitamins? Try posting it on these Vitamin Forums Tyler D Falls is the author of other health articles and helps run a vitamin resource site called Vitamin-Spot.
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MORE RESOURCES: Repeal regressive taxes, but those on vacation rentals don’t qualify San Diego Union-Tribune Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego 5 A-Frame Pennsylvania Vacation Rentals for Snowy Getaways Only In Your State The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Are short-term rentals to blame for Santa Fe's affordable housing crunch? Santa Fe New Mexican City calls on lenders in vacation rental crackdown Hawaii News Now The One Wisconsin Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State As housing crisis looms large, Santa Fe candidates see solutions in vacation rental rules Santa Fe New Mexican 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State 5 A-Frame Kansas Vacation Rentals for the Cutest Winter Getaway Only In Your State 5 A-Frame South Carolina Vacation Rentals for the Dreamiest Winter Getaway Only In Your State Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Coming Sunday and Monday Santa Fe New Mexican The One Montana Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Older population, vacation rentals driving low enrollment that could close Cape Canaveral school WKMG Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Changes coming to Sarasota's vacation rental ordinance Your Observer Solvang drafts policy updates that regulate vacation rentals Santa Maria Sun Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat The One Northern California Glamping Tent You Need To Book for Unforgettable Dark Sky Views Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire AP News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Council to consider vacation rental pause Evanston Now Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Alders flip on vacation rentals Evanston Now |
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