Nutrition Information |
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Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful. Well, most of the time. Occasionally (just occasionally), some nice, innocent foods, drinks, and things-to-do get painted with the wrong health brush, and it's only through a re-examination of scientific research data combined with a rather passionate public relations effort that these blameless foods, drinks, and activities are redeemed. Chocolate is a good example of how a food can get, well, steamrolled by the healthy eating train. Wine is another example. And of course, lest we forget the noble avocado, which many dieters (and even non dieters) have kept at bay with almost superstitious fervor. Now, thankfully, we bring to light another dietary item that the North American stomach has been rudely banished in the caffeine-free craze of the last decade or so: tea! The simple truth is that tea is one of the earth's most generous sources of smart nutrition. In fact, by the time we're done looking at the major benefits of tea, you'll never be able to look at another cup the same way. Tea Contains Antioxidants (the good guys) The best known health benefit of tea - regardless of the color (and we'll chat about that further below in this article) - is its antioxidant properties. These antioxidants derive from chemicals called polyphenols, which are present in the leaves. The thing is, when the body digests food, something rather unhealthy is created in that process; something called "free radicals". (And no, they don't run around your body with picket signs calling for anarchy and setting off pipe bombs). Free radicals are rather dangerous, and if left to roam freely in your body, lead to a menu of pretty terrifying health conditions, including: cancer, heart disease, stroke, ocular/vision problems, and even dementia. Thankfully, however, antioxidants - which are plentiful in tea - come to the rescue and help ward off the damage that free radicals would otherwise do if left to roam and damage freely. Antioxidants from tea are thus the "good guys" that come to the rescue when the free radicals want to do their damage. Tea Helps Your Smile Let's jump from one of tea's best known benefits to one of its least known benefits: it contains fluoride, which is great for tea and bone health. Fluoride is the stuff that dentists (at least 4 out of 5, apparently) add to toothpaste and water treatment systems to help ward off cavities, and to promote overall dental health. Furthermore, some teas, such as oolong tea, can help kill unhealthy bacteria in the mouth. Tea Keeps you Beautiful Here's a business idea: go to the beach, and instead of selling sunbathers ice cream or lemonade, sell them a nice steaming cup of tea. And when they begin to yell at you for selling something so unwanted on a hot day, show them this article (particularly the part in the next paragraph). Researchers at the University of Arizona (they'd know a lot about the sun, right? It's sunny in Arizona?) have found that drinking tea - particularly black tea - can protect the skin against squamous-cell carcinoma (this is the second most common form of skin cancer in the US, affecting more than 200,000 people each year). There is also some research evidence pointing to tea's skin-care value as a topical lotion. Know what that means? Yup: instead of selling suntan lotion next to your black tea stand at the beach, you can just as happily sell black tea lotion. (You can even sell them bundled at a 10% discount!) Tea is Hearty We briefly touched upon tea's antioxidant properties; which is a fancy way of saying that tea helps deal with those evil free radicals that can lead to heart disease and stroke. Yet even though we've mentioned how tea "helps your heart", it's worth another mention because, well, it's good to have a healthy heart. Tea has been shown to lower "bad" cholesterol (a.k.a. LDL cholesterol), which can help stave off the myriad of extremely serious problems associated with high "bad" cholesterol, including the aforementioned stroke and heart disease. Vitamin Tea? We're not all that accustomed to enjoying vitamins from beverages that don't come from fruits and vegetables. But really, all we're "accustomed to" is accessing our vitamins from things that grow; and tea is certainly a thing that grows. In this light, it shouldn't come as a big surprise (though it often is surprising to learn) that tea is loaded with vitamins, including: Vitamin A, B1, B2, B6. "But that's not all" -- there's also a good dose of two very helpful minerals: potassium and manganese. Together, these vitamins and minerals help the body maintain a healthy heart, healthy nerves, healthy bones, and healthy digestion (among other healthy functions). Future Health Research on Tea As tea is being vigorously analyzed by scientists everywhere (you know how they like to analyze things), there are some very promising health research trends that involve tea. At the top of this list is cancer. Some studies suggest that both green and black tea help cells avoid becoming cancerous. While this does not cure the cancer, it can potentially help cancer from spreading, and enable the successful intervention of other treatments. Other research points to any tea deriving from the evergreen called "Camellia sinensis" as having cancer-fighting properties A Tea by Any Other Color? As promised: as you know, there are different kinds of tea available. Generally, they fall into categories based on color: green, tea, and red. Very simply, the amount of processing that the tea leave undergoes is what determines its color; with green tea being the least processed. This fact typically makes green tea the healthiest of the teas, and also typically means that green tea contains less caffeine than black tea. However, in some cases, the caffeine content can be the same; it all depends on the process. All teas, however, contain the wildly wonderful antioxidant properties that we've noted above. Gary W. Griffin, Ph.D. is a researcher and an entrepreneur. He is also an avid tea drinker. This article is brought to you by Tea FAQS. If you're searching for information on tea, visit us at http://www.teafaqs.com
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What leaders are proposing WKMG News 6 & ClickOrlando Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Vacation Rental Statistics By Growth, Sustainability, Users, Revenue, Demographics and Facts Coolest Gadgets Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Best credit cards for Airbnb and VRBO Bankrate.com The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life DeSantis vetoes short-term vacation rental bill Florida Phoenix Hotels Will Be Banned From Adding Hidden Charges to Your Final Bill in 2025—Here's What to Know AFAR Media Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News The big winner of the Airbnboom: luxury rentals Business Insider Nederland Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Buckingham Vacation Rentals Visit Lake Tahoe Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Hostaway Announces $365 Million Strategic Growth Investment Led by General Atlantic General Atlantic Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Gov. 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These Are the Cheapest—and Priciest—Months Realtor.com News Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News |
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