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Nutrition Information |
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Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means? Do you really care what that means? Isnt fat just fat? Scientists have found that historically the Eskimos of Greenland have enjoyed exceptional heart health despite a diet very high in fat. After some research, it was discovered that the primary source of the fat in their diet came from sea mammals, which contain high amounts of omega-3 fatty acids. Research has uncovered a many beneficial health effects of these types of fats. They are essential for the proper development of nerves, eyes and brains in growing children. They protect against dying from a heart attack. And they have been studied for their beneficial effects on inflammatory diseases (see Dr Barry Sears Books on Omega 3 and inflamation) such as arthritis, lupus and asthma. Three major types of omega-3 fatty acids exist. Alpha-linolenic acid (ALA) is in plant foods such as flaxseed, walnuts and canola oils. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are found in fish and algae, especially in fatty fish such as salmon, trout and herring. Human milk contains all three types of omega-3 fats: ALA, DHA and EPA. (DHA is the main type needed for brain, eye and nerve development.) The American Heart Association recommends healthy people eat omega-3 fatty acids from fish and plant sources to protect their hearts. Have you heard of this miracle? Scientific Evidence Reveals a Diet Rich in Long-Chain Omega-3 Fatty Acids Helps Support A Healthy Brain A Healthy Heart A Healthy Immune System Healthy Joint Movement Healthy Kidneys Balanced Mood and Sense of Well Being Strength and Stamina And Helps Maintain Cholesterol Levels that are Already within the Normal Range* Your grandmother probably used fish oil in the form of cod-liver oil, which is rich in vitamins A and D. It was used to prevent rickets (a disease resulting in weak bones that is caused by a deficiency of those vitamins). Even though cod-liver oil is one of the most disgusting foods known to man, taking it daily was a given in many households. It turns out the reason that cod-liver oil was so beneficial was not because of those vitamins, but because of its high levels of the long-chain, omega-3 fatty acids called EPA and DHA. EPA is a key factor for controlling insulin levels, and DHA is essential to maintain and rebuild your brain. So, Grandmother was doing an excellent job in promoting health in your parents. Equally important, many neurological conditions such as depression, multiple sclerosis, and attention deficit disorders are linked to low levels of DHA in the diet; supplementation with fish oils rich in DHA often show dramatic improvement within a few weeks. Dr. Barry Sears is a research scientist and creator of the world famous Zone Diet. His most recent book, The OmegaRx Zone - The Miracle of the New High-Dose Fish Oil, is the culmination of 20 years of research on the benefits of long-chain omega-3 fatty acids contained in fish oil. In fact, Dr. Sears pioneered the development of pharmaceutical-grade fish oil, a highly refined nutritional supplement rich in DHA and EPA. This work continues his life long dedication to using diet to help people maintain their state of wellness. Author Bio: My name is Ruth Bird, and I am the owner of 3 dogs, 2 are Registered Therapy Visiting Dogs, my third dog is blind. My passions are health for people and pets and promoting a happy, healthy and wealthy lifestyle. Omega 3 has become one of my favorite topics. http://www.mimfreedom.com
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MORE RESOURCES: Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic Santa Cruz County supervisors send vacation rental overhaul to Planning Commission Santa Cruz Sentinel Spotlight on Vacation Rentals - CALMING COASTAL GETAWAY CapeGazette.com Spotlight on a Great Summer Vacation Rental in NORTH SHORES CapeGazette.com Spotlight on A BRAND NEW SUMMER RENTAL AT THE PENINSULA CapeGazette.com Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) California ‘hidden gem’ is No. 1 beach in the US, new report says. Here’s where to find it Union Democrat Florida Proposes Statewide Allowance for Granny Flats/ADUs to Address Housing Crisis & Rental Prices NewsBreak Council shows support for cap on vacation rentals Daily Astorian Cocoa Beach hikes fees to operate vacation rentals Florida Today I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider The Lazy Lavender Introduces Signature 'Stock Your Fridge” Service and Personalized Experiences, Redefining Vacation Rental Hospitality The Manila Times Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Vacation rentals banned in Norfolk’s West Freemason district The Virginian-Pilot Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC County puts eyes on vacation rental registration The Anna Maria Islander North County Report: More Vacation Rentals, More Problems Voice of San Diego Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Lawmakers want to ease way for short-term rentals Hamilton Journal News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Why rich Americans are ditching their fancy hotels on vacation Business Insider Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers A tiny house, treehouse, farm and school bus: See some unusual vacation homes in Delaware The News Journal Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Plan to limit property taxes on vacation rentals endorsed in Missouri House St. Louis Post-Dispatch City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Beachfront Rentals Gulf Shores & Orange Beach Tourism Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research DeSantis vetoes short-term vacation rental bill Florida Phoenix Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Hawaii vacation rentals were 52% occupied in 2024 The Business Journals Orange Beach Rentals Gulf Shores & Orange Beach Tourism Hawaii vacation rentals do better in 2024 Travel Weekly Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post |
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