Nutrition Information |
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Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means? Do you really care what that means? Isnt fat just fat? Scientists have found that historically the Eskimos of Greenland have enjoyed exceptional heart health despite a diet very high in fat. After some research, it was discovered that the primary source of the fat in their diet came from sea mammals, which contain high amounts of omega-3 fatty acids. Research has uncovered a many beneficial health effects of these types of fats. They are essential for the proper development of nerves, eyes and brains in growing children. They protect against dying from a heart attack. And they have been studied for their beneficial effects on inflammatory diseases (see Dr Barry Sears Books on Omega 3 and inflamation) such as arthritis, lupus and asthma. Three major types of omega-3 fatty acids exist. Alpha-linolenic acid (ALA) is in plant foods such as flaxseed, walnuts and canola oils. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are found in fish and algae, especially in fatty fish such as salmon, trout and herring. Human milk contains all three types of omega-3 fats: ALA, DHA and EPA. (DHA is the main type needed for brain, eye and nerve development.) The American Heart Association recommends healthy people eat omega-3 fatty acids from fish and plant sources to protect their hearts. Have you heard of this miracle? Scientific Evidence Reveals a Diet Rich in Long-Chain Omega-3 Fatty Acids Helps Support A Healthy Brain A Healthy Heart A Healthy Immune System Healthy Joint Movement Healthy Kidneys Balanced Mood and Sense of Well Being Strength and Stamina And Helps Maintain Cholesterol Levels that are Already within the Normal Range* Your grandmother probably used fish oil in the form of cod-liver oil, which is rich in vitamins A and D. It was used to prevent rickets (a disease resulting in weak bones that is caused by a deficiency of those vitamins). Even though cod-liver oil is one of the most disgusting foods known to man, taking it daily was a given in many households. It turns out the reason that cod-liver oil was so beneficial was not because of those vitamins, but because of its high levels of the long-chain, omega-3 fatty acids called EPA and DHA. EPA is a key factor for controlling insulin levels, and DHA is essential to maintain and rebuild your brain. So, Grandmother was doing an excellent job in promoting health in your parents. Equally important, many neurological conditions such as depression, multiple sclerosis, and attention deficit disorders are linked to low levels of DHA in the diet; supplementation with fish oils rich in DHA often show dramatic improvement within a few weeks. Dr. Barry Sears is a research scientist and creator of the world famous Zone Diet. His most recent book, The OmegaRx Zone - The Miracle of the New High-Dose Fish Oil, is the culmination of 20 years of research on the benefits of long-chain omega-3 fatty acids contained in fish oil. In fact, Dr. Sears pioneered the development of pharmaceutical-grade fish oil, a highly refined nutritional supplement rich in DHA and EPA. This work continues his life long dedication to using diet to help people maintain their state of wellness. Author Bio: My name is Ruth Bird, and I am the owner of 3 dogs, 2 are Registered Therapy Visiting Dogs, my third dog is blind. My passions are health for people and pets and promoting a happy, healthy and wealthy lifestyle. Omega 3 has become one of my favorite topics. http://www.mimfreedom.com
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The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Ask Amy: Family friends poach vacation rental Chicago Tribune State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Vacation Home Rental In Albuquerque, New Mexico Only In Your State Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm |
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