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Nutrition Information |
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Eggs For Balance
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the womb. Eggs, of course, still play an important role in our springtime holidays, but the real power comes from handling and eating eggs at this time of year. It is said that at the exact moment of the Equinox an egg can be balanced on it's end because the earth is at it's ultimate balance point (if you try it, write me and let me know how it went!) So what does the egg have to offer us nutritionally? Eggs for Balance Despite the decline in egg consumption, they still make " ... important nutritional contributions to the American diet," according to Dr. Won O. Song, PhD, and Jean M. Kerver, MS, of the Food and Nutrition Database Research Center, Department of Food Science and Human Nutrition, Michigan State University. They are nutritious, tasty, versatile and convenient. Eggs are an excellent source of high-quality lean protein and are far less expensive than most other animal-protein foods. Eggs also provide significant amounts of several vitamins and minerals (vitamin A, riboflavin, and others). Although eggs contain a significant amount of cholesterol, they need not be excluded from the diet. They just need to be eaten with education: In 1 large egg, the yolk contains 5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol, and 60 calories. The egg white contains 15 calories. Eggs are one of the most nutritious foods you can eat. However, it is important that you eat organic eggs. This is not necessarily cage-free or "free range" eggs. According to Dr. Mercola of www.mercola.com, An egg is considered organic if the chicken was only fed organic food and will not have bioaccumulated high levels of pesticides from the grains (mostly bioengineered corn) fed to typical chickens. For more detailed nutrition information, check out Nutrient Value of Eggs at http://www.enc-online.org/eggnutr.htm by the Egg Nutrition Center (ENC). Heather Dominick is a New York State Certified Educator, Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and the creator of The Nutrition and Life Transformation Program?. She delivers Nutrition Keynotes, Wellness Workshops and Seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or call 917-940-5337 to see how she may be able to help.
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MORE RESOURCES: Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Changes coming to Sarasota's vacation rental ordinance Your Observer Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui vacation rental conversion bill passes initial vote Honolulu Star-Advertiser Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Yahoo Home Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Temple Daily Telegram Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Home Team Luxury Rentals Surpasses $50 Million in Airbnb Bookings in Just 12 Months - Without a Single Outside Investor Newswire :) Press Release Distribution Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs City has no mercy for illegal vacation rental operators Hawaii News Now WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Bluefield Daily Telegraph Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui's Vacation Rental Debate Turns Ugly Planetizen Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance |
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