Nutrition Information |
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Eggs For Balance
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the womb. Eggs, of course, still play an important role in our springtime holidays, but the real power comes from handling and eating eggs at this time of year. It is said that at the exact moment of the Equinox an egg can be balanced on it's end because the earth is at it's ultimate balance point (if you try it, write me and let me know how it went!) So what does the egg have to offer us nutritionally? Eggs for Balance Despite the decline in egg consumption, they still make " ... important nutritional contributions to the American diet," according to Dr. Won O. Song, PhD, and Jean M. Kerver, MS, of the Food and Nutrition Database Research Center, Department of Food Science and Human Nutrition, Michigan State University. They are nutritious, tasty, versatile and convenient. Eggs are an excellent source of high-quality lean protein and are far less expensive than most other animal-protein foods. Eggs also provide significant amounts of several vitamins and minerals (vitamin A, riboflavin, and others). Although eggs contain a significant amount of cholesterol, they need not be excluded from the diet. They just need to be eaten with education: In 1 large egg, the yolk contains 5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol, and 60 calories. The egg white contains 15 calories. Eggs are one of the most nutritious foods you can eat. However, it is important that you eat organic eggs. This is not necessarily cage-free or "free range" eggs. According to Dr. Mercola of www.mercola.com, An egg is considered organic if the chicken was only fed organic food and will not have bioaccumulated high levels of pesticides from the grains (mostly bioengineered corn) fed to typical chickens. For more detailed nutrition information, check out Nutrient Value of Eggs at http://www.enc-online.org/eggnutr.htm by the Egg Nutrition Center (ENC). Heather Dominick is a New York State Certified Educator, Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and the creator of The Nutrition and Life Transformation Program?. She delivers Nutrition Keynotes, Wellness Workshops and Seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or call 917-940-5337 to see how she may be able to help.
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MORE RESOURCES: Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News VROCNJ – Rental of the Week: 2948 Asbury Ave., OCNJ breakingac.com Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune Vacation Rentals Florida Trend Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Vacasa Founder Knocks Pacaso’s Fundraising as Deceptive Skift Travel News Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Gov. DeSantis vetoes vacation rental bill News 13 Orlando Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber WATCH: Nick Saban lists down harsh rules for his vacation rental guests in latest commercial Sportskeeda Unwind and Explore: Discover the Sand Hollow Surf Home for Your Perfect Family Getaway! | PRUnderground PR Underground Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat DeSantis vetoes short-term vacation rental bill Florida Phoenix A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Still need a place to stay for Taylor Swift in New Orleans? See options, how much you'll pay. NOLA.com Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Guest Op-Ed: Stop the Poughkeepsie housing crisis, starting with vacation rentals Mid Hudson News Website Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Hawai‘i vacation rentals: Increases in supply, demand and ADR, lower occupancy rate in August TravelDailyNews International Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now City Considers Tightening Vacation Rental Ban outlooknewspapers.com Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System How to Avoid Paying Vacation Rental Fees The New York Times Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Counties differ in approach to regulating vacation rentals West Hawaii Today New Pennington County vacation rental regulations kick in Wednesday South Dakota Public Broadcasting Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Maui Has A Housing Crisis. But Feelings Are Mixed On Mayor's Plan To Transition 7,000 Vacation Rentals Honolulu Civil Beat Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance |
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