![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in the same way again. Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. A few people have a slight problem with the digestion of bananas, the simple answer, even though it sounds strange, is to sprinkle a little Pepper on the banana before eating, it works wonders. Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body; so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Temperature Control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! A banana really is a natural remedy for many ills. When you compare bananas to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" P.S. Bananas must be the reason monkeys are so happy all the time! Article by Alfred Jones
Look For
MORE RESOURCES: Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Camp Margaritaville $107M expansion to bring new homes to Crystal Beach Houston Chronicle Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Fire district wins vacation rental assessment lawsuit Anna Maria Islander As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Vrbo offers last minute deals on vacation rentals Short Term Rentals - News With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay City has no mercy for illegal vacation rental operators Hawaii News Now Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Housing Problems in Hawaii God's World News Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report This Dreamy Dome Airbnb Is the Perfect Home Base for the Grand Canyon National Park Only In Your State Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Hidden cameras in hotels and Airbnbs are more common than you think — 5 ways to protect your privacy Tom's Guide Resources for Vacation Rentals for Springs Protection Alachua County Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine |
![]() |
![]() |
![]() |
RELATED ARTICLES
Nutrient Requirements of Women in Sport Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books. Creating Your Target of Health Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Not All Protein is Created Equally America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i]. Compulsive Eating Alternative: Learning to Eat With Pleasure Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal. What is the Cause? The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed. The Secrets of the Centenarians: How to Live to 100! When Helen Boardman was still a girlish 99, she fell in love again--with a younger man."I robbed the cradle," laughs the trim centenarian, who married a man twenty years her junior for "companionship," she says slyly. Six Ways Soy Benefits Your Health Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. What Would You Think if I said that You could Overdose on Water? You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. Fluoride Damages Childrens Bones, Study Says White-spotted or yellow splotched teeth may reveal more than needed expensive cosmetic dentistry.Children with fluoride-discolored teeth (dental fluorosis) are more likely to have bone damage, according to a study published in the journal "Fluoride. The Most Effective Treatments for Acid Reflux Disease Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs. The Sneak Attack of Trans- Fats If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere. Whats That In My Food! If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans. Death, Aging, Rejuvenation (Part 4) Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Fibromyalgia: How Simple Sugars Turned Fatigue into Energy Several years ago, Marilyn M. couldn't even spell fibromyalgia. The Five Keys to Healthy Eating 1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat. Healthy Eating Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. The History of Ambrotose� Complex Ambrotose� - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe Vera. The discovery of Ambrotose� really dates back to the 1980's. ![]() |
home | site map |
© 2005 |