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Creating Your Target of Health
Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Some more about what these all mean: "S": Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target. "S": Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell things in your movie of your target. You feel things, both with your hands and with your emotions. In your picture, you have the internal voice in your head that you always have. You put all of these different senses into your picture, as well as the most important one, the inner knowing of your heart brain. Make sure to get that in the picture or movie as well. "S": Specific. This is best illustrated with an example. I have moved many times in my life. Every time I moved, I created a list of what I want. And every time there was a fireplace on that list. The first time, I was looking at a place that had everything I wanted but a fireplace. I mentioned this to the landlord and she laughed. She took me into the unfinished basement, and there was a plastic fireplace in the basement. I learned from this, and when I was looking for the next place I put a real fireplace on my list. I found a place that had everything except a fireplace. I said this to the landlord and he said that there was a fireplace. It was just boarded up behind the wall. The next place I moved into, I put a real working fireplace on the list of what I wanted. I found a place with a real working fireplace this time, but the landlord would not let me use it. So finally I put on my list "a real working fireplace I can use." And the next time, I got it. You need to be specific. "M": Measurable. There must be some specific way in which you measure the results, a quantifiable way that you know the goal is achieved. "M": Meaningful. The target, the goal must be meaningful to you. It must be something you want and desire. If it means nothing to you, there will be no reason to keep going for it. It does not work to have it be something that someone else wants for you. "A": As If Now. Write your movie in the present tense, as if you are describing a situation that is happening now. Tomorrow never comes. It is like the sign "Free money tomorrow." You come back the next day and the sign still says, "Free money tomorrow." Tomorrow never comes. If you write your goals in the future, the future never comes. "R": Realistic. Your target must be believable to you. If you do not think you can attain it, chances are you probably will not attain it. Now, this means two things. One, if you have a faulty belief system about what you can and cannot do and you want to change it, you might want to try my CDs. Two, "realistic" is different for everyone. For some, making a million dollars in one year is totally attainable. For others, it is not. Make sure your target is realistic to you. "T": Time Framed. Put a definite date on your target. Put the date as if today is the date, and write your goal with that date now. This is similar to As If Now, but with an actual date or time frame. "S": Smiley Factor. Make sure that you are smiling and happy in the picture, that your goal includes your being happy. Here is an example of why: You have a goal to be in Italy within five years, but no smiley factor. You get some rare cancer that the only know treatment for is in Italy, and you have to fly there to get your cancer treated. This is not what you want. Make sure you do not have negatives in your goals. It is not good to say something like "no more pain," because remember, what you focus on is what you get. So if you are focusing on "no pain", "pain" is actually what you are focusing on. If you don't want this or that, you have to put it in your target as a positive. Like if the pain were gone, what would be there? You might be feeling great, or have free movement in your neck or whatever. Just make sure you put all the things you don't want in terms of what you would have when they were gone, so you can focus on what you want, because that is what you will get. This article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
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MORE RESOURCES: Why rich Americans are ditching their fancy hotels on vacation Business Insider As Olympics approach, LA considers crackdown on illegal vacation rentals Hey SoCal. Change is our intention. How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire DeSantis vetoes short-term vacation rental bill Florida Phoenix This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Buckingham Vacation Rentals Visit Lake Tahoe The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Bloomington Vacation Rentals Visit Bloomington Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Vacation rental crackdown may lower condo prices in Maui County UH System Current News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times How to Avoid Paying Vacation Rental Fees The New York Times Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler These Markets Could Drive Vacation Rental Growth Skift Travel News Hotels Will Be Banned From Adding Hidden Charges to Your Final Bill in 2025—Here's What to Know AFAR Media Florida Alliance for Vacation Rentals in Kissimmee Visit Florida Booking an Airbnb or Vrbo for vacation? Make sure you avoid scams with these safety tips Tri-City Herald 8 Tips for Renting Out Your Vacation Home Real Estate Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Orange Beach Rentals Gulf Shores & Orange Beach Tourism Coastal homeowner hopes DeSantis will veto vacation rental bill now on his desk ABC Action News Tampa Bay Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Port Royal caps short-term rentals after ‘significant saturation’ in downtown neighborhoods Hilton Head Island Packet Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Code updates focus on Tahoe area vacation rentals This Is Reno U.S. Vacation Rental Market Size | Industry Report, 2030 Grand View Research |
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