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Nutrition Information |
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Creating Your Target of Health
Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Some more about what these all mean: "S": Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target. "S": Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell things in your movie of your target. You feel things, both with your hands and with your emotions. In your picture, you have the internal voice in your head that you always have. You put all of these different senses into your picture, as well as the most important one, the inner knowing of your heart brain. Make sure to get that in the picture or movie as well. "S": Specific. This is best illustrated with an example. I have moved many times in my life. Every time I moved, I created a list of what I want. And every time there was a fireplace on that list. The first time, I was looking at a place that had everything I wanted but a fireplace. I mentioned this to the landlord and she laughed. She took me into the unfinished basement, and there was a plastic fireplace in the basement. I learned from this, and when I was looking for the next place I put a real fireplace on my list. I found a place that had everything except a fireplace. I said this to the landlord and he said that there was a fireplace. It was just boarded up behind the wall. The next place I moved into, I put a real working fireplace on the list of what I wanted. I found a place with a real working fireplace this time, but the landlord would not let me use it. So finally I put on my list "a real working fireplace I can use." And the next time, I got it. You need to be specific. "M": Measurable. There must be some specific way in which you measure the results, a quantifiable way that you know the goal is achieved. "M": Meaningful. The target, the goal must be meaningful to you. It must be something you want and desire. If it means nothing to you, there will be no reason to keep going for it. It does not work to have it be something that someone else wants for you. "A": As If Now. Write your movie in the present tense, as if you are describing a situation that is happening now. Tomorrow never comes. It is like the sign "Free money tomorrow." You come back the next day and the sign still says, "Free money tomorrow." Tomorrow never comes. If you write your goals in the future, the future never comes. "R": Realistic. Your target must be believable to you. If you do not think you can attain it, chances are you probably will not attain it. Now, this means two things. One, if you have a faulty belief system about what you can and cannot do and you want to change it, you might want to try my CDs. Two, "realistic" is different for everyone. For some, making a million dollars in one year is totally attainable. For others, it is not. Make sure your target is realistic to you. "T": Time Framed. Put a definite date on your target. Put the date as if today is the date, and write your goal with that date now. This is similar to As If Now, but with an actual date or time frame. "S": Smiley Factor. Make sure that you are smiling and happy in the picture, that your goal includes your being happy. Here is an example of why: You have a goal to be in Italy within five years, but no smiley factor. You get some rare cancer that the only know treatment for is in Italy, and you have to fly there to get your cancer treated. This is not what you want. Make sure you do not have negatives in your goals. It is not good to say something like "no more pain," because remember, what you focus on is what you get. So if you are focusing on "no pain", "pain" is actually what you are focusing on. If you don't want this or that, you have to put it in your target as a positive. Like if the pain were gone, what would be there? You might be feeling great, or have free movement in your neck or whatever. Just make sure you put all the things you don't want in terms of what you would have when they were gone, so you can focus on what you want, because that is what you will get. This article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
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MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Resources for Vacation Rentals for Springs Protection Alachua County Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Why brands are turning to vacation rentals for product sampling New Hope Network Hoping To End Vacation Rental Rancor Nantucket Current What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR iTrip Orlando in Davenport Visit Florida Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vacation rentals may face new taxes as WA lawmakers eye housing fix Queen Anne & Magnolia News The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle North County Report: More Vacation Rentals, More Problems Voice of San Diego Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Honolulu fails to collect millions in short-term rental fines Hawaii News Now Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Groups file suit against Gallatin County over vacation rental ban Missoula Current San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii New vacation rental company launched in Lincoln County newportnewstimes.com Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Why rich Americans are ditching their fancy hotels on vacation Business Insider Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat |
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