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Nutrition Information |
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Creating Your Target of Health
Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Some more about what these all mean: "S": Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target. "S": Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell things in your movie of your target. You feel things, both with your hands and with your emotions. In your picture, you have the internal voice in your head that you always have. You put all of these different senses into your picture, as well as the most important one, the inner knowing of your heart brain. Make sure to get that in the picture or movie as well. "S": Specific. This is best illustrated with an example. I have moved many times in my life. Every time I moved, I created a list of what I want. And every time there was a fireplace on that list. The first time, I was looking at a place that had everything I wanted but a fireplace. I mentioned this to the landlord and she laughed. She took me into the unfinished basement, and there was a plastic fireplace in the basement. I learned from this, and when I was looking for the next place I put a real fireplace on my list. I found a place that had everything except a fireplace. I said this to the landlord and he said that there was a fireplace. It was just boarded up behind the wall. The next place I moved into, I put a real working fireplace on the list of what I wanted. I found a place with a real working fireplace this time, but the landlord would not let me use it. So finally I put on my list "a real working fireplace I can use." And the next time, I got it. You need to be specific. "M": Measurable. There must be some specific way in which you measure the results, a quantifiable way that you know the goal is achieved. "M": Meaningful. The target, the goal must be meaningful to you. It must be something you want and desire. If it means nothing to you, there will be no reason to keep going for it. It does not work to have it be something that someone else wants for you. "A": As If Now. Write your movie in the present tense, as if you are describing a situation that is happening now. Tomorrow never comes. It is like the sign "Free money tomorrow." You come back the next day and the sign still says, "Free money tomorrow." Tomorrow never comes. If you write your goals in the future, the future never comes. "R": Realistic. Your target must be believable to you. If you do not think you can attain it, chances are you probably will not attain it. Now, this means two things. One, if you have a faulty belief system about what you can and cannot do and you want to change it, you might want to try my CDs. Two, "realistic" is different for everyone. For some, making a million dollars in one year is totally attainable. For others, it is not. Make sure your target is realistic to you. "T": Time Framed. Put a definite date on your target. Put the date as if today is the date, and write your goal with that date now. This is similar to As If Now, but with an actual date or time frame. "S": Smiley Factor. Make sure that you are smiling and happy in the picture, that your goal includes your being happy. Here is an example of why: You have a goal to be in Italy within five years, but no smiley factor. You get some rare cancer that the only know treatment for is in Italy, and you have to fly there to get your cancer treated. This is not what you want. Make sure you do not have negatives in your goals. It is not good to say something like "no more pain," because remember, what you focus on is what you get. So if you are focusing on "no pain", "pain" is actually what you are focusing on. If you don't want this or that, you have to put it in your target as a positive. Like if the pain were gone, what would be there? You might be feeling great, or have free movement in your neck or whatever. Just make sure you put all the things you don't want in terms of what you would have when they were gone, so you can focus on what you want, because that is what you will get. This article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
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MORE RESOURCES: Whimstay opens platform to independent hosts Short Term Rentals - News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat No appeal of ruling for vacation rental program Anna Maria Islander Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii A stormy season for short-term rentals on Nantucket What's Up Newp Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Bona Vita Properties Launches Global Luxury Vacation Investment Platform Breaking Travel News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat This Charming VRBO Is the Perfect Home Base for Devil’s Lake State Park Only In Your State Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television What is Vrbo and How Does it Work? NerdWallet Six of the most unique Airbnbs in the US revealed, from a missile launch site to a giant shoe The Independent Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance City has no mercy for illegal vacation rental operators Hawaii News Now Maui County Council debates future of vacation rentals Hawaii News Now Best Vacation Rental Website Builders Ranked in 2025 Website Planet Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Vrbo offers last minute deals on vacation rentals Short Term Rentals - News The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Resources for Vacation Rentals for Springs Protection Alachua County Short-Term Rental Owners Steel Themselves for Long Recovery The Assembly NC U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville New vacation rental company launched in Lincoln County newportnewstimes.com Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine North County Report: More Vacation Rentals, More Problems Voice of San Diego Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Why rich Americans are ditching their fancy hotels on vacation Business Insider Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Rent These Amazing Lake Homes for On the Water Fun and Relaxation Kidding Around Greenville |
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