![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Creating Your Target of Health
Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Some more about what these all mean: "S": Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target. "S": Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell things in your movie of your target. You feel things, both with your hands and with your emotions. In your picture, you have the internal voice in your head that you always have. You put all of these different senses into your picture, as well as the most important one, the inner knowing of your heart brain. Make sure to get that in the picture or movie as well. "S": Specific. This is best illustrated with an example. I have moved many times in my life. Every time I moved, I created a list of what I want. And every time there was a fireplace on that list. The first time, I was looking at a place that had everything I wanted but a fireplace. I mentioned this to the landlord and she laughed. She took me into the unfinished basement, and there was a plastic fireplace in the basement. I learned from this, and when I was looking for the next place I put a real fireplace on my list. I found a place that had everything except a fireplace. I said this to the landlord and he said that there was a fireplace. It was just boarded up behind the wall. The next place I moved into, I put a real working fireplace on the list of what I wanted. I found a place with a real working fireplace this time, but the landlord would not let me use it. So finally I put on my list "a real working fireplace I can use." And the next time, I got it. You need to be specific. "M": Measurable. There must be some specific way in which you measure the results, a quantifiable way that you know the goal is achieved. "M": Meaningful. The target, the goal must be meaningful to you. It must be something you want and desire. If it means nothing to you, there will be no reason to keep going for it. It does not work to have it be something that someone else wants for you. "A": As If Now. Write your movie in the present tense, as if you are describing a situation that is happening now. Tomorrow never comes. It is like the sign "Free money tomorrow." You come back the next day and the sign still says, "Free money tomorrow." Tomorrow never comes. If you write your goals in the future, the future never comes. "R": Realistic. Your target must be believable to you. If you do not think you can attain it, chances are you probably will not attain it. Now, this means two things. One, if you have a faulty belief system about what you can and cannot do and you want to change it, you might want to try my CDs. Two, "realistic" is different for everyone. For some, making a million dollars in one year is totally attainable. For others, it is not. Make sure your target is realistic to you. "T": Time Framed. Put a definite date on your target. Put the date as if today is the date, and write your goal with that date now. This is similar to As If Now, but with an actual date or time frame. "S": Smiley Factor. Make sure that you are smiling and happy in the picture, that your goal includes your being happy. Here is an example of why: You have a goal to be in Italy within five years, but no smiley factor. You get some rare cancer that the only know treatment for is in Italy, and you have to fly there to get your cancer treated. This is not what you want. Make sure you do not have negatives in your goals. It is not good to say something like "no more pain," because remember, what you focus on is what you get. So if you are focusing on "no pain", "pain" is actually what you are focusing on. If you don't want this or that, you have to put it in your target as a positive. Like if the pain were gone, what would be there? You might be feeling great, or have free movement in your neck or whatever. Just make sure you put all the things you don't want in terms of what you would have when they were gone, so you can focus on what you want, because that is what you will get. This article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
Look For
MORE RESOURCES: Knox County judge: Apple Valley's luxury lakefront vacation home rentals violate HOA rules The Columbus Dispatch Hawaii island vacation rental law to go into effect in December Honolulu Star-Advertiser Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Hosts Turn to AI 45% More for Guest Messaging in 2025 Travel Agent Central Greece’s Vacation Homes See A Significant Ten Percent Price Increase In 2025, As Buyers Seek Properties In Popular Coastal And Island Locations Travel And Tour World The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly This Airbnb in Colorado Is Peak Fall Vibes Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Column: Maui STRs keep Hawaii economy strong Honolulu Star-Advertiser Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State This Cozy Pocono Cabin Has Hot Tub and Sauna Vibes Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Three proposals to prioritize Cape Coral residents Cape Coral Breeze How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat You Can Pet Barnyard Animals at This Michigan Airbnb This Fall Only In Your State The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Unregulated Holiday Rentals On Protected Land Spark Crisis For Rural Tourism In Canary Islands Travel And Tour World Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio This Airbnb Farm Stay in Rhode Island Is Peak Fall Vibes Only In Your State Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat This Treehouse Airbnb in Missouri Is Peak Fall Vibes Only In Your State Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now New Orleans Joins Nashville, Ocala, Florida, Jersey City in Recording Booming Market in Short Term Rental Vacation, This Labor Day Expects More Travel And Tour World Committee seeks to halt vacation rental requests Evanston RoundTable Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com This Airbnb in Kansas Is Peak Fall Vibes Only In Your State Oahu officials encourage residents and tourists to report illegal vacation rentals - Spectrum News 1 Changes coming to Sarasota's vacation rental ordinance Your Observer Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Alders flip on vacation rentals Evanston Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat RMS Brings Its Integrated Payments Solution to Hotels and Accommodations Across North America Hotel Technology News Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation rentals back on council agenda Evanston Now City has no mercy for illegal vacation rental operators Hawaii News Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com Maui's Vacation Rental Debate Turns Ugly Planetizen |
![]() |
![]() |
![]() |
RELATED ARTICLES
Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Aggressive Behaviour Seems To Be Triggered By Early Age Diet The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens. The Great Influence Of Vitamin B to the Nervous System In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health. Carbohydrates - Good or Bad? Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. 7 Bad Eating Habits You Should Change Immediately People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising.. Guidelines to a Healthy Diet The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Food We Take Determines Our Character When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Eating to Gain Mass This is usually the forgotten element of most mass programs. Food. Post Nasal Drip Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. Did You Start Your Life With Enough Probiotics? Why does disease begin in the digestive tract? Your digestive tract is your first line of defense when it comes to your health. This is because of the good bacteria that resides there. Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Oat Bran Can Help Prevent High Cholesterol The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Creating Your Target of Health Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Unchaining Yourself from an Unhealthy Food Addiction The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious - much more dangerous - is often at work here. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. ![]() |
home | site map |
© 2005 |