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Nutrition Information |
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How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet. This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion. Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges. This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests). It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple. Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose. According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar. If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase. You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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MORE RESOURCES: Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle SCOOP: VTrips' Steve Milo Is Out as CEO Skift Travel News Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Humboldt County Supes Make Short Term Rental Ordinance Less Permissive Redheaded Blackbelt Biz Buzz: Mr. Taco sets table for Texas City debut; Margaritaville resort on Crystal Beach to add vacation rentals Galveston County Daily News My vacation rental owner told me to cancel. Why can’t I get a refund from Booking.com? Elliott Advocacy ZBA rules on another “neighbor vs neighbor” short-term rental complaint The Inquirer and Mirror Judge strikes down South Lake vacation home rental Measure T The Record-Courier Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Judge overturns South Lake Tahoe measure that banned short-term rentals in residential areas CBS News BBB: 10 ways to avoid travel, vacation scams Canton Repository Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) Court overturns Measure T, which regulated vacation home rentals in South Lake Tahoe KCRA Sacramento Cocoa Beach hikes fees to operate vacation rentals Florida Today I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Council shows support for cap on vacation rentals Daily Astorian Short-Term Rentals: Airbnb's Dominance and Booking's Gains in 1 Chart Skift Travel News Vacation rentals banned in Norfolk’s West Freemason district The Virginian-Pilot North County Report: More Vacation Rentals, More Problems Voice of San Diego Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay India’s vacation rentals market is projected to reach USD 2.39 billion by 2025: Statista Media India Group Airbnb pushes back on new bill that would tax short-term rentals to fund housing in Washington GeekWire City of Billings flags requirements for unpermitted vacation rentals Yellowstone Public Radio I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. MSN San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Owner-occupied vacation rentals may be moving in to Niagara Falls neighbourhoods Niagara Falls Review Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Why rich Americans are ditching their fancy hotels on vacation Business Insider Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Beachfront Rentals Gulf Shores & Orange Beach Tourism Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life California ‘hidden gem’ is No. 1 beach in the US, new report says. Here’s where to find it Greater Milwaukee Today | GMToday.com Orange Beach Rentals Gulf Shores & Orange Beach Tourism DeSantis vetoes short-term vacation rental bill Florida Phoenix Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News |
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