Nutrition Information |
|
||
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet. If you're trying to lose weight, here is the simple truth about the stuff that makes up food. Protein Power Protein can come from many sources, not just red meat. All animal parts are protein-rich, from fish to chicken to pork to any animal you'd care to cook up. If you are a vegetarian, you probably already know that many beans and nuts are good sources of protein as well. The highest concentration of protein is in muscle fibers, in humans and other animals. Therefore, if you want to build up your muscles, you must consume more protein than your minimum daily requirements. And if you consume less than your daily dose, your body may cannibalize your own muscles to get it. This is why an adequate intake of amino acids is essential. Carb Cravings Carbohydrates are most abundant in foods that taste sweet. The sweeter the taste, the simpler the carb. So candy of all kinds are made up almost entirely of simple sugars. Carbs are also abundant in fruits and vegetables, as well as grains. Whole grains contain complex carbohydrates, while other grains and plants have shorter chain carbs. Some modern diets suggest trying to eliminate carbohydrates from your diet, because they are a major source of calories that you're trying to reduce. Reduction of carbs will be necessary for weight loss, but it is vitally important not to get rid of them altogether. As mentioned above, carbohydrate-rich foods include fruits and vegetables that contain many vitamins, minerals, antioxidants and fiber. Losing all those good elements would put your body in a very unhealthy place. On top of that, your body processes carbs to raise blood-sugar, which is important to your feeling of satiety, or feeling full. If you have no carbs, you may easily be overeating fats (see below). Finally, if your body is not using carbs for energy, it will break apart proteins in your food for energy before it breaks down fats. So, you lose the benefits of amino acids you've eaten, which we discussed above. A good tactic that many people find easy to identify and follow in their diets is to get rid of "empty carbs", meaning carbohydrates that don't provide anything but energy. White bread, potatoes, refined sugar and candy are empty carbs that you should avoid. Fat is Fine (in small doses) Fats, unfortunately, taste very good. Fats are the major component in toppings and spreads, such as butter, salad dressing, mayonnaise, and cooking oils. Fats are also the ingredient that make desserts and snacks so tempting, like cookies, cakes and chips. Even though some people try to get rid of all fat, some fat in your diet is important. Do not try to eliminate it. Fat aids in the absorption of vitamins A, D, E and K. Essential Fatty Acids, namely omega-3 and omega-6, can only be found in certain fats, and it is important to consume some of these on a regular basis. These nutrients aid in the regulation of blood pressure, blood clotting and immune response. To get the good fats without an excess of calories, try eating more fish and seafood instead of other meats. Choose margarine instead of butter. When cooking, choose olive oil to grease your skillet. And the most effective tip: read the labels on the foods you're buying. They should list the fat content, and break it down into Saturated and Unsaturated. If unsaturated is not listed, simply choose the food with the least Saturated fat count. Water Weight Water encourages fat loss by keeping the kidneys working at full capacity. If the kidneys don't get enough water, the liver begins to take over some kidney functions. One of the liver's main functions is to metabolize fat. So, if the kidneys need the liver's help, then the liver can't burn fat as quickly. Drink enough water so that your liver can metabolize fat at its peak ability. Water contributes to healthy skin by hydrating it from the inside out. Water aids in joint lubrication, reducing your chance of injury in any activity. Water is also the best cure for constipation. Some people retain water, which is usually caused by a sodium imbalance. The solution is not to avoid drinking water, but to drink more water. When the salt is diluted, it becomes less of a problem. Also, if your body recognizes that water is constantly coming into your system, then it will realize that it doesn't need to store it. Although there have been a few cases where long distance runners have died from drinking too much water, their situation is highly specialized, and shouldn't be a concern for a normal person. For people with a normal amount of activity, there is no danger in drinking too much water, so drink as much as you can. The worst thing that will happen is that you'll visit the washroom more often, so consider it a good chance for a little extra exercise. Now that you understand how important all the macronutrients are, how do you lose weight? Reduce overall calories, but keep a measure of each macronutrient in your diet. Reducing fats overall is an easy way to reduce overall calories, and switch all of your fats to unsaturated. Most dieticians suggest about 25% fat, 15% protein, and 60% carbs. If you're trying to put on a little muscle to burn fat faster, try to raise the protein to 20% and reduce the carbohydrates to 55%. A good weight loss plan keeps a balanced diet with reduced calorie intake and increased exercise. David McCormick is the founder of Weightless Products. His Mr. Weightless site is dedicated to free weight loss articles and advice, primarily targeted to men. There are no banners, no pop-ups, and you will never be asked for your email address. Mr. Weightless: Wait Less for Weight Loss! http://www.weightlessproducts.com
Look For
MORE RESOURCES: Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette Spanish Airbnb Hosts Celebrate a Remarkable Recovery with Annual Earnings of €4,100 as Tourism Rebounds, Transforming the Vacation Rental Landscape Across the Nation Travel And Tour World Airbnb, VRBO may be coming to rural Fayette County. But the rules will be strict. Lexington Herald Leader Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Tranel Accused Zinke of ‘Illegally’ Operating a Vacation Rental. Whitefish Officials Say Otherwise. Flathead Beacon Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Short-term rental listings in Butler County like AirBNB, VRBO increase 77% in past year WCPO 9 Cincinnati Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Gov. DeSantis vetoes vacation rental bill News 13 Orlando Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Business Report: August vacation rentals Hawaii News Now Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Vacation Rentals Florida Trend Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times The evolution of the vacation rental industry London Daily News Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs DeSantis vetoes short-term vacation rental bill Florida Phoenix Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Bloomington Vacation Rentals Visit Bloomington Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald 'Poltergeist' House Is Transforming Into An Airbnb Rental, Replicating The Film’s Iconic Set Travel Noire Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Counties differ in approach to regulating vacation rentals West Hawaii Today How to Avoid Paying Vacation Rental Fees The New York Times A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Maui County weighs phasing out vacation rentals West Hawaii Today Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism These Markets Could Drive Vacation Rental Growth Skift Travel News Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber |
RELATED ARTICLES
Food with Niacin and The Benefits Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle. Curbing Your Carbohydrate Addiction Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets. Immunity and the Immune System Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. Introduction To Cocaine Addiction Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. The Cost Of Being Sick And One Possible Alternative: Glyconutrition A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and - for the most part - figure that all supplements are pretty much the same. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Three Steps to Preparing your Body for Summer Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Fish Oil The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. Face Check Up Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health. Fattening Foods: Not So Fattening After All? Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads, many people believe that fat makes you fat. Food Sources That Boost Glutathione Naturally Copyright � 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. Dietary Guideline USA Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. Olive Oil, the Healthy Choice Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr. How to Grow Sprouts Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Improve Your Health With Fiber! Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. Healthy Eating Myths Shattered Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Soy Phytoestrogens and the Art of Propaganda In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer. Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer? I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it. |
home | site map |
© 2005 |