Nutrition Information |
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Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. This food industry is not interested in producing good quality nutritional food for the nation but food that is easy to store and cheap to produce which in tern will maximise profit. This has changed the western diet to concise of high sugar, fat and protein which is low in vital nutrients. Not only since the 1930's has the western diet changed but also people's lifestyles have changed. The over use of antibiotics, stress at work, lack of exercise, excessive consumption of alcohol, smoking, use of recreational drugs, increases in obesity and low nutritional status of food all affect the immune system and are contributing to the increase in degenerative diseases in western societies. Since the 1930's over 3500 man-made chemicals have found their way into modern day food, this does not include hormones, pesticides and antibiotics which are in foods such as meat and grains. These chemicals are not only unnatural but stop nutrients being absorbed and used which hampers the body's action to heal itself. In the UK today, 50,000 chemicals are released into the environment by industry and 400 million litres of herbicides and pesticides are used. We in the UK consume 83 billion cigarettes, 80 million painkillers, 26 billion alcoholic drinks and a quarter of a million tons of food chemicals. All of this adds up to a nation whose immune systems are seriously compromised. The immune system is affected for better or for worst by the food that is consumed. Foods such as meat, sugar, salt, saturated fats, alcohol, dairy products and processed foods all have a negative affect on the immune system. People who consume large amounts of meat are more likely suffer from cancer in later life than those who don't. Meat is high in saturated fats, hormones, antibiotics, pesticides and herbicides. These all compromise the immune system. White sugar has around 90% of its minerals and vitamins removed which when consumed makes the metabolism become inefficient, contributing to weight problems, poor energy control and unbalanced blood sugar levels. Alcohol abuse severely compromises the immune system. Alcoholics suffer from malnutrition due to the reduction of food, impaired metabolism leading to weight loss and suffer from toxicity of the intestines. Alcohol is linked to cancer, hypertension, cerebrovascular disease and coronary heart disease. Regular heavy drinking can lose up to 10 years of your life expectancy by aging the liver, kidneys, heart and brain. Too much alcohol depletes the body of the minerals zinc, calcium, magnesium and also the B vitamins.? Salt causes high blood pressure, irritates the stomach and retains fluid. Dairy produces especially milk causes allergies and intolerances both in adults and children. Milk is also a risk factor for diabetes. Foods that are good for the immune system are foods that are high in antioxidants such as fresh fruit and vegetables especially broccoli, watercress, carrots and peas. Eating plenty of fresh fruit, vegetables and oily fish will boost your immune system. Research has shown that people who consume large amounts of fruit and vegetables have less genetic damage which is one of the precursors to cancer. Consuming fruit and vegetables such as apples, prunes, citrus fruits, cabbage and lettuce which are high in flavonoids will also boost your immune system. Flavonoids are substances found in plants that can protect your body from disease. Soy beans are high in isoflavones which are one of the most potent anti-carcinogens of all. Soy products are also good at preventing heart disease. Oily fish contains Omega 3 oils which keep arteries healthy, reduces the risk of blood clots and lowers cholesterol. Fish high in Omega 3 are salmon, tuna, mackerel and herring.? Including pre-biotic food such as leeks, Chicory root, Jerusalem artichoke, onions, oats and bananas in your diet will strengthen your gut defence system. Your lifestyle has a huge bearing on your immune system. Pollution, smoking, work stress, lack of sleep, being overweight, lack of exercise and excessive sunbathing all has a negative effect on your immune system. Pollutants such as pollen, free radicals, household and industrial chemicals, lead, CFCs, carbon monoxide, cigarette smoke, bacteria, pesticides, chlorine, colourants and aluminium are a fact of every day life. These pollutants and toxins have a negative affect on our bodies. The liver, kidneys, skin and bowel are responsible for removing these pollutants and toxins from our bodies. If these organs are working below par due to a suppressed immune system then toxins will remain in our bodies. This will cause allergies and sensitivities and weakening the immune system further. Stress, repressed anger, depression and chronic worries depress our immune system by reducing the ability of immune cells to form antibodies. It is a well known fact that when we are stressed we are more likely to get ill. Stress increases blood sugar and lipids which contributes to heart disease, infections and cancer. Being overweight due to lack of exercise and excessive eating can increase the risk of hypertension and diabetes by 10%. Sun bathing uses up anti-oxidants and can age the skin up to 10 years. Too much exposure to the sun can cause skin cancer. Smoking cigarettes uses up large amounts of vitamin C and other anti-oxidants, this can leave smokers vulnerable to cancer and heart disease. Smoking ages the lungs, skin, circulation, heart and can lead to early menopause and osteoporosis.? Since the 1930's both diet and lifestyle has changed. Although there is an abundance of food, it tends to be substandard in nutritional value. The lack of nutrition in our food with the addition of stresses of modern day lifestyles is suppressing our immune systems at a time when we need it most. This combination has lead to a rise in degenerative diseases despite western societies spending billions in health care. Stewart Hare C.H.Ed Dip NutTh Bespoke consultations for a healthier natural life website: http://www.newbeingnutrition.com Get a free initial nutritional therapy diagnosis now...
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What leaders are proposing WKMG News 6 & ClickOrlando Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego Hostaway Announces $365 Million Strategic Growth Investment Led by General Atlantic General Atlantic Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Event promoters, hotels and lodging sites soon will have to disclose extra fees up front NBC Right Now Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com DeSantis vetoes short-term vacation rental bill Florida Phoenix From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Vermont Town Only In Your State Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Buckingham Vacation Rentals Visit Lake Tahoe Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Pennsylvania Town Only In Your State Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Fort Morgan Rentals Gulf Shores & Orange Beach Tourism DeSantis vetoes bill over vacation rental regulation Tampa Bay Times |
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