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Nutrition Information |
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Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels. Many foods contain cholesterol and many don't. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain cholesterol. Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you. If you are in a quandary as to what to eat to lower your cholesterol levels, you should minimize your intake of meat, fats, and dairy products. Increasing your intake of fruits, vegetables, nuts, and grains can be very good for your heart as they are not cholesterol high foods. Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at [email protected]
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Maui takes step toward crackdown on short-term rentals Travel Weekly Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation rentals to become a $100bn industry this year TravelDailyNews International Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Global Short Term Vacation Rentals Business Report GlobeNewswire Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com DeSantis vetoes short-term vacation rental bill Florida Phoenix Gov. DeSantis vetoes vacation rental bill News 13 Orlando Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat A new vacation rental problem travelers need to know about The Seattle Times AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Letter: Vacation rental vs. low to middle-class housing Newport News Times Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Buckingham Vacation Rentals Visit Lake Tahoe Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News One of Michigan's Hottest Resort Towns Are Sick of Tourists & Blame Them For All Their Troubles 1077 WRKR Last-Minute Short-Term Rentals Could Help in Soft Markets Skift Travel News Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation rentals, presidential politics in Florida and the financial forecast for abortion amendment WUSF Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Short-term vacation rental bill barely passes Florida House Florida Phoenix Reconnect With Nature When You Stay At These Charming Rentals In Georgia Only In Your State Investors Have Limited Availability For Vacation Rental Startups Crunchbase News |
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