Kerala Click Articles & BlogsNutrition Information |
|
|
||
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels. Many foods contain cholesterol and many don't. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain cholesterol. Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you. If you are in a quandary as to what to eat to lower your cholesterol levels, you should minimize your intake of meat, fats, and dairy products. Increasing your intake of fruits, vegetables, nuts, and grains can be very good for your heart as they are not cholesterol high foods. Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at dave@glycoboy.com
Look For
MORE RESOURCES: Vacasa is ending its partnership with Wyndham Rewards The Points Guy You Can Sleep and Drink Wine at This Airbnb in North Carolina Only In Your State If You’ve Ever Dreamed of Staying in "The Holiday" Cottage, Now’s Your Chance Condé Nast Traveler You Can Sleep and Go Dog Sledding at This Airbnb in Alaska Only In Your State Vrbo Rolls Out New Standards for Vacation Rental Homes Travel Agent Central Here’s The Real Reason Your Cabo Vacation Rental Is So Expensive: Real Estate Has Skyrocketed 80% The Cabo Sun State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Lake.com and Interhome Announce Strategic Partnership to Expand European Lakeside & Waterfront Vacation Rentals The AI Journal Lake.com and Interhome Announce Strategic Partnership to Expand European Lakeside & Waterfront Vacation Rentals Bakersfield.com Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Authorities Working On Strict Regulations For Cancun Airbnb’s That Could Affect Tourists Cancun Sun Duluth considers moratorium on short-term vacation rentals Duluth News Tribune SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Expedia Group on Vrbo’s evolution and what rising traveller expectations mean for the industry Short Term Rentals - News Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Lake.com e Interhome annunciano il lancio di una partnership strategica per aumentare gli affitti di case vacanze sul lago e al mare in Europa standard-journal.com Lake.com et Interhome annoncent un partenariat stratégique pour développer les locations de vacances au bord des lacs et des côtes européennes standard-journal.com Do vacation rentals meet a city need? Evanston Now OPEN HOUSE SATURDAY! Top Floor Penthouse In Cedar Heights, & Vacation Rental Approved - LakeExpo.com New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune City plan weighs Playa del Carmen gentrification impacts Puerto Vallarta News Is Duluth at a vacation rental ‘tipping point’? Star Tribune Casiola Vacation Homes Triumphs with 2025 DEI Impact Award, Leading the Charge in Diversity and Sustainability Travel And Tour World You Can Sleep and Hunt for Ghosts at This Airbnb in West Virginia Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat City calls on lenders in vacation rental crackdown Hawaii News Now Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle The One Oregon Airbnb You Need To Book for Epic Dark Sky Views Only In Your State Fall foliage destinations see a big rise in popularity as travelers book cozy getaways wtnzfox43.com Sanctuary Vacation Rentals seemonterey.com City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Don’t demonize vacation rentals that help families make ends meet San Diego Union-Tribune When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK - Evanston RoundTable Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Committee seeks to halt vacation rental requests Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer 5 A-Frame Arizona Vacation Rentals for the Coziest Fall Getaway Only In Your State Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Council to consider vacation rental pause Evanston Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii |
RELATED ARTICLES
Healthy Eating Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Monitoring BMI In Children Today Could Lead To Better Health In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness. Water And Good Hydration The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Poor Dental Hygiene May Account for Poor Health Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. How to Use Flax Seed You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Healthy Eating Tips for Healthy Living Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Getting Your Target What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. The Benefits of Iodine Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. You Are What You Eat Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. Helping Your Immune System Win The War Against Disease Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Carbohydrates - Good or Bad? Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. Top Ten Ways to Avoid Holiday Weight Gain Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days. Meal Planning: Your Ticket to Freedom It's 5:30 p.m. The Top 10 Ways to Improve Your Diet, Your Health & Your Life! Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. Essential Fatty Acids - Americas Major Dietary Deficiency America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Beans - The Perfect Food? Beans. Legumes. The Hidden Price of Being Healthy What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. Not all Fats are Bad Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. |
| home | site map |
| © 2005 |