![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Water And Good Hydration
The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity. Energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It's really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you're unlikely to deplete your body's stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) you will need to add a complex energy drink with electrolytes. Does the average consumer derive any real benefit from the sports drinks? It's a marketing gimmick, pure and simple. Most health experts agree that sports drinks have electrolytes and sodium that are beneficial to professional athletes and marathoners, but have little value to the average user. There's a certain appeal in drinking what Olympic athletes drink, but it should be just water if you're doing 10 minutes on a treadmill. And because many enhanced waters contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition. That's what we have food for! Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful. Consider that a loss of as little as 2% of one's body weight due to sweating, can lead to a drop in blood volume. When this occurs, the heart works harder in order to move blood through the bloodstream. Prehydration and rehydration are vital to maintaining cardiovascular health, proper body temperature and muscle function. While some people prefer the taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water is the best, but it only helps you if you drink it. One of the reasons that sports drinks are so popular is the fact that they taste good. Many manufacturers only add sugar, flavor and color to attract the consumer, even though the drink contains no electrolytes and is simply flavored water. The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water! BestXooma.com invites you to watch Xtreme X2O body fuel transform water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles. For optimum health and long-term wealth visit http://www.xoomausa.com for more information.
Look For
MORE RESOURCES: Cocoa Beach hikes fees to operate vacation rentals Florida Today California ‘hidden gem’ is No. 1 beach in the US, new report says. Here’s where to find it Sacramento Bee Sedona Short-Term Rentals Information Sedona Red Rock News City of Cocoa Beach raises fees for short-term rentals WESH 2 Orlando City of Billings flags requirements for unpermitted vacation rentals Yellowstone Public Radio Upscale Sarasota vacation rental company expands to Clearwater Business Observer You’ll Feel Like You’re in a Dream When You Sleep Overnight in This Minnesota Lighthouse Only In Your State Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Our new interactive map of Sedona's short-term rentals provides transparency Sedona Red Rock News St. Michaels hears presentation on houseboat vacation rentals The Star Democrat Multi generational vacation destinations The Atlanta Journal Constitution New vacation rental company launched in Lincoln County Newport News Times 3 Romantic Airbnbs in Minnesota, Ideal for a Getaway All Year Long Only In Your State 3 Romantic Airbnbs in Iowa, Ideal for a Getaway All Year Long Only In Your State The Maine ski town being overtaken by pricey vacation homes Bangor Daily News County puts eyes on vacation rental registration The Anna Maria Islander Airbnb pushes back on new bill that would tax short-term rentals to fund housing in Washington GeekWire Groups file suit against Gallatin County over vacation rental ban Missoula Current Neighbors describe living next to ‘nightmare’ short-term rental as Pinellas County considers new codes FOX 13 Tampa Oyo Brings European Vacation Rental Brand DanCenter to India Skift Travel News SLO County ‘hidden gem’ is the No. 1 beach in the nation, new study says. Which one? San Luis Obispo Tribune North County Report: More Vacation Rentals, More Problems Voice of San Diego It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Small Town of 400 in a David-and-Goliath Fight Against Outsiders—as Price of Homes Doubles Yahoo Life PVRPV Celebrates 20 Years Through a Journey of Growth and Community Commitment Out and About Puerto Vallarta Greenlawn family's dream vacation turns into nightmare after booking rental home News 12 Long Island Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Hawaii vacation rentals do better in 2024 Travel Weekly Why rich Americans are ditching their fancy hotels on vacation Business Insider Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Literally a Steamy Getaway, This Pennsylvania Airbnb is the One Experience You Should Book This Winter Only In Your State Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Gulf Shores Rentals Gulf Shores & Orange Beach Tourism City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Cocoa Beach considering 300% fee hikes for property owners to crack down on short term rentals FOX 35 Orlando Fight over vacation rentals in Pinellas County FOX 13 Tampa Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz City of Palm Springs eases vacation rental regulations to help LA wildfire evacuees kuna noticias y kuna radio Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Beachfront Rentals Gulf Shores & Orange Beach Tourism 6 Romantic Airbnbs in Alaska, Ideal for a Getaway All Year Long Only In Your State OYO-owned vacation rental brand DanCenter debuts in India Short Term Rentalz Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando DeSantis vetoes short-term vacation rental bill Florida Phoenix Hawaii vacation rentals were 52% occupied in 2024 The Business Journals Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Andalusia to combat illegal rentals with new fine system Short Term Rentalz U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research |
![]() |
![]() |
![]() |
RELATED ARTICLES
Set Your Fat Thermostat at a Healthy Level Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking. Healthy Eating Myths Shattered Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think! The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Five Steps to a Healthier Heart Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. Fruitceuticals - The Evolution of Fruit Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day. Factors that Affect the Nutritional Requirements of an Individual. The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food. Go Nuts! Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. The History of Ambrotose� Complex Ambrotose� - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe Vera. The discovery of Ambrotose� really dates back to the 1980's. What is A Balanced Diet For Losing Weight and Good Health? The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. Simple Food and Diet Nutrition Remedies for Your Common Health Ailments You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. Healthy Eating Habits I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Maximizing Your Nutrition Dollar Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. True Culprits of High Cholesterol What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Free List of Fat Burning Foods This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. What You Eat Can Protect Your Skin from the Sun (ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage. Dont Allow Your Food To Control You Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. ![]() |
home | site map |
© 2005 |