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Nutrition Information |
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Water And Good Hydration
The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity. Energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It's really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you're unlikely to deplete your body's stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) you will need to add a complex energy drink with electrolytes. Does the average consumer derive any real benefit from the sports drinks? It's a marketing gimmick, pure and simple. Most health experts agree that sports drinks have electrolytes and sodium that are beneficial to professional athletes and marathoners, but have little value to the average user. There's a certain appeal in drinking what Olympic athletes drink, but it should be just water if you're doing 10 minutes on a treadmill. And because many enhanced waters contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition. That's what we have food for! Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful. Consider that a loss of as little as 2% of one's body weight due to sweating, can lead to a drop in blood volume. When this occurs, the heart works harder in order to move blood through the bloodstream. Prehydration and rehydration are vital to maintaining cardiovascular health, proper body temperature and muscle function. While some people prefer the taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water is the best, but it only helps you if you drink it. One of the reasons that sports drinks are so popular is the fact that they taste good. Many manufacturers only add sugar, flavor and color to attract the consumer, even though the drink contains no electrolytes and is simply flavored water. The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water! BestXooma.com invites you to watch Xtreme X2O body fuel transform water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles. For optimum health and long-term wealth visit http://www.xoomausa.com for more information.
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MORE RESOURCES: 7 Romantic Airbnbs in Indiana Ideal for a Getaway All Year Long Only In Your State Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Hawaii vacation rentals do better in 2024 Travel Weekly Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Supervisors address development of short-term vacation rental ordinance Calaveras Enterprise Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The boom in short-term rentals in the Poconos means there’s ‘a little less of that neighborly vibe’ The Morning Call The 7 Most Important Features in a Vacation Rental TravelAwaits Hawaii vacation rentals were 52% occupied in 2024 - Pacific Business News The Business Journals North County Report: More Vacation Rentals, More Problems Voice of San Diego 6 Romantic Year-Round Airbnbs in Massachusetts Only In Your State Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Why rich Americans are ditching their fancy hotels on vacation Business Insider Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points 5 Romantic Airbnbs in Oklahoma, Ideal for a Getaway All Year Long Only In Your State Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times NOLA Short-Term Rental Hosts Are Raking It In Ahead of Super Bowl Realtor.com News Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News DeSantis vetoes short-term vacation rental bill Florida Phoenix Orange Beach Rentals Gulf Shores & Orange Beach Tourism Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Disrupting the Vacation Rental Market: Solana Spanish GlobeNewswire Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Beachfront Rentals Gulf Shores & Orange Beach Tourism Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal News List City of Sarasota Buckingham Vacation Rentals Visit Lake Tahoe I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now |
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