![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. With the introduction of iodized salt, meeting the daily iodine requirement became nearly effortless and inexpensive in the industrialized nations. In these nations, iodine deficiency is now rare. As developing nations are able to make the shift to iodized salt, their rates of iodine deficiency and the diseases associated with it have also begun to decrease. One of the main ways that iodine affects the body and health is through its interactions with the thyroid gland. Approximately 80% of the iodine found in the body is located in the thyroid. With the help of iodine, the thyroid is able to produce its hormones: thyroxine and triodothyronine. These hormones play a major part in regulating processes relating to growth and development of the body and influence the maturation of the reproductive system. Because of its influence on the thyroid's activities, iodine therefore plays a great role in the basic metabolism processes and levels in the body. It helps in overseeing that the body efficiently burns calories thus preventing excess calories from being stored as excess fats. It has a role in maintaining the energy level of the body and in helping the skin, teeth, nails and hair to he strong and healthy. Iodine also plays a big role in destroying toxins in the body and also helps the system in utilizing both the mineral calcium and silicone. A deficiency in iodine can negatively affect the health and functioning of the body and mind in many ways some of which are more serious than others. The symptoms of iodine deficiency that affect the mind range from feelings of frustration and anxiety to depression to mental retardation stemming from an IQ point decrease of up to 15 points to the severe mental retardation relating to such diseases as cretinism which includes serious physical malformations. According to the World Health Organization, iodine deficiency is among the leading causes of mental retardation worldwide. Physical symptoms of iodine deficiency can include dry, scaly skin, fatigue, constipation, unusual weight gain, impaired thyroid operation, goiters, decreased fertility, increased rate of stillbirth, and growth abnormalities ranging in severity. It is truly shameful that people suffer such horrific affects from a deficiency that could be resolved with mere pennies per person. Iodized salt is so inexpensive and if could be spread throughout the poverty centers of the developing nations, the needless suffering of millions could be alleviated. Infants need to have 40 micrograms to 50 micrograms per day if iodine, children from 1 to 3 years of age need 70 micrograms daily, ages 4 to 6 require 90 micrograms per day, ages 7 to 10 need 120 micrograms daily, and children aver 11 should have 150 micrograms per day. In turn, pregnant women need more iodine intake than the normal adult. A whooping 175 micrograms of iodine daily is needed daily for these women and breastfeeding women should have 200 micrograms daily. A mere quarter of a teaspoon of iodized salt contains 95 micrograms of iodine. So for a healthy mind and body, be sure to consume the required daily dose of iodine. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Look For
MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian Maui takes step toward crackdown on short-term rentals Travel Weekly Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Business Report: June vacation rentals Hawaii News Now 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection How to Avoid Paying Vacation Rental Fees The New York Times Vacation rentals to become a $100bn industry this year TravelDailyNews International The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Global Short Term Vacation Rentals Business Report GlobeNewswire Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 DeSantis vetoes short-term vacation rental bill Florida Phoenix Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Gov. DeSantis vetoes vacation rental bill News 13 Orlando AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation rental homes in Central Florida: Community benefit or neighborhood nuisance? WESH 2 Orlando Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Investors Have Limited Availability For Vacation Rental Startups Crunchbase News Ucluelet council removes several vacation rental restrictions Tofino-Ucluelet Westerly News Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Advice | Ask Amy: Family friends poached our vacation rental The Washington Post 8 Tips for Renting Out Your Vacation Home Real Estate Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) A new vacation rental problem travelers need to know about The Seattle Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Letter: Vacation rental vs. low to middle-class housing The News Guard Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Buckingham Vacation Rentals Visit Lake Tahoe Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record DeSantis vetoes vacation rental bill Fort Myers Beach Talk Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Sarasota vacation rental registration period opens Your Observer Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Glenwood Springs City Council votes to change vacation rental regulations Glenwood Springs Post Independent Vacation rentals, presidential politics in Florida and the financial forecast for abortion amendment WUSF Short-term vacation rental bill barely passes Florida House Florida Phoenix Vacation Rental Company Adds 33,000 Units in Mexico Travel Agent Central Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Take a look inside Savannah's new Short-Term Vacation Rental management software Savannah Morning News A key deadline is looming for some Sonoma County vacation rental owners The Santa Rosa Press Democrat |
![]() |
![]() |
![]() |
RELATED ARTICLES
Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Tips to Avoid Trans Fats Hidden In Food Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free". Cranberry Juice To The Rescue Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. Rediscovering Protein - Corrective Action in the American Diet Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation. Poor Dental Hygiene May Account for Poor Health Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth!� General health is directly related to gum health.� Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. The Isometric Diet and Balanced Health The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Apple Cider Vinegar Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. Ultra Refined Fish Oil - The New Generation of Fish Oil Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. Healthy Eating Tips for Healthy Living Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Taste the Good Health Fruit Called Apple "To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Beans - The Perfect Food? Beans. Legumes. Eating For Success: Breakfast For The Busy Corporate The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. Ambrotose Complex Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well. The Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning. Your bodys pH So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". Olive Oil -Not Just for Popeye Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. Take Control of Your Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. ![]() |
home | site map |
© 2005 |