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Nutrition Information |
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Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make the doctor beg his bread" Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. It contains healthy amounts of Vitamin C and is also a natural source of niacin, phosphorus, magnesium, potassium and calcium. You will also find high levels of antioxidants and apple keeps you away from heart diseases. The healthy ingredients in apples (phytochemicals) are natural antioxidants. It helps to neutralize particles known as free radicals that have been linked to the development of cancer and heart disease Apples are highly acidic, but not harmfully so. It comprises of 90 per cent malic acid and 10 per cent citric acid. The sweetness of this crispy fruit comes from sucrose and fructose, both of which are natural sugars. Since natural sugars are not harmful for the body, apples are good supplements for diabetic patients. Apple is also an excellent source of pectin, a fibre that helps reduce blood cholesterol. One medium-sized apple provides five grams of dietary fiber. Forget all these studies and information on apple if you aren't convinced but don't skip the facts which are given right below. Why not Apple? ? Apple juice is good for your heart ? Apple contains natural sugar. It gives a good energy boost ? It is a good source of vitamins, especially vitamin C ? Apples contain dietary fiber ? It is rich in potassium ? Ripe apples contain 80 per cent water and are fat free ? Important minerals are found in apples ? It is a good weight loss supplement ? It can control arthritis and rheumatism ? One apple equals one portion of the five fruit and vegetables required for daily intake ? This fruit has low sodium content ? It helps to fight Alzheimer disease Apart from this, apple juice is beneficial for the treatment of Anemia, Diarrhea, Heart Disease, Kidney Stones, Eye Disorders, and other irritations. Take note of a vital point Apples consumed on an empty stomach may lead to indigestion. They are often sprayed with poisonous chemicals to prevent apples from decay. The fruit should be thoroughly washed and cleaned in all possible ways before consumption. Barbara Camie
Look For
MORE RESOURCES: Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Housing Problems in Hawaii God's World News How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com What is Vrbo and How Does it Work? NerdWallet Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals spectrumlocalnews.com Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Where to stay near CMAC: Hotels, campgrounds, and rentals for your concert trip Democrat and Chronicle Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Tourism down as summer begins Mountain Xpress Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Travel Troubleshooter: Where is our Mexican vacation refund? We’ve been waiting for months Sun Sentinel StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire South Lake Tahoe opens short-term rental permits after Measure T overturned Reno Gazette Journal Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats - Condé Nast Traveler 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats Condé Nast Traveler U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Cocoa Beach hikes fees to operate vacation rentals Florida Today Resources for Vacation Rentals for Springs Protection Alachua County The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Spain’s new digital registry for short-term rentals STARTS – Holiday lets under threat Euro Weekly News Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System |
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